Patricia Schneider’s Post

6 foods that can reduce bloating 🤰❌👇 Bloating and gut issues are the worst, but that is your body telling you something deeper is going on that needs to be addressed! Here are 6 foods that can help fix these issues ⬇️ 1️⃣ Ginger: Known for its anti-inflammatory properties, ginger can aid digestion and reduce bloating 🫚 2️⃣ Yogurt: Rich in probiotics, yogurt helps balance the gut microbiome by increasing healthy bacteria, which can improve digestion and reduce bloating 🥣 3️⃣ Papaya: This fruit contains an enzyme called papain, which helps break down proteins and supports digestion 🤗 4️⃣ Fennel Seeds: These have carminative properties, meaning they help reduce gas buildup in the digestive system 🌱 5️⃣ Peppermint Tea: Peppermint contains menthol, which relaxes the digestive tract muscles, helping to reduce bloating 🫖 6️⃣ Garlic: A food with so many benefits , but can help feed the beneficial bacteria in the gut, promoting a balanced microbiome 🧄 If you’re bloated dialing in nutrition can be super helpful but it is also important to get professional help to heal the root cause of your gut imbalance! ➡️ If every food makes you feel inflamed and bloated, DM me STRONG to get to the root of your issues and start healing naturally 🫶 #bloatingremedy #bloatingtips #bloatingrelief

Discover the Astonishing Benefits of This Underrated Superfