Dr.Benjamin Patrick (PhD.Hom)’s Post

I’ve been speaking to some clients about hormones and thought this info on Vitamin D was worth sharing. Yes, it’s actually a hormone! It’s called Cholecalciferol if you want to get all sciency..😬 Lots of people (and I mean LOTS) are deficient in Vitamin D, and that’s a big problem because it performs lots of functions within our body. It fights disease, reduces anxiety & depression, builds bones, keeps your blood pressure in check and aids in weight loss. Plus it helps regulate other hormones like cortisol, progesterone and testosterone. I could waffle on for hours about the benefits of Vitamin D, but here’s some general advice that pretty much everyone can take on. 1. Get out into the sun 🌞 Especially the morning sun, before 10am. During this time, 40% of the sun’s rays are infrared (the good stuff) Getting sun inside is not the same, because the glass in your windows blocks UVB rays. 2. Ditch the sunnies 😎 It’s nice to look cool, but sunglasses hinder your body’s intake of Vitamin D. We have receptors in our eyes called opsins which activate when we’re out in the sun. We have them on our skin as well so give the neighbours something to talk about and get outside with your shirt off 👍 (probably just the fellas though..) 3. Vitamin D needs help to do it’s job🖐🏼 MAGNESIUM activates Vitamin D and absorbs calcium from your diet. VITAMIN K2 keeps calcium out of your arteries, and puts it into your bones. All three are essential. 4. If your job prevents you from getting outside, get a good pharmaceutical grade supplement. You should be aiming for 5000IU daily. There are some brands which have D3, K2 and magnesium. Get hold of one of these if you can. 5. As with everything else related to health, your diet plays a big role. Fish for example is a great source of Vitamin D, so hook in! (Bad fish pun..) Bottom line, there is no supplement on the market that comes anywhere close to regular sun exposure. Not trying to be your Dad here🥸 but if you say you haven’t got time, then you’re just making excuses. If you want to have more energy, improve your mood, have stronger bones, improve your cardiovascular health, and be less susceptible to disease - then you simply have to make time. 15 minutes a day. That’s enough to start seeing a difference. Now do we have to be careful with prolonged sun exposure? Of course we do. But all the fear mongering about being outside is completely misplaced. To quote those great modern philosophers Hilltop Hoods - “We drink from the Sun” ☀️ 💪

"𝗩𝗶𝘁𝗮𝗺𝗶𝗻 𝗕 𝗮𝗻𝗱 𝗠𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀: 𝗦𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗻𝗴 𝗙𝗮𝗰𝘁 𝗳𝗿𝗼𝗺 𝗙𝗶𝗰𝘁𝗶𝗼𝗻" Let's delve into the intriguing claim that vitamin B, particularly Vitamin B2 or Riboflavin, could be the silver bullet for treating migraines. As someone who doesn't frequently suffer from migraines, I often find myself realizing way too late that those headaches are not just your run-of-the-mill tension headaches. Myths and facts often blur together, but in this case, there's real substance to the claim. The science behind it is captivating: Vitamin B2 is said to potentially prevent or alleviate migraines by enhancing the function of mitochondria in the brain. And the findings from a systematic review and meta-analysis seem promising, to say the least. When it comes to both the duration and frequency of migraines, Vitamin B2 demonstrated significantly positive effects. Additionally, the severity of migraines was notably lower with Vitamin B2 supplementation. While its impact was stronger than placebos, it's important to note that 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀, such as beta-blockers, had 𝗺𝗼𝗿𝗲 𝘁𝗮𝗿𝗴𝗲𝘁𝗲𝗱 𝗲𝗳𝗳𝗲𝗰𝘁𝘀 on pain intensity. The bottom line? Ensuring that we have an adequate supply of all B-complex vitamins is crucial for overall health, including migraine prevention. Therefore, it's prudent to consider replenishing our vitamin stores and incorporating a B-complex supplement for proactive health management. As we navigate the complex landscape of health and wellness, it's essential to approach such claims with a discerning eye. Armed with this knowledge, we can make informed decisions about our well-being and take proactive steps toward managing migraines. After all, when it comes to our health, just like in business, being well-informed is the key to making sound decisions that support our overall wellness. If you want to know more and get first-hand information, as soon as the English version of my best-selling course “Eating smart @50plus” goes live, sign up for my newsletter: https://bit.ly/DrHF_NEWS.

