Dr. Vasima’s Post

"Nourish Your Kidneys: Top Foods for Kidney Health " https://lnkd.in/ewSewDS3 Your kidneys play a vital role in keeping your body healthy by filtering waste and balancing fluids. To support their function, it's important to incorporate kidney-friendly foods into your diet. Here are some of the best foods to help maintain healthy kidneys: Leafy Greens: Spinach, kale, and other dark leafy greens are low in potassium and packed with vitamins and minerals that are essential for kidney health. They can be easily added to salads, smoothies, or stir-fries. Berries: Blueberries, strawberries, and raspberries are rich in antioxidants and low in potassium. They help protect your kidneys from oxidative damage and inflammation, making them an excellent choice for a kidney-friendly diet. Apples: Apples are high in fiber and have anti-inflammatory properties that can help support kidney function. They make a perfect snack or can be added to salads and oatmeal. Cauliflower: This versatile vegetable is low in potassium and packed with nutrients like vitamin C, folate, and fiber. Cauliflower can be used as a low-carb alternative in many dishes, such as mashed cauliflower or cauliflower rice. Fish: Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and protect your kidneys from damage. Aim to include fish in your diet at least twice a week. By incorporating these foods into your daily meals, you can help keep your kidneys healthy and functioning at their best. Remember to stay hydrated and consult with a healthcare professional if you have specific dietary needs. #KidneyHealth #HealthyEating #NutritionTips #KidneyFriendlyFoods #EatForYourKidneys #WellnessJourney

If you have Polycystic Ovarian Syndrome (PCOS), you should focus more on the quality of your diet. Here are nutrients you should always include in your diet: Vitamin D: Improves fertility in women with PCOS. Natural sources include sunlight, egg yolk, fatty fish, cod liver oil, mushrooms, and dairy products. Omega-3 fatty acids (Fish Oil): Regulate periods, reduce inflammation, and lower testosterone levels. Food sources include fatty fish, avocados, nuts, and seeds. Vitamin B12: Deficiency is common among women with PCOS using metformin and can lead to anemia and mood changes. Food sources include lean meat, sardines, salmon, dairy products, and eggs. Magnesium: Reduces inflammation and stress levels. Found in avocados, legumes, dark chocolates, leafy vegetables, fatty fish, nuts and seeds Zinc: improves insulin sensitivity and hormonal balance. Food sources include lean meat, eggs, dairy products, whole grains, nuts, and seeds. Chromium: Improves insulin sensitivity and reduces hirsutism. Found naturally in lean meat, seafood, nuts, seeds, apples, and bananas. Cysteine (N-acetyl cysteine - supplement form): Needed to produce glutathione, which helps neutralize free radicals that can damage body cells and tissues. Sources include beans, lentils, spinach, bananas, and salmon. Inositol (also available in supplements): Found in various foods, with the highest concentrations in beans, fruits, nuts, and whole grains. Not all women with PCOS will require supplements, so consult your dietitian to optimize your nutrient intake before going on multiple supplements. In need of dietary counseling? Send a DM or call 08039904595. You are covered if under our partner HMOs. Share with someone ❤️ P.S: Still haven't taken advantage of our 50% anniversary discount sales?😱 Offer last till the 29th of February. 🎉🎉🎉 #pcosawareness #hormonehealth #pcoswarrior #womenwithpcos #fightpcos #wellnesswithpcos #empowerherhealth #fertilityandpcos #livingwithpcos #pcosware #womenhealth #breakthesilencepcos #naijawomen #khairodietclinic

