"Let me share something personal... 🌟 A few years ago, I was where many women over 40 find themselves: so busy with life yet struggling with low energy, stubborn weight gain, and feeling disconnected from my body. I tried everything—fad diets, grueling workouts—but nothing worked long-term. Then I discovered the power of a healthy gut and plant-based Mediterranean lifestyle. 🥗✨ By focusing on gut health, eating to nourish my body, and sustainable habits, I not only lost the weight but gained confidence and energy I hadn’t felt in years. 💪 Today, I help women like YOU achieve the same transformation. You’re not alone, and it’s never too late to reclaim your health and vitality. If you’re ready to start your journey, let’s connect. 💌 Comment below if you're a busy woman over 40 and you can relate. #HealthJourney #WeightLossOver40 #GutHealthMatters #LinkedInWellness #MediterraneanDietTips #plantbaseddiet #midlifeweightloss #weightlossforwomenover40 #fitpast40 #weightlosstransformation #healthywomenover40 #healthyover40
Dawn Peterson, INHC’s Post
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From struggling to thriving. I was overweight, tired, stressed and I hated myself for it. Read today's post below to see what I did about it and how I can help you do the same. If you're a busy woman over 40, comment below and tell me if you can relate. https://lnkd.in/gEGBf3tZ
Fit Past 40 ✨| Helping Busy Women 40+ Lose Weight Naturally without Dieting, Boost Energy & Reclaim Confidence | Ladies 40+ Join the 21-Day Better Gut Health Challenge Jan. 7-31, 2025🌹
"Let me share something personal... 🌟 A few years ago, I was where many women over 40 find themselves: so busy with life yet struggling with low energy, stubborn weight gain, and feeling disconnected from my body. I tried everything—fad diets, grueling workouts—but nothing worked long-term. Then I discovered the power of a healthy gut and plant-based Mediterranean lifestyle. 🥗✨ By focusing on gut health, eating to nourish my body, and sustainable habits, I not only lost the weight but gained confidence and energy I hadn’t felt in years. 💪 Today, I help women like YOU achieve the same transformation. You’re not alone, and it’s never too late to reclaim your health and vitality. If you’re ready to start your journey, let’s connect. 💌 Comment below if you're a busy woman over 40 and you can relate. #HealthJourney #WeightLossOver40 #GutHealthMatters #LinkedInWellness #MediterraneanDietTips #plantbaseddiet #midlifeweightloss #weightlossforwomenover40 #fitpast40 #weightlosstransformation #healthywomenover40 #healthyover40
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🚀 Shoutout to Gretchen—down 6.5 inches in just 4 weeks! 🌟 Her journey reflects two of the top reasons women often search for weight loss solutions online: 1️⃣ Confidence Boost: Many women seek a weight loss plan that can help them feel better in their skin. Gretchen’s transformation is more than just inches lost; it’s a step towards greater self-confidence. 💃 2️⃣ Healthy Lifestyle: With the right approach, weight loss becomes a gateway to lifelong health. By embracing change, Gretchen is building healthy habits that will last. 🌱 Keep pushing, Gretchen—you’re proof that small changes lead to big results! 👏 APPLY TO JOIN #ProjectFit 👇 https://lnkd.in/giiuDdne #TransformationJourney #ProudCoach
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Can You Relate to this quote? "I would like to stop the falling off the wagon cycle and just live a life without worrying about food. I want to lead a healthy lifestyle that will give me the energy and control I want." Does this sound like you? Join me this Thursday and discover the four things women unknowingly do to sabotage their weight loss, making it more difficult through no fault of their own. Learn how to jump-start your weight loss journey in just 28-days and avoid common pitfalls that stand in the way of your goals. 📅 **Date:** This Thursday ⏰ **Time:** 7:30 PM EST (a replay will be provided) 📍 **Location:** https://lnkd.in/e7C4d8gT Stop dreading walking into a closet full of clothes that no longer fit. See you there! #PFC3 #28daychallenge #healthylifestyle #itsalifestylenotadiet #smallchanges #1% #healthiswealth
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We are always on a journey! Every time you hop onto the next fad diet, you’re not just changing your eating habits—you’re setting off on a temporary journey that too often ends when the novelty wears off. Truth bomb: to achieve a fit, strong, and healthy body, we need to learn to **enjoy the journey**. That means making lifestyle choices that become your new normal. Remember, no diet will ever create lasting change. It’s about cultivating daily habits that foster your well-being and resilience. Let’s shift the focus from quick fixes to embracing a lifestyle that celebrates progress, not perfection. 💪 Hi I'm Heather, a Weightloss and Mindset Qualified Coach who specialises in helping successful Women fast approaching 50 transform from Unseen to Unstoppable: ✨️✨️✨️✨️✨️✨️✨️ Discover the Empowered, Fit, and Radiant You,You Deserve Before 50!" I currently have a small amount of spaces left to join me working 1on1 to transform not only your body but over the 12 months your mindset, eating and exercise habits that will become your new normal AND YOU'LL LOVE EVERY MINUTE OF THE JOURNEY!! 🌟 As we approach our 50s, it's easy to feel like our bodies are changing beyond our control. However, ladies, we have the power to take positive action! This stage of life offers a unique opportunity to prioritise our health, wellness, and strength. Embracing fitness and mindful nutrition can transform how we feel and live. Let's focus on creating a lifestyle that supports vitality and well-being together. Remember, it's never too late to invest in ourselves, message me today to secure your spot. Heather x #HealthAt50 #WellnessJourney #FitAndStrong #EmpoweredWomen #StrongNotSkinny
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🍎💪 Discover how Jane Mukami is empowering women through nutrition-based weight loss in our latest feature on Celebrity News! Learn about her holistic approach to health, focusing on sustainable eating habits and fitness routines that help women achieve their wellness goals. Jane's expertise has inspired countless women to transform their lives, proving that healthy weight loss is achievable through mindful nutrition. #NutritionForLife #WeightLossJourney #HealthyLiving #WomensHealth #JaneMukami https://lnkd.in/db8fSeJe
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"💖 Unlock Your Potential, Embrace Your Strength! 💖 Our Weight Loss Forever services for women focus on sustainable lifestyle changes that lead to lifelong wellness. Together, we'll rewrite your story of health and vitality. 🌱 Ready to thrive? Let's start today! #ForeverFit
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🌟 You deserve to feel your best at every age! 🌟 Taking care of yourself isn't just about looking good—it's about feeling strong, healthy, and confident from the inside out. 💪🏼 As women over 50, we have so much to look forward to. Now’s the time to prioritize YOU—your health, your energy, your well-being. Whether you're just getting started or looking to take your fitness to the next level, small steps can lead to BIG results. 🏋️♀️🥗 With online or in-person training, I’m here to guide you every step of the way. Together, we’ll build habits that stick, from exercise to nutrition, and create a lifestyle that you love—one that supports your goals, your body, and your life. ❤️ You’re never too late to start or too busy to make time for yourself. Let's do this together! Let's be FIT and FABULOUS! 🧡💛🩶🧡💛🩶🧡💛🩶🧡💛🩶🧡 #FitAfter50 #HealthyHabits #WomenWhoThrive #StrongAtAnyAge #EmpowermentJourney
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✨ Sustainable weight loss isn't about restriction but building stick habits. Forget quick fixes—embrace a lifestyle that fuels your confidence, energy, and wellness goals. 🌿 Ready to discover a way of living that empowers every woman? #HealthyHabits #SustainableWeightLoss #wellnessnextstep #wellnesscoachingtips #wellnesstransformationforwomen #wellnesscoachingforwomen #motivation #momsover40
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✨ Sustainable weight loss isn't about restriction but building stick habits. Forget quick fixes—embrace a lifestyle that fuels your confidence, energy, and wellness goals. 🌿 Ready to discover a way of living that empowers every woman? #HealthyHabits #SustainableWeightLoss #wellnessnextstep #wellnesscoachingtips #wellnesstransformationforwomen #wellnesscoachingforwomen #motivation #momsover40
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Fuel Right, Feel Light—The New YOU 🌟 What if feeling lighter, more energized, and in control of your health wasn’t as hard as it seems? Diane, one of the incredible women I’ve worked with, thought it was impossible too—until she shifted her focus from deprivation to fueling her body. 💡 The result? Better sleep, more energy, and 20 pounds lighter in just weeks. 💪✨ Now, it’s YOUR turn to take control. This isn’t about perfection—it’s about progress. What’s one small step you can take today to fuel your body and feel amazing? 💭 Drop your answer in the comments below👇 and let’s do this together! 🔑 Your journey starts with one choice. Linda Wadud #FuelRightFeelLight #HealthyLivingJourney #EmpoweredHealth #SmallStepsBigResults #FuelYourBody #FeelEnergized #HealthyWeightLoss #TakeControlOfYourHealth #WomenOver45 #BalancedLifestyle #holisticcoach
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