While calcium is essential for bone health, an imbalance in calcium levels can disturb heart functions. - Excessive calcium in the bloodstream can lead to calcification of the arteries.  - Excess calcium supplement intake leads to the buildup of calcium in the arteries, increasing the likelihood of heart attacks and strokes. - Individuals must focus on obtaining calcium from organic dietary sources, using supplements only when medically advised.  - For patients on calcium supplements, regular monitoring of calcium levels and heart health is essential.  - Ensuring adequate Vitamin D levels, a nutritious diet, and regular physical activity are crucial for calcium metabolism. https://lnkd.in/g7-WRGgE #Calcium #Calciumsupplements #Hearthealth #Cardiaccare #Healthyheart

Do you have Diabetes??? Do you want the sugar levels to balance ??? From God’s Own Pharmacy:Guava Guava, a commonly available fruit in India, boasts numerous health benefits, with its leaves holding pharmacological properties often overlooked. Historically, guava leaf has been utilized in ancient medicine for treating fever, inflammation, and more recently, diabetes management. A study published in the journal Nutrition and Metabolism reveals that guava leaf extract effectively reduces postprandial blood glucose levels by inhibiting the action of alpha-glucosidase, an enzyme responsible for breaking down carbohydrates into glucose. Furthermore, guava leaf extract demonstrates efficacy in lowering blood cholesterol levels, benefiting individuals with hypercholesterolemia. Its anti-hyperlipidemic properties reduce serum phospholipids, serum triglycerides, and LDL cholesterol levels. Beyond diabetes and cholesterol management, guava leaves offer a plethora of health benefits: 1. **Digestion:** Guava leaf tea stimulates digestive enzyme production and eliminates gut bacteria, aiding in digestion and alleviating nausea, vomiting, and food poisoning. 2. **Weight Loss:** Guava tea prevents carbohydrate conversion into sugar, suppressing appetite and aiding in weight loss. 3. **Immunity:** Rich in vitamin C, guava leaf extract boosts the immune system and aids in mucus elimination, combating coughs and colds. 4. **Menstrual Pain:** Guava leaves possess natural analgesic properties that reduce menstrual pain and cramps by acting on prostaglandin, balancing hormones during menstruation. 5. **Acne:** High vitamin C content in guava leaves promotes acne healing, while its antibacterial and anti-inflammatory properties combat acne-causing bacteria, reducing redness and inflammation. 6. **Oral Health:** Chewing guava leaves eliminates bacteria causing bad breath, while guava leaf tea's analgesic effect can alleviate toothaches. Overall, guava leaves are a treasure trove of health benefits, showcasing nature's prowess in providing holistic remedies for various ailments. Recipe : Take 2 leaves of Guava boil it in a cup of water and let it steep for 6-7 minutes. Have this tea after your meals PS: keep a check on your sugar levels and consult your Vaidya before starting it #sugarlevels #diabetes #HBA1C #ayurveda #weightloss #oralhealth #acne #guthealth #painkiller #corporate #corporatewellness #corporatehealth #corporatehr #corporatewellnesscoach #lifestyledisorder