Hello friends family and acquaintances today is NATIONAL EAT YOUR VEGETABLES DAY | June 17! National Eat Your Vegetables Day on June 17 falls in the middle of National Fresh Fruit and Vegetables Month. Today's celebration is one more opportunity to remind everyone to continue with this part of a healthy diet. As part of the main meal or as a snack, vegetables can be enjoyed in a variety of ways. Of course, each vegetable has its own nutritional content. Generally, they contain a little protein or fat and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also contain a variety of other phytochemicals, some of which have antioxidant, antibacterial, antifungal, antiviral and anticarcinogenic properties. In addition, many vegetables also contain fiber, which is important for gastrointestinal function. Another benefit is the essential nutrients that vegetables contain that are necessary for healthy hair and skin. When eating a diet consisting of the recommended amounts of fruits and vegetables, it may help lower the risk of heart diseases and type 2 diabetes. These diets may also help to decrease bone loss and protect against some cancers. In addition, the potassium provided may help prevent the formation of kidney stones. #EatYourVegetablesDay #dallasharristips

Navigating nutrition during menopause is crucial for supporting your health now and in the future. Focus on incorporating the right foods into your diet! • Protein: Aim for at least 100g per day.  • Calcium: Options can be cheese, yogurt, tofu, and leafy greens.  • Phytoestrogens: Options can be soy, chickpeas, peanuts, flaxseed, barley, grapes, plums, green and black tea.• Whole Grains: Foods like brown rice, quinoa, oats, and rye are great choices! • Vitamin D: While it is difficult to get enough vitamin D in your diet, and usually we need to supplement, but here are some food sources to choose from - milk, soy beverages, orange juice, and fortified cereals. • Omega-3 Fatty Acids: You can enjoy salmon, hemp seeds, and chia seeds. Remember to limit excessive amounts of salt, bad fats, sugar, caffeine, and alcohol. Your future self will thank you! #MenopauseNutrition #HealthyMenopause #NutritionTips #MenopauseSupport

What’s on your fork? FOOD plays a crucial role in influencing gut health. The gut, particularly the large intestine, is home to trillions of bacteria, fungi, and other microorganisms collectively known as the gut microbiota. These microorganisms help break down and ferment the food we eat, extract nutrients, produce vitamins, and maintain the overall health of our digestive system. Here are some ways in which food can influence gut health:⬇️ 🥒Diversity of dietary fiber: Consuming a diverse range of dietary fiber is essential for a healthy gut. Fiber acts as a prebiotic, providing nourishment for beneficial gut bacteria. 🥬Probiotics and fermented foods: Probiotics are live beneficial bacteria that can be consumed through certain foods or supplements. Fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha contain probiotics that help replenish and maintain a healthy gut microbiota. 🍇Polyphenols and antioxidants: These compounds can promote a healthy gut by reducing inflammation and supporting the growth of beneficial gut bacteria. 🍭Avoiding excessive sugar and processed foods: A diet high in added sugars and processed foods can negatively impact gut health. 💦Adequate hydration: Sufficient hydration helps ensure the smooth passage of food through the digestive system. 🙀Food sensitivities: Certain individuals may have food intolerances or sensitivities, such as lactose intolerance or gluten sensitivity. What works well for one person’s gut health may not work the same way for another. Having a guide through this journey can help you avoid common pitfalls and overwhelm. Want help? #GutHealth #DigestiveHealth #AutoimmuneDisease #HealthyGut #EliminationDiet #GutHealing #FunctionalMedicine #HolisticHealth #Inflammation #HealingJourney

