Dr. Jadetra Ingraham, PsyD’s Post

Your presence holds power beyond measure. Your kindness, your empathy, and your understanding could be the lifeline someone desperately needs. Never underestimate the impact of a compassionate word or a listening ear. Together, we can create a world where mental health is supported and understood. #MentalHealthMatters #YouMatter

Embarking on the journey of prioritizing your mental health is a brave step towards self-care and healing. Remember, taking care of your mental health is a journey, not a destination. Take your time in finding the right therapist who understands and supports you. Your well-being matters. 💙 #MentalHealthMatters #TherapyJourney #SelfCare

Mental health matters, let's talk. It's okay not to be okay. - Break the stigma - Seek help - Practice self-care Reminder: You're not alone. How are you taking care of your mental health today? #MentalHealthAwareness #BreakTheStigma

So much of what we see about mental health on social media can make it seem like our mental health is fixed, inevitable, or unchangeable. But the truth is, change is always possible when we have the right support and tools. 🌱💙 Take these simple, everyday steps to care for your mental health, and remember that growth is a journey—one we don’t have to walk alone. #MentalHealth #MentalHealthAwareness #MentalWellness #MentalHealthMatters #SelfCare Reposting @thepsychologistandme

"Happy World Mental Health Day! Today we celebrate the strength and resilience of those who have overcome mental health challenges. Let's spread love and support for one another as we continue on this journey together. Take time to prioritize self-care and seek help when needed. You are not alone. #WorldMentalHealthDay #SelfCare #YouAreNotAlone"

Sometimes, the support you need isn't a friend, but a professional. Discover the difference with our expert therapists, tailored to guide you through life's challenges. Start your journey towards better mental health today. 💖 #TherapySupport #MentalWellness #ProfessionalHelp

🌟 Small acts can make a big difference in someone's mental health journey. 🌟 Whether it's checking in on a friend, offering a listening ear, or simply being kind to yourself, every gesture counts. Remember, you don't have to have all the answers to make a positive impact. Sometimes, just being there is enough. Let's create a supportive community where we uplift and empower each other in our mental health journeys. Together, we can make a difference. 💙 #trustlocums #mentalhealthawarenessweek #breakthestigma #selfcarematters

Today we recognise R U OK day and start the conversation about mental health. People who are regularly asked R U OK? feel more supported, connected, cared about and better about themselves and their situation. 💛 A conversation truly can change a life. 💛 #ruokday #mentalhealth #support

The world can be a stressful place, but your mental health is worth prioritizing. Take time for self-care, reach out for support, and remember that it's okay to not be okay. Let's break the stigma and encourage open conversations about mental health. #WorldMentalHealthDay #EndTheStigma #MentalHealthMatters #YouAreNotAlone

Mental health issues can take many forms and manifest themselves in different ways. However, the hardest step is always asking for help. Start the conversation and learn more about Men's Mental Health Month: https://ow.ly/3r5k50Sb7J6 #MentalHealthMatters #MensMentalHealthMonth