Do you have Diabetes??? Do you want the sugar levels to balance ??? From God’s Own Pharmacy:Guava Guava, a commonly available fruit in India, boasts numerous health benefits, with its leaves holding pharmacological properties often overlooked. Historically, guava leaf has been utilized in ancient medicine for treating fever, inflammation, and more recently, diabetes management. A study published in the journal Nutrition and Metabolism reveals that guava leaf extract effectively reduces postprandial blood glucose levels by inhibiting the action of alpha-glucosidase, an enzyme responsible for breaking down carbohydrates into glucose. Furthermore, guava leaf extract demonstrates efficacy in lowering blood cholesterol levels, benefiting individuals with hypercholesterolemia. Its anti-hyperlipidemic properties reduce serum phospholipids, serum triglycerides, and LDL cholesterol levels. Beyond diabetes and cholesterol management, guava leaves offer a plethora of health benefits: 1. **Digestion:** Guava leaf tea stimulates digestive enzyme production and eliminates gut bacteria, aiding in digestion and alleviating nausea, vomiting, and food poisoning. 2. **Weight Loss:** Guava tea prevents carbohydrate conversion into sugar, suppressing appetite and aiding in weight loss. 3. **Immunity:** Rich in vitamin C, guava leaf extract boosts the immune system and aids in mucus elimination, combating coughs and colds. 4. **Menstrual Pain:** Guava leaves possess natural analgesic properties that reduce menstrual pain and cramps by acting on prostaglandin, balancing hormones during menstruation. 5. **Acne:** High vitamin C content in guava leaves promotes acne healing, while its antibacterial and anti-inflammatory properties combat acne-causing bacteria, reducing redness and inflammation. 6. **Oral Health:** Chewing guava leaves eliminates bacteria causing bad breath, while guava leaf tea's analgesic effect can alleviate toothaches. Overall, guava leaves are a treasure trove of health benefits, showcasing nature's prowess in providing holistic remedies for various ailments. Recipe : Take 2 leaves of Guava boil it in a cup of water and let it steep for 6-7 minutes. Have this tea after your meals PS: keep a check on your sugar levels and consult your Vaidya before starting it #sugarlevels #diabetes #HBA1C #ayurveda #weightloss #oralhealth #acne #guthealth #painkiller #corporate #corporatewellness #corporatehealth #corporatehr #corporatewellnesscoach #lifestyledisorder

Skyfruit, known as Swietenia macrophylla, It has been traditionally used in various cultures for its potential health benefits. Some of the purported benefits of skyfruit include: Sky Fruit and Diabetes One of the most remarkable benefits of sky fruit is its ability to control blood sugar levels. Sky fruit contains saponins, which are compounds that can lower the absorption of glucose in the intestines and stimulate the production of insulin in the pancreas. Sky Fruit and Cholesterol Sky fruit contains flavonoids, which are antioxidants that can prevent oxidation and reduce the buildup of bad cholesterol (LDL) in the blood vessels. Flavonoids can also clear the blood vessel from unwanted blood clot and regulate blood pressure by smoothing the circulation. By consuming sky fruit regularly, you can help your heart stay healthy and strong.  Sky Fruit and Immunity . Sky fruit contains bitter alkaloids, which are chemicals that can boost the immune system and keep diseases at bay. Bitter alkaloids can also act as anti-inflammatory agents and pain killers, Anti-inflammatory Effects: Some studies suggest that skyfruit may possess anti-inflammatory properties, which could help alleviate inflammation-related conditions such as arthritis and joint pain. Immune System Support: The vitamins and minerals found in skyfruit, including vitamin C and zinc, may help strengthen the immune system and enhance the body's ability to fight off infections. Digestive Health: Skyfruit contains dietary fiber, which can aid digestion, promote regular bowel movements,  Brain Health: Certain compounds in skyfruit may have neuroprotective effects, potentially reducing the risk of neurodegenerative diseases like Alzheimer's and Parkinson's disease. Sky Fruit Precautions If you are taking any of these medications, consult your doctor before using sky fruit. Sky fruit may also be unsafe for pregnant or breastfeeding women, children, or people with kidney or liver problems. If you belong to any of these groups, avoid using sky fruit unless advised by your doctor. Summary Sky fruit is a wonder fruit that offers a range of health benefits. Its ability to control blood sugar levels, reduce cholesterol levels, and boost immunity makes it an excellent addition to your diet. However, you should also be aware of its possible side effects and interactions with certain medications or conditions. It's important to note that while skyfruit has been traditionally used for its health benefits, more scientific research is needed to fully understand its efficacy and potential side effects. As with any supplement or natural remedy, it's advisable to consult with a healthcare professional before incorporating skyfruit into your diet, especially if you have any underlying health conditions or are taking medications.

