Dorset Chamber’s Post

I love sharing how my brand, Around The Table impacts families......it's exactly why I launched it to begin with! Looking to transform your family dinner times? Stay connected and check in with your kiddo's over dinner with fun Around The Table. Grab 20% off today and make a change to your family mealtimes that you can see and feel. We now deliver from Australia, USA and Ireland - saving our customers postage costs around the globe. * * * @arounthetable #holistichealth #holistichealthandwellness #holistichealthtips #holisticliving #holisticlife #healthyliving #healthylivingtips #healthylivinginsideandout #healthykids #kidsmentalhealth #dinnerrecipes #dinnertonight #dinnerinspiration #dinneridea #dinnergoals #easydinner #healthydinnerideas #healthychoices #healthyish #healthyactivelifestyle

Here's a family activity that can teach healthy lifestyle, emergency preparation, and household economics while being fun. Get everyone involved! It'll distract from screen time and add family memories. #Food #Healthy #Family #Time #SocialDevelopment #EmotionalDevelopment #AcademicDevelopment https://lnkd.in/eGwddyzf

🎄 Before You Take One More Step Toward the Attic… 🎄 Hold it right there! If you’re gearing up to haul the Christmas tree and decorations down from storage, you need to read this first. Our latest blog is packed with essential tips to protect your back this festive season. From lifting those boxes safely to keeping your posture in check during all the gatherings and long dinners, we’ve got your spine’s best interests at heart. Here’s a sneak peek at what’s inside: 🎁 How to lift safely without straining your back 🎁 Tips for maintaining good posture during festive activities 🎁 Why self-care (and a stretch break or two) is a must 🎁 Ways to stay active and avoid long periods of inactivity Don’t let back pain dampen your Christmas cheer—check out the blog now and get ready to enjoy the season pain-free. 🔗 Link in comments to read more. #ChristmasWellness #BackCare #SpineHealth #FestiveSeasonTips #ChiropracticCare #ActiveHealthClinics #HealthyHolidays #MoveBetterFeelBetter

🎅 Even Santa Stays Flexible—How About You? 🎅 Santa’s mastered the splits as well as sliding down chimneys, but how’s your back holding up this festive season? With all the heavy lifting, long journeys, and marathon dinners, it’s easy for back pain to creep in. But don’t worry—our latest blog has 7 simple tips to help keep your back in great shape this Christmas! 🎄 What’s inside?         • Smart lifting techniques for all that holiday prep         • Tips to maintain good posture at festive gatherings         • Simple ways to stay active and prevent stiffness ❓ What’s one small step you’ll take this week to stay pain-free and flexible like Santa? Share in the comments below, and don’t forget to check out the blog for even more expert advice! 🔗 Link in comments—we've got your back! #ChristmasWellness #HealthyHolidays #SpineCare #MoveBetterFeelBetter #ChiropracticCare #BackCareTips #FestiveSeasonHealth #ActiveHealthClinics

Feeling a bit sluggish after the past few days? 😴 We know how easy it is to get caught up in the festivities and let our health take a backseat, so here's a quick tip to help you feel refreshed and energised: Hydrate, hydrate, hydrate! 💧 With all the holiday cheer and festive drinks, it's very important to drink plenty of water to help your body function at its best. #healthandwellness #healthandsafety #safetyfirst

Improving the quality of life for our elderly loved ones, individuals 65 and over with diminishing mental and physical capabilities, starts with understanding their needs. Three key elements stand out to me: Communication, Food, and Entertainment. Communication is crucial, fostering connections through heartfelt talks and warm conversations. Whether it's family gatherings, phone calls, or video chats (with aid, as needed), these interactions strengthen bonds and bring our elderly loved ones joy. Food goes beyond mere nourishment—it's about savoring every bite and every texture. Homemade favorites and nutritious meals promote their well-being. Whether through meal delivery, cooking classes, or cooking together as a family, mealtime becomes a cherished ritual. Elderly on pureed diets need innovative ways to maintain their enjoyment of food. Entertainment sparks joy, be it, initially, through hobbies, cultural events, quiet moments of relaxation, or ultimately just being able to watch TV and stream movies. Outings to museums, music or art therapy sessions, or creating cozy reading nooks contribute to their happiness and fulfillment. Prioritizing communication, good food, and enjoyable activities enhances our loved ones' well-being and shows them the care, respect, and love they deserve. Let's ensure they feel valued and cherished every step of the way, preserving their quality of life. #ElderlyCare #QualityOfLife #CommunicationMatters #FamilyConnections #NourishingMeals #EntertainmentForSeniors #EnrichingActivities #ElderlyWellbeing #MeaningfulMoments #SeniorLiving #LoveAndLaughter #ElderlySupport #WellnessForSeniors

Stay heart-smart this holiday season! Small steps like managing stress, enjoying balanced meals, and staying active can keep your heart healthy while savoring the festivities. Let’s prioritize well-being and celebrate with care! 🎄 Read the full article here: https://lnkd.in/gdxPVG2r #HeartHealth #HolidayWellness #StayHealthy

Last night I ran my Christmas self-care webinar, and the feedback from those that came along was really positive. I really appreciated their honesty and openness in sharing how they are feeling, as there will be so many others that are feeling the same who now feel less alone. I have shared the link to the webinar replay below, in the hope you can share it with your patients, colleagues, friends… who many need some extra support and understanding at this time of year. During the session, I share practical strategies to help patients manage difficult emotions, handle triggers, and create moments of joy amidst the festivities. The aim is to guide them in redefining what Christmas means to them while finding ways to feel more in control. The replay has been carefully edited to protect the privacy of participants, ensuring it’s a safe and accessible resource. Sharing this with your patients could provide them with the tools and reassurance they need to approach the festive season with confidence and self-compassion. You can share the replay with your patients via this link: https://lnkd.in/eAHUgCwx Patients can also access ongoing tips and advice across my social media platforms (details below), where I’m sharing guidance in the lead-up to Christmas to help them through what can be a particularly tough time of year. Encourage your patients to access this valuable resource to feel understood, supported, and equipped during the festive season. Instagram: @ivfpositivityplanner Facebook support group: TTC Support UK

Having personal care support at home offers more than just assistance with daily tasks—it provides a sense of independence, comfort, and dignity in a familiar environment. 💪 Whether it's help with bathing, dressing, or meal preparation, personalised in-home support empowers individuals to live life on their terms. With professional care tailored to your needs, you can focus on what truly matters—your well-being, goals, and enjoying life in the comfort of your own home. 🏡✨ Need support? We're here to help! 👋 Reach out today to learn more about our in-home care services. #OrientSolutions #AccommodationSupport #TenancyManagement #LifeTransitions #NDIS #IndependentLiving #SupportServices #Budgeting #HomeMaintenance #TransitionPlanning #SupportCoordination #LifeStageTransitions #SydneySupport #NDISServices #TenancyObligations #OrganisedLiving #StressFreeMove #HousingHelp #PersonalGrowth #TransitionAssistance #HomeSupport

The holiday season is here, bringing festive gatherings, joy, and plenty of temptations. Whether you're celebrating with a toast or navigating social pressures, staying safe is key. Here are 5 quick tips for a safe and happy holiday season: 1️⃣ Set your limits. 2️⃣ Stay hydrated. 3️⃣ Designate a driver. 4️⃣ Avoid mixing substances. 5️⃣ Trust your instincts. Let’s create memories that last for all the right reasons. Tag someone you want to celebrate responsibly with! #SafeSampleSolutions #HolidaySafety #ResponsibleCelebrations #SubstanceAwareness #StaySafe