VITAL NUTRIENT REQUIREMWNT FOR A BABY AT WEANING STAGE. As you transition from breast milk or formula to solid foods, it is essential to ensure he receives the necessary nutrients for optimal growth and development. Weaning is a critical period, and providing vital nutrients can make all the difference. The key nutrients for babies during weaning include; 1. Iron: Essential for healthy red blood cells and brain development. Include iron rich foods like pureed meats, fish, and fortified cereals. 2. Protein: Crucial for growth and development. Offer protein rich foods like pureed chicken, turkey, and legumes eg beans. 3. Calcium: Vital for bone development and density. Include calcium rich foods like breast milk, formula, or fortified plant based milk. 4. Vitamin D: Essential for bone health and immune function. Provide vitamin D rich foods like fatty fish, fortified dairy products, or supplements. 5. Fiber: Supports healthy digestion and bowel movements. Offer fiber rich foods like pureed fruits, vegetables, and whole grains. 6. Healthy fats: Necessary for brain development and absorption of vitamins. Include sources like breast milk, formula, or avocado. 7. Vitamin C: Boosts immune function and iron absorption. Provide vitamin C rich foods like pureed citrus fruits, strawberries, or bell peppers. 8. Zinc: Essential for immune function and wound healing. Include zinc rich foods like pureed meats, poultry, or fortified cereals. Remember to; Always cook the food well and blend it or mash it for easy swallowing. Place little portiins at a time on the spoon when feeding the baby. Always encourage the baby to eat and create a calm environment and avoid force deeding the baby to avoid choking. Include various food groups in the meal and vegetables very softly cooked or masshed. For more information about feeding the baby Consult with your nutritional experts Nate nutritional Specialists locate at Kisakye Business Centre L1,01-02 Ntinda kiwatule road. Let us support babies' growth and development with the right nutrients during weaning. #WeaningNutrition #BabyNutrition #VitalNutrients #PediatricHealth #NutritionGuide #ParentingTips #HealthyEating #GrowthAndDevelopment

🌱 Fuel Your Body with Anti-Inflammatory Foods to Fight Cancer 🌿 Did you know that certain foods can help your body combat inflammation, a key contributor to cancer? By incorporating anti-inflammatory foods into your diet, you can bolster your body’s defenses. Here are some powerful options to consider: Berries 🍓: Packed with antioxidants like anthocyanins, berries help reduce inflammation and oxidative stress, which can protect your cells from damage. Leafy Greens 🥬: Spinach, kale, and other leafy greens are rich in vitamins and flavonoids that have strong anti-inflammatory effects. Turmeric 🌟: This vibrant yellow spice contains curcumin, a compound known for its potent anti-inflammatory and cancer-fighting properties. Fatty Fish 🐟: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce inflammation and support overall health. Nuts and Seeds 🌰: Almonds, walnuts, and flaxseeds are excellent sources of healthy fats and antioxidants, aiding in inflammation reduction. Tomatoes 🍅: Rich in lycopene, tomatoes have been shown to lower the risk of certain cancers by reducing inflammation. Olive Oil 🫒: Extra virgin olive oil is a staple in anti-inflammatory diets, offering heart-healthy fats and powerful antioxidants. Incorporating these foods into your daily meals can make a significant difference in reducing your cancer risk. Remember, a balanced diet is key to overall health, so pair these foods with other nutritious choices for the best results. What anti-inflammatory foods do you include in your diet? Share your tips below! 👇 #AntiInflammatory #CancerPrevention #HealthyEating #WellnessJourney #NutritionMatters

🥛 Discover the Health Benefits of Buttermilk: A Nutritional Powerhouse! 🌟 Buttermilk, often overlooked, is a creamy, tangy delight packed with health benefits. Here’s why you should consider adding this nutritious drink to your diet: Rich in Probiotics: Buttermilk is a fantastic source of probiotics that promote gut health and aid digestion, helping you absorb nutrients more effectively. Hydration Hero: With its high water content, buttermilk keeps you hydrated and replenishes lost fluids—perfect for those hot summer days! Nutrient-Dense: Loaded with calcium, phosphorus, and B vitamins, buttermilk supports bone health, energy metabolism, and overall well-being. Low in Fat and Calories: Enjoy all the flavor without the guilt! Buttermilk is lower in fat and calories compared to cream or whole milk. Digestive Aid: Probiotics help alleviate bloating and constipation, promoting a healthier digestive system. Immunity Booster: Nutrients in buttermilk strengthen your immune system, keeping you resilient against infections. Lactose-Friendly: Many lactose-intolerant individuals find buttermilk easier to digest due to its reduced lactose content. Skin Nourishment: Often used in skincare, buttermilk soothes sunburn and improves skin texture—nature’s moisturizer! Weight Management: Its low calorie count and satisfying nature can help curb cravings and support your weight management goals. Culinary Versatility: Use buttermilk in dressings, marinades, or baking for a flavorful, nutritious boost! Embrace the goodness of buttermilk and elevate your health! 🌿 💡 Ready to explore more nutritious options? Connect with me for personalized dietary advice and tips! #Buttermilk #Nutrition #HealthyLiving #GutHealth #Probiotics #Wellness #PlantBased #Hydration

