Dr. Karah Sprouse’s Post

In a few days, loved ones of all ages will gather to be grateful! As you prepare for your Thanksgiving celebration, consider these ideas to get the different generations in your family connecting: 1. Merge the kids’ and adults’ tables. Don’t segment seating by age, instead mix generations and see what happens. Whether a grandparent shares a pearl of wisdom or a teen captures the meal on SnapChat, everyone can learn from each other! 2. Ask questions and share stories. Research shows that stories sync the brains of the storyteller and the listener. What a great way to transfer knowledge, wisdom, and legacy with those you love! Here are some conversation sparkers: · What was Thanksgiving like when you were growing up? · What is your favorite holiday memory or tradition? · Who or what are you thankful for in your life now? · Here is a special story about our family… · The quality I most appreciate about you is… 3. Do an activity together. Whether taking a walk, playing a game, or cooking together- sharing experiences creates connections and memories that can last a lifetime. Let us know if you try these tips, and what you notice about the experience! Our hope is that this Thanksgiving you and yours will gain perspective of the past and the present… and strengthen generational connections for years to come. Happy Thanksgiving! J + Dr. K

Thanksgiving is about connection—whether it’s passing the mashed potatoes, sharing a laugh, or reflecting on the blessings that bring us joy. It’s a time to pause and appreciate the moments, big and small, that make life meaningful. This year, let’s spark conversations that deepen bonds and create lasting memories. How about starting with a heartfelt thought like: ➡️ “What’s one thing you’re truly thankful for this year?” ➡️ “What’s your favorite Thanksgiving memory from childhood?” Whether you’re celebrating with family, and friends, or carving out some time for yourself, Thanksgiving is an opportunity to focus on gratitude and togetherness. As we gather around the table, let’s remember to appreciate not just the feast before us but also the people who fill our hearts with happiness. Gratitude has the power to turn ordinary moments into extraordinary ones. 🌟 Wishing you a Thanksgiving filled with joy, connection, and countless reasons to be thankful. 🍂 What are you most grateful for this year? Let us know in the comments and let’s celebrate the spirit of gratitude together! #Thanksgiving2024 #Gratitude #Togetherness #CelebrateThanksgiving

🦃 Thanksgiving Reflections: More Than Just a Holiday 🦃 Thanksgiving isn’t just about turkey, pumpkin pie, or football (though I’ll take seconds on all of those!). It’s about pausing—really pausing—to appreciate the people, moments, and lessons that shape our lives. This year, I’ve been reflecting on: 🔸 The small wins that often go unnoticed. 🔸 The challenges that stretched my limits but made me stronger. 🔸 The people—family, friends, colleagues—who stood by me through it all. In today’s fast-paced world, gratitude can feel like an afterthought. So, why wait for a holiday? 💡 Something you all can try: Take 5 minutes today to send a message, make a call, or write a note to someone who made a difference in your life this year. Gratitude costs nothing but gives everything. Who’s someone you’re grateful for this Thanksgiving? Let’s give them a shoutout! 👇 #Thanksgiving #Gratitude #Thankful #Reflection #Community #Celebrate

🦃 𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴: 𝗚𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗪𝗶𝘁𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗚𝗹𝗼𝘀𝘀 🍂   When I think about Thanksgiving, I picture a table filled with laughter, mismatched dishes, and the people I’m grateful to share my life with. But I also feel a tension.  The version of Thanksgiving we’ve been told? It’s not the full story. History is often rewritten by those in power, and unless you’re Indigenous, none of us can truly call ourselves native to this land.  But what I do love about Thanksgiving is what it can represent: a moment to pause. A chance to look around and appreciate what’s here—the people who matter, the little things we often overlook, and yes, maybe even the pie.  Unlike other holidays, Thanksgiving isn’t tangled up in commercialism or big traditions. It’s simple. And it reminds me that gratitude isn’t just for one day. What if we made it part of our everyday? What if we chose to see the good, even in the mess?  This year, I’m focusing on that. Gratitude for the people in my life, the lessons I’ve learned, and the space to reflect on what matters most.   --- So here’s my question for you:   👉 What’s one moment or person you’re especially grateful for this year? Let’s make gratitude something we share—today and every day.   #Thanksgiving #Gratitude

