Talks about micro-mindfulness for beginners to help you find stillness in daily chaos. Author | Ghostwriter | Former Nun | 35K+ hours of mindfulness practice.
Do you ever catch yourself running on auto-pilot, barely noticing the world around you? It’s a sign to introduce micro-mindfulness into your daily routine. Micro-mindfulness isn't about carving out hours for meditation. It's bout sprinkling moments of mindfulness throughout your day. Think of it as mental nourishment in bite-sized portions. Whether taking a deep breath before answering an email or savoring the taste of your morning coffee, these small practices can significantly impact your mental well-being. Try this: Before starting a task, take three deep breaths, focusing fully on each inhale and exhale. Observe how this simple act shifts your perspective and enhances engagement with what comes next.
