Prioritizing self-care is not a luxury, it's a necessity. A well-rested and balanced individual is better equipped to handle challenges, generate creative solutions, and foster positive relationships. Taking care of your physical and mental well-being allows you to show up for yourself and your team at your best. Implement self-care practices that work for you, whether it's scheduling regular breaks, exercising, or engaging in activities you enjoy. Remember, a full cup allows you to pour into others more effectively. #SelfCareMatters #MentalHealthAwareness #WorkplaceWellness
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Ever feel like your job is draining the life out of you? Here's a quick check: If you're nodding off at your desk by 11am, it's time to take a free self-care assessment👇 https://selar.co/y22bg2 #selfcare #burnoutprevention #worklifebalance #workwellness #greatlifestyle
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I help leaders elevate their leadership, transform their thinking and thrive in life.
💼 Elevate your self-care routine with this thriving tip! Discover why acknowledging and embracing your emotions is crucial for holistic well-being. Let's prioritize emotional wellness in our journey to success. #SelfCare #EmotionalIntelligence #ProfessionalGrowth
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This week is #MentalHealthAwarenessWeek – a dedicated week to highlight the importance of looking after our wellbeing, whether that’s talking, taking time out for ourselves, or focusing on movement. 🧠 Our bodies and minds are connected. Looking after ourselves physically also helps us to look after ourselves mentally. Here are some of our top tips to ensure you are finding moments for movement in your daily routine 👇
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Self-care is a daily practice that helps maintain our mental and physical well-being. Remember to breathe deeply, drink plenty of water, stretch, and take breaks. These simple actions can make a big difference. Prioritize your self-care every day, and watch how it transforms your life. #SelfCare #Wellness #MentalHealth #DailyHabits #HealthyLiving #MindBodySoul #TakeCareOfYourself #MentalSupport.ca
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Pharmacist | Self-care Coach | Wellness Consultant....on a mission to empower career professionals and entrepreneurs improve and sustain health, wellness and productivity💪
Ever feel like your job is draining the life out of you? Here's a quick check: If you're nodding off at your desk by 11am, it's time to take a free self-care assessment👇 https://selar.co/y22bg2 #selfcare #burnoutprevention #worklifebalance #workwellness #selfcarecoach
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✨ Self-Care Check-In! ✨ How are you feeling today? 🤔 Self-care is so important for maintaining balance in life, and we want to hear from YOU! 💙 Drop a comment and let us know: How are you feeling right now? What’s your go-to self-care practice? 🧘♂️🛀🌿 #LiveFreeRecovery #SelfCareMatters #MentalHealthAwareness #CommunitySupport 👇 Comment below! 💬
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This International Self-Care Day, let's remember that self-care goes beyond surface-level activities. It's essential to check in with ourselves about how we feel before, during, and after our self-care routines. What activities truly nourish us versus what we think should? Self-care is more than just a quick face mask; it's about finding and engaging in practices that genuinely makes us feel good. Let's commit to exploring deeper, more meaningful self-care practices that enhance our emotional, physical, and spiritual well-being. 🌍💙 #InternationalSelfCareDay #Wellness #MentalHealthAwareness #WellnessEducation #SelfCarePractices
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Investor Relations @Okaeri Homes | Purpose & Career Coach | TEDx Speaker | Eudaimonia Liveshow Host | Blending EASTERN 🇯🇵 & WESTERN 🇬🇷 philosophies to ALIGN your CAREER with PURPOSE | Book a FREE Coaching session👇
Let's not kid ourselves, NOBODY helps you get the underwater things right. 💯 We pin our hopes to MEDICATION. And it can mask the symptoms temporarily, but cannot undo the years of unhealthy choices and unhelpful habits, we keep practicing! 🙏 No one will keep you accountable to doing your INNER WORK (this can include THERAPY). It's not their job, it's not their obligation! It's your duty. ✅ Employers cannot UNDO this with a WELLBEING programme or two. It is CULTURAL and SYSTEMIC and it runs deeper than just the office. It starts with you! 💪 The RESPONSIBILITY sits within each of us. Don't let the unseen foundation crumble, because MEDITATION is only able to calm the SYMPTOMS temporarily. ❤️ The sustainable plan is your INNER WORK (this includes THERAPY) and this is not a quick fix. Amazing diagram by @TheBrainCoach 👏 #eudaimoniacoachinguk #findyourpurpose #careerandpurposecoach #lifecoaching #mentalhealth #innerwork #wellbeing
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