❓❓What food to eat to clean arteries❓❓ ✅Diet can play a significant role in naturally reversing clogged arteries to some extent. By adopting a heart-healthy diet and making certain lifestyle changes, individuals may be able to slow down or even partially reverse the buildup of plaque in their arteries. Key dietary strategies include: ✨1. Low-Saturated-Fat Diet: Limiting intake of saturated fats found in red meat, processed foods, and full-fat dairy products can help lower LDL cholesterol levels and reduce plaque formation.🥗 ✨2. Dash Diet: This dietary approach prioritizes the consumption of vegetables, fruits, and whole grains while minimising or eliminating saturated fats, added sugars, and excessive salt.🥙 ✨3. High-Fiber Diet: Consuming foods rich in fibre, such as whole grains, fruits, and vegetables, can help lower cholesterol levels and improve heart health by reducing plaque buildup.🥒🥑 ✨4. Omega-3 Fatty Acids: Including sources of omega-3 fatty acids, such as fatty fish oil (salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, in the diet can help reduce inflammation and promote arterial health.🎏🐡🐠🐟 ✨5. Antioxidant-Rich Foods: Eating foods and fruits high in antioxidants, such as berries, citrus fruits, and leafy greens, can help protect against oxidative stress and prevent further damage to the arteries.🍎🍊🍓🥝 ✅While diet can be a powerful tool in managing clogged arteries, it’s essential to note that severe blockages may require medical interventions such as medications, angioplasty, or bypass surgery. #Live360degrees #healthylifestyle #Corporatework #Monday #it #April

The key might be in how your body absorbs nutrients, and here's what this could mean for YOU. Here 👇 #1 DIGESTIVE ENZYMES: Sometimes, our bodies don't produce enough enzymes needed to break down food effectively, which can lead to poor nutrient absorption. For instance, if you struggle with digesting fats, a supplement with lipase could be a game-changer for you. #2 GUT HEALTH: A healthy gut is crucial for optimal nutrient absorption. If you have an imbalance in your gut flora or issues like leaky gut syndrome, even the healthiest diet won’t be as beneficial. Foods rich in probiotics like yogurt, kefir, and fermented vegetables, or a high-quality probiotic supplement, can help restore your gut health. #3 HYDRATION LEVELS: Believe it or not, how well hydrated you are can impact nutrient absorption. Water is essential for many digestive processes, including the proper breakdown of food and the absorption of soluble vitamins and minerals. Ensuring you drink enough water throughout the day can help maximize the nutrients you get from your food. #4 FOOD COMBINATIONS: The way you pair foods can also affect absorption. For example, combining vitamin C-rich foods (like oranges or strawberries) with iron-rich foods (like spinach or lentils) can enhance iron absorption, crucial for energy and overall health. #5 ANTI-INFLAMMATORY FOODS: Chronic inflammation can interfere with how your body absorbs nutrients. Incorporating anti-inflammatory foods like turmeric, ginger, berries, and fatty fish can help reduce inflammation and improve your body’s ability to absorb nutrients. Understanding how your body processes and absorbs the food you eat can make a huge difference in how you feel. It’s not just about eating the right things but ensuring your body can effectively use them! 👇 Curious about how well your body is absorbing nutrients? Comment “LABS” to learn more about functional medicine lab testing! #foodismedicine #inflammation #healthygut #functionalmedicine