𝐇𝐓𝐌𝐀 - 𝐇𝐚𝐢𝐫 𝐓𝐢𝐬𝐬𝐮𝐞 𝐌𝐢𝐧𝐞𝐫𝐚𝐥 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 test is the most intelligent way to evaluate what is happening with your mineral system, then provides the most accurate roadmap for healing. 𝐖𝐡𝐚𝐭 𝐇𝐚𝐢𝐫 𝐓𝐢𝐬𝐬𝐮𝐞 𝐌𝐢𝐧𝐞𝐫𝐚𝐥 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐂𝐚𝐧 𝐓𝐞𝐥𝐥 𝐔𝐬: 𝟏. Your metabolism or oxidation rate to help you get closer to total nutritional balance. 𝟐. Where your thyroid health is at your cell level or if the process is functioning as it should be. 𝟑. By analyzing Na/Mg ratio we can see if there is a severe exhaustion situation or if the adrenals aren’t working well enough. In other words we can determine if you have adrenal hypofunction or adrenal burnout 𝟒. Your Sodium to Potassium ratio (Na/K) – Most important Ratio. It is your indicator of your life energy, cell membrane health or permeability, gut motility, and inflammation. It is also linked to liver, kidneys, brain, heart, and fertility. 𝟓. Where your heavy metal toxicity load is at so you can eliminate the ones that are “stuck” and causing symptoms. We can find the sources to those that have accumulated. 𝟔. What dietary changes need to be made to restore balance and detoxify pathways. 𝟕. Your cellular sugar level stored up in your body and if you may be trending towards Metabolic Dysfunction of Type 2 diabetes. 𝟖. Specific Nutrient deficiencies that are contributing toward symptoms. These Significant Mineral Levels and ratios can indicate internal stress, allergies, bone and teeth weakness, heart rhythm issues, energy output, adrenal and thyroid hormones, cholesterol indicators, sugar regulation, and cell oxygenation. 𝟗. What supplements are correct for your unique needs to 𝐞𝐥𝐢𝐦𝐢𝐧𝐚𝐭𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤 𝐚𝐧𝐝 𝐬𝐚𝐯𝐞 𝐲𝐨𝐮 𝐦𝐨𝐧𝐞𝐲. “𝗬𝗼𝘂 𝗰𝗮𝗻 𝘁𝗿𝗮𝗰𝗲 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗰𝗸𝗻𝗲𝘀𝘀, 𝗲𝘃𝗲𝗿𝘆 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝗮𝗶𝗹𝗺𝗲𝗻𝘁 𝘁𝗼 𝗮 𝗺𝗶𝗻𝗲𝗿𝗮𝗹 𝗱𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆” – 𝗟𝗶𝗻𝘂𝘀 𝗣𝗮𝘂𝗹𝗶𝗻𝗴. Knowing what is happening on the cellular level, you can create the healing path based on scientific approach. HTMA is my number one test I incorporate with most of my patients. Amount of information it provides is superior to any other tests out there. When it's combined with blood and comprehensive history, you can "pave" the path to a healthier you. To find more about mineral analysis, please read info on this page 👇 https://lnkd.in/ecju3Xwp I hope you find this interesting. Stop asking Dr. Google "how to fix this or that" Dr. Aleksander Kanevsky

Let's embrace the diverse healing powers of the common household #herbs and #spices as presented by this informative post by Ahmed Mahmoud!