As the year starts to wind down and we gather to celebrate Thanksgiving, I find myself reflecting on how quickly time passes and the importance of the connections we make along the way. Life has a way of sneaking past us if we’re not careful. We get caught up in our routines, our to-do lists, and the endless hustle, and before we know it, weeks, months, even years have flown by. It’s a reminder to slow down, to cherish the moments we have, and to ensure we’re not living a life of “what ifs” and “could’ve beens.” Today, I want to express my heartfelt gratitude to each of you here on LinkedIn. Whether we’ve connected through shared interests, professional goals, or mutual support, your stories, insights, and encouragement have added so much value to my life. To my connections: thank you for inspiring me, challenging me, and reminding me of the incredible strength of community. This platform isn’t just about careers or accomplishments—it’s about people. People who dream, who persevere, who lift each other up. As we celebrate Thanksgiving, I encourage you to take a moment to reach out to someone you’re grateful for, to tell them how much they mean to you. Let’s not let life pass us by without appreciating those who make it meaningful. Here’s to living fully, connecting deeply, and building a life that we can look back on with pride and gratitude. Happy Thanksgiving to all of you! #Gratitude #Thanksgiving #Connections #LifeLessons #AmorFati

Gratitude: Before, During, and After Thanksgiving As we gather around tables filled with food, laughter, and love, let’s take a moment to embrace the true essence of Thanksgiving—gratitude. This season isn’t just about one day of celebration: it’s a reminder to carry a thankful heart every day. Before the holiday, let’s pause to reflect on all the blessings we’ve received—the lessons, the love, and even the challenges that shaped us. During Thanksgiving, let’s focus on the joy of connection, the beauty of community, and the simple moments that make life extraordinary. And after the turkey is gone and the decorations come down, let’s keep the spirit of gratitude alive. A heart full of thankfulness creates space for peace, abundance, and endless possibilities. Remember: Gratitude transforms what we have into enough and more. It turns routine days into celebrations and challenges into opportunities for growth. Let’s give thanks for where we are and remain hopeful for where we’re headed. What are you most thankful for this season? Drop it in the comments below! Let’s inspire one another with our gratitude. #ThanksgivingEveryDay #GratitudeJourney #ThankfulHeart

🦃 A Thanksgiving Thought for Everyone 🍁 Thanksgiving is more than just a holiday—it’s a chance to reflect on the goodness around us and to share that gratitude with others. This day reminds us of the power of thankfulness, positivity, and connection. Let’s take a moment to: 🌟 Be grateful for the friends who bring joy and laughter into our lives. 🌟 Appreciate our family—the people who support us through thick and thin. 🌟 Celebrate the little wins and everyday moments that make life beautiful. But let’s not stop here. Gratitude doesn’t need to be confined to one day. It’s something we can carry forward: 💛 Tell someone how much they mean to you. 💛 Look for the good, even in challenging times. 💛 Be the light in someone’s life, no matter how small the gesture. This Thanksgiving, let’s remind ourselves and each other of how much we have to be thankful for—and how much positivity we can share. Together, we can make the world a little brighter, one thankful heart at a time. Wishing you and yours a day filled with warmth, love, and happiness. #HappyThanksgiving #Gratitude #Friends #Family #Positivity #Kindness

🎉 What Are YOU Grateful for This Thanksgiving? 🍂🦃 Thanksgiving is just around the corner, and it’s the perfect time to pause, reflect, and celebrate the good things in life. Whether it’s your family, friends, health, career, or even those small moments of joy—gratitude adds a little sparkle to everything. ✨ So, let’s spread the positivity! 💬 Tell us in the comments: What are YOU most grateful for this Thanksgiving? Here are a few ideas to get you started: 🍁 A heartwarming memory from the year. 🍁 Someone who has made a difference in your life. 🍁 A challenge you overcame and what it taught you. Let's light up this Thanksgiving with stories that inspire and uplift! 🌟 Don’t forget to tag someone you’re thankful for—they might just brighten their day, too. 💡 Pro Tip for Staying Grateful: Start a gratitude jar or journal. Write down one thing you're thankful for each day and watch your blessings grow! 🦃 Share your gratitude below, and let’s make this Thanksgiving one to remember! #Thanksgiving2024 #GratitudeChallenge #ThankfulHeart #SpreadKindness