Diabetes Care Zw’s Post

DID YOU KNW? Fiber-rich foods like fruits, vegetables, and whole grains promote the growth of beneficial gut bacteria. These bacteria help regulate digestion and blood sugar levels, making them valuable allies for #diabetes management. #diabetes2 #diabetesdiet

Are your legumes bloating your gut?🤷🏻♀️ 🫘 Legumes contain 'oligosaccharides.' It is a form of carbohydrate that has multiple sugars. Now, oligosaccharides do not get digested in your small intestine. They get digested in your large intestine, and gas is developed as a by-product of this digestion.🔥 The ingredient that is going to help here is haldi (turmeric)🫚.Studies have been conducted to show that turmeric helps treat symptoms of IBS (Irritable Bowel Syndrome). 👉🏻Pro tip: Soak the legumes overnight 🕰️🌗 with turmeric 🫚

Happy Whole Grains Month! Barley, quinoa, oats, brown rice, whole-grain pastas, breads, whole-wheat flour, whole-grain cornmeal and cereals are some whole grain foods that can help reduce the risk of some chronic diseases including heart disease, diabetes and some cancers. Consuming whole grain foods containing fiber can also help support a healthy digestive system! As we kickoff this month’s ode to #wholegrains, it’s important to remember words like multi-grain, stone-ground, 100% wheat, cracked wheat, seven-grain and bran don’t necessarily indicate a whole grain food. So how can you tell? Look for “whole grain” on the ingredient list or for the Whole Grain Stamp on packaging. How will you be incorporating more whole grains this month? Learn more here: https://lnkd.in/eQquNW2B

Top 5 Harmful Foods Causing Brain Decline and Chronic Disease Discover the most damaging foods and ingredients that contribute to brain decline and chronic disease. Refined carbohydrates, vegetable oils, alcohol, grains (including whole grains), and legumes make it to the list. Stay informed and make healthier choices for a better future. #BrainHealth #ChronicDiseasePrevention #HealthyEating #NutritionFacts #FoodAwareness #WellnessTips #HealthyHabits #DietaryChoices #FoodImpact #HealthEducation

Let’s have a serious talk about eliminating trans fats from the Caribbean! Trans fats, also known as trans-fatty acids, hydrogenated oils, or partially hydrogenated oils, are dangerous ingredients often hidden in ultra-processed foods. Created through hydrogenation, they turn liquid oils into solid fats, giving processed foods longer shelf life and a desirable texture. But at what cost? Trans fats are linked to a higher risk of heart attacks and coronary heart disease, with a 2010 analysis estimating 537,000 global deaths due to trans fats—160,000 of these in the Americas and the Caribbean, nearly half of them premature. That’s why we’re partnering with the Healthy Caribbean Coalition to eliminate trans fats from our food supply and protect our health. Together, we can make the Caribbean trans fat-free and healthier for everyone! Healthy Caribbean Coalition #TransFatFreeCaribbean #LetsEliminateTransFats

𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐛𝐮𝐭 𝐡𝐚𝐯𝐞𝐧'𝐭 𝐦𝐚𝐝𝐞 𝐭𝐡𝐞 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐲𝐞𝐭, 𝐧𝐨𝐰 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐚𝐜𝐭. 𝐈𝐭 𝐭𝐲𝐩𝐢𝐜𝐚𝐥𝐥𝐲 𝐭𝐚𝐤𝐞𝐬 3-4 𝐦𝐨𝐧𝐭𝐡𝐬 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐧𝐨𝐭𝐢𝐜𝐞𝐚𝐛𝐥𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬, 𝐚𝐧𝐝 𝐨𝐧𝐜𝐞 𝐰𝐢𝐧𝐭𝐞𝐫 𝐚𝐫𝐫𝐢𝐯𝐞𝐬, 𝐢𝐭 𝐦𝐚𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐢𝐧𝐠. 𝐖𝐡𝐲? 𝐑𝐞𝐚𝐝 𝐨𝐧... During #winter, the body’s #survival switch increases #hunger to ensure adequate energy reserves for colder months. This adaptation involves a higher #metabolic rate to generate heat, which boosts energy expenditure and signals increased hunger. #Fructose, a sugar metabolized primarily in the liver, plays a crucial role by promoting fat storage. High fructose intake, common in winter diets with calorie-dense and sweetened foods, can amplify appetite and cravings. Together, these mechanisms ensure the body accumulates fat reserves to cope with cold and potential food scarcity, aligning with evolutionary survival strategies.

From artificial preservatives to refined sugars and unhealthy fats, processed foods are often loaded with ingredients that wreak havoc on our health. Say goodbye to mystery ingredients and hello to whole, natural foods! Join The Challange. Get Dr. Nsahlar Power latest Debut book “Bye-Bye Chronic Diseases” This book promises to teach you in depth how to use natural food, found all around you to totally crush all chronic diseases. #fotenon #NaturalNourishment

𝑫𝒂𝒕𝒆𝒔: 𝑵𝒂𝒕𝒖𝒓𝒆’𝒔 𝑪𝒂𝒏𝒅𝒚 𝒘𝒊𝒕𝒉 𝒂 𝑪𝒂𝒕𝒄𝒉! Dates are often hailed as a natural sweetener and a quick energy boost. While they're packed with essential minerals like potassium and magnesium, their high sugar content is something to watch out for. 𝑫𝒊𝒅 𝒚𝒐𝒖 𝒌𝒏𝒐𝒘 𝒂 𝒔𝒊𝒏𝒈𝒍𝒆 𝒅𝒂𝒕𝒆 𝒄𝒂𝒏 𝒉𝒂𝒗𝒆 𝒖𝒑 𝒕𝒐 16 𝒈𝒓𝒂𝒎𝒔 𝒐𝒇 𝒔𝒖𝒈𝒂𝒓? 𝑨𝒄𝒄𝒐𝒓𝒅𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝑨𝒎𝒆𝒓𝒊𝒄𝒂𝒏 𝑫𝒊𝒂𝒃𝒆𝒕𝒆𝒔 𝑨𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒊𝒐𝒏, foods high in natural sugars, like dates, can cause significant spikes in blood sugar levels. This is particularly important for those with diabetes or anyone monitoring their sugar intake. 𝐋𝐞𝐭'𝐬 𝐃𝐢𝐬𝐜𝐮𝐬𝐬: How do you incorporate dates into your diet while managing your sugar levels? Share your views and experiences below! 👇 #NutritionAwareness #HealthyLiving #Diet #TheProjectNourish

Millets have several advantages over wheat flour and rice: *Nutritional Benefits* 1. *Higher fiber content*: Supports digestive health and satiety. 2. *Rich in antioxidants*: Helps protect against oxidative stress. *Health Advantages* 1. *Gluten-free*: Suitable for those with gluten intolerance. 2. *Lower glycemic index*: May help regulate blood sugar. *Environmental Benefits* 1. *Drought-tolerant*: Requires less water. *Incorporation Ideas* 1. Replace wheat flour with millet flour in baked goods. 2. Mix millet with rice or use as a substitute.