Insulin is a hormone produced by the pancreas that regulates blood sugar levels by helping cells absorb glucose from the bloodstream. It is crucial for managing conditions like diabetes mellitus, which includes Type 1 (an autoimmune disease requiring insulin injections), Type 2 (characterized by insulin resistance often linked to obesity), and gestational diabetes (occurring during pregnancy). Insulin resistance and metabolic syndrome, involving a combination of high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels, are key concerns linked to insulin function. Nutrition significantly impacts insulin function, with carbohydrate intake directly affecting blood sugar levels. Foods with a high glycemic index cause rapid spikes in blood sugar, necessitating increased insulin production. A balanced diet rich in whole grains, fiber, fruits, vegetables, proteins, and healthy fats helps maintain stable blood sugar levels and improves insulin sensitivity. Regular physical activity further enhances insulin sensitivity, aiding in blood sugar regulation and weight management, which is crucial for preventing or managing Type 2 diabetes. Insulin also plays a role in regulating appetite and digestion. It works with hormones like leptin and ghrelin to balance hunger and fullness, influencing overall appetite control. Proper insulin function aids in the production of digestive enzymes and interacts with gut hormones to facilitate nutrient absorption. Managing stress, monitoring portion sizes, and staying active are practical steps to maintain healthy insulin levels and reduce the risk of insulin-related diseases. Understanding these aspects helps individuals make informed lifestyle choices that promote better health outcomes. Science-Backed Data 1. Impact of Diet on Insulin Sensitivity: • A study published in “Diabetes Care” showed that a diet high in whole grains, fruits, vegetables, and nuts improves insulin sensitivity and reduces the risk of Type 2 diabetes . • Another study in “The Lancet” found that low-carbohydrate diets can improve blood sugar control and reduce the need for medication in Type 2 diabetes patients . 2. Exercise and Insulin: • Research in the “Journal of Clinical Endocrinology & Metabolism” demonstrated that regular physical activity enhances insulin sensitivity and helps regulate blood sugar levels . 3. Weight Management: • According to a study in “Obesity Reviews,” weight loss significantly improves insulin sensitivity and can prevent or delay the onset of Type 2 diabetes in overweight individuals . References: 1. Diabetes Care, 2020. 2. The Lancet, 2018. 3. Journal of Clinical Endocrinology & Metabolism, 2019. 4. Obesity Reviews, 2017. #insulin #proteins #health #overallhealth #healtheducation #brainhealth #hormonehealth #hormonebalamce #healthintervention

Insulin is a hormone produced by the pancreas that regulates blood sugar levels by helping cells absorb glucose from the bloodstream. It is crucial for managing conditions like diabetes mellitus, which includes Type 1 (an autoimmune disease requiring insulin injections), Type 2 (characterized by insulin resistance often linked to obesity), and gestational diabetes (occurring during pregnancy). Insulin resistance and metabolic syndrome, involving a combination of high blood pressure, high blood sugar, excess body fat, and abnormal cholesterol levels, are key concerns linked to insulin function. Nutrition significantly impacts insulin function, with carbohydrate intake directly affecting blood sugar levels. Foods with a high glycemic index cause rapid spikes in blood sugar, necessitating increased insulin production. A balanced diet rich in whole grains, fiber, fruits, vegetables, proteins, and healthy fats helps maintain stable blood sugar levels and improves insulin sensitivity. Regular physical activity further enhances insulin sensitivity, aiding in blood sugar regulation and weight management, which is crucial for preventing or managing Type 2 diabetes. Insulin also plays a role in regulating appetite and digestion. It works with hormones like leptin and ghrelin to balance hunger and fullness, influencing overall appetite control. Proper insulin function aids in the production of digestive enzymes and interacts with gut hormones to facilitate nutrient absorption. Managing stress, monitoring portion sizes, and staying active are practical steps to maintain healthy insulin levels and reduce the risk of insulin-related diseases. Understanding these aspects helps individuals make informed lifestyle choices that promote better health outcomes. Science-Backed Data 1. Impact of Diet on Insulin Sensitivity: • A study published in “Diabetes Care” showed that a diet high in whole grains, fruits, vegetables, and nuts improves insulin sensitivity and reduces the risk of Type 2 diabetes . • Another study in “The Lancet” found that low-carbohydrate diets can improve blood sugar control and reduce the need for medication in Type 2 diabetes patients . 2. Exercise and Insulin: • Research in the “Journal of Clinical Endocrinology & Metabolism” demonstrated that regular physical activity enhances insulin sensitivity and helps regulate blood sugar levels . 3. Weight Management: • According to a study in “Obesity Reviews,” weight loss significantly improves insulin sensitivity and can prevent or delay the onset of Type 2 diabetes in overweight individuals . References: 1. Diabetes Care, 2020. 2. The Lancet, 2018. 3. Journal of Clinical Endocrinology & Metabolism, 2019. 4. Obesity Reviews, 2017. #insulin #proteins #health #overallhealth #healtheducation #brainhealth #hormonehealth #hormonebalamce #healthintervention