Diabetes Care Zw’s Post

🌟 Take your diabetes care to the next level with these powerhouse minerals! 🌾💪 🔑 Chromium: Your secret weapon for stable blood sugar! 💉 It enhances insulin sensitivity, helping you keep glucose in check. 🎯 🛡️ Selenium: The antioxidant hero! 🌟 It fights oxidative stress, improves insulin secretion, and reduces insulin resistance. A true game-changer for diabetics! 💚 🍚 Fuel up on selenium-rich foods like Brazil nuts, seafood, and selenium-enriched rice—delicious AND diabetes-friendly! 🥗 ✨ Small changes, BIG results—because your health deserves the best! 🙌 #drvenu #DiabetesWarrior #MineralMagic #ChromiumBoost #SeleniumPower #BloodSugarBalance #HealthyChoices #DiabetesFriendlyEats #SuperfoodVibes #HealthFirst

To prevent Anaemia: Choose foods rich in iron, folate, vitamin A and B12.

Anaemia is a condition in which the number of red blood cells or the haemoglobin concentration within them is lower than normal. It mainly affects women and children. Anaemia occurs when there isn’t enough haemoglobin in the body to carry oxygen to the organs and tissues. In severe cases, anaemia can cause poor cognitive and motor development in children. It can also cause problems for pregnant women and their babies. Anaemia can be caused by poor nutrition, infections, chronic diseases, heavy menstruation, pregnancy issues and family history. It is often caused by a lack of iron in the blood. Anaemia is preventable and treatable. Check out this article to find out more: https://lnkd.in/gBcG8G9i #tridentclinical #kimberley #southafrica #northerncape #research #science #medicine #health #healthcare #cure #anaemia #diet #healthydiet #vitamins

An important tip to prevent anemia! 🌟 Iron plays a vital role in forming healthy red blood cells and transporting oxygen throughout the body. That’s why choosing high-quality iron sources is key. 💊 FortiFerrum® (Product Line)® Folic Caps is an excellent option, thanks to its SunActive® content—a cutting-edge iron technology designed for maximum absorption and high bioavailability. With ultrafine particles and specialized coating, it ensures better tolerance and effectiveness. 🩸 Incorporate iron-rich foods, folate, #vitaminA, #andB12 into your diet, and consider supplements like FortiFerrum® (Product Line)® if needed. Your health is worth it! 💪 Learn more here 👉(www.aei24.com)

Did you know anaemia doesn’t just cause fatigue - it can weaken your immune system, affect brain function, and even increase risks during pregnancy? The good news: it’s preventable! A balanced diet with iron-rich foods like leafy greens, lean meat, and vitamin C can make all the difference. #PreventAnaemia #NutritionAwareness #HealthMatters

🌟 Tips to Prevent Anemia in India 🌟 Anemia is a common health challenge, but it can be prevented with simple lifestyle and dietary changes! ✅ Eat Iron-Rich Foods: Add spinach, lentils, jaggery, eggs, and fortified cereals to your meals. ✅ Boost Iron Absorption: Pair iron-rich meals with vitamin C sources like citrus fruits and tomatoes. ✅ Take Iron Supplements: Pregnant women and adolescents should take Iron-Folic Acid (IFA) tablets regularly. ✅ Stay Hygienic: Prevent infections like hookworm by maintaining hygiene and wearing footwear. ✅ Regular Check-Ups: Monitor hemoglobin levels and seek timely medical advice. Let’s join hands for a healthier, anemia-free India! ❤️ #AnemiaMuktBharat #HealthyIndia #IronRichDiet #StayHealthy

Blood sugar, or glucose, is your body's primary source of energy. It comes from the food you eat. However, when you fast, glucose becomes limited, and your body must turn to using fat for energy. Blood sugar and ketone readings can tell us a lot about how effectively your body is making this switch, ie. how metabolically flexible you are. So throw away your scale. Start reading your blood sugar and ketones instead. It will be way more insightful into what is actually happening inside your body. ASK US HOW! https://lnkd.in/es5FqDCz #bloodsugar #glucose #fasting #fastinglifestyle #intermittentfasting #fastingforwomen #fastingforhealth #fastingforhealing #fastingcoach #fastwithme #immunestrong #keto #ketobiotic #ketones #biohacking #microbiome #mitochondria #cellularhealth

Dark sides of white flour/ plain flour /maida : Increases Blood Sugar: Causes spikes in blood sugar levels due to its high glycemic index. Constipation: Lacks fiber, leading to digestive issues and constipation. Weight Gain: Contributes to weight gain as it is quickly digested and can lead to overeating. Heart Problems: Associated with an increased risk of heart disease due to its refined nature. Less Nutrients: Stripped of essential nutrients during the refining process, providing fewer vitamins and minerals.

How to drop your glucose by 40% with 5 life changing food habits: Three out of four people do not understand the impact the food we eat has on our health. Our dietary choices have been affected by the marketing of huge corporations of the food industry, but we all have been lied to. Is is important to understand HOW we are eating wrong, because wrong nutrition can cause organ dysfunctions, type 2 diabetes, inflammations and neurological disorders. Would you believe me if I told you there was a way you could lose weight, improve your health, greatly reduce risk of diabetes and other diseases without changing nutrition? Thanks to what I am about to show you, Jessie Inchauspe', a French woman with a master in biochemistry, was able to eliminate PCOS, get rid of cravings , improve energy levels and even reverse type 2 diabetes in hundreds of her patients. In this video I will explain to you how you have eaten wrong your entire life; the effect high blood glucose (high blood sugar) has on your health and how to fix your blood sugar in 5 simple step. This video will show you how to adjust your blood sugar, stop cravings, get your energy back and feel amazing without changing your diet. All the content presented is based on the condensed research made by Joessie Inchauspe', contained in the book Glucose Revolution: The lie-changing power of balancing your blood sugar. #lowerbloodglucose #glucoserevolution #glucose https://lnkd.in/dvu8-m_t

🥗 Spinach is a low-carb, nutrient-dense option for managing blood sugar levels. Add it to your meals for a rich source of magnesium and fiber, both of which support insulin sensitivity! #GreensForHealth #InsulinResistance #SpinachPower.