3-Day Stress Less Mini Challenge

🌿 Empowering Women Over 40: Stress-Proof Your Life with my free 3-day Stress Less Mini Challenge!

Hey lovely ladies! 🌸 Are you navigating the beautiful chaos of life after 40? 🎉 As a certified Integrative Nutrition Health Coach, I’ve got you!

September is here and we've reached the time of year where stress is at an all-time high. Our regular day-to-day stress is now compounded by the rush of getting Q4 underway, the kids are back to school, planning for the holidays ... Need I go on?

So I have put together a mini challenge to help us ladies over 40 learn techniques to reduce stress and remind ourselves to prioritize self-care.

During the challenge we will talk about why stress for us is different during this fabulous phase and how we can conquer it together. 💪 Here's a short list showing how we'll do this:

✅ The Hormone Hustle: Perimenopause and menopause can turn our emotions into a rollercoaster. 🎢 

✅ Life Transitions & You: Empty nesting, career pivots, aging parents—life’s throwing curveballs. 🌟 

✅ Health Is Wealth: Worried about health? You’re not alone! You'll nourish your bodies with whole foods and plant-based goodness. 🥦

✅ Superwoman Syndrome: Juggling family, work, and self-care? I’ve got strategies to keep you sane. 🙌

✅ Age Gracefully: Embrace those laugh lines! 💕

✅ Work-Life Tango: Balance is key. We’ll pirouette through work commitments and personal time. 🕺💃

✅ Zen Vibes: Mindfulness, meditation, and deep breaths—our secret weapons against stress. 🧘♀️

✅ Resilience Rocks: We’ll build resilience like boss ladies. 💪 Gratitude, positive vibes, and a killer support system!

✅ Move It, Sister!: Exercise isn’t punishment; it’s self-love. Let’s dance, stretch, and lift our spirits. 🏋️♀️

❣️Remember, you’re not alone on this journey. 💝 Join my free 3-day mini challenge. It's called Stress Less, and by signing up you'll receive my master guide of 10 stress reduction activities, as well as a free 3-day meal guide. 🍍

So if you're a woman over 40 and currently struggling with overwhelming day-to-day stress, sign up for the Stress Less mini challenge. 🌹 Three days to focus solely on YOU can work wonders. So be sure to sign up today!

Here's the sign up link: https://l.bttr.to/E8AGm

XO~

Dawn Peterson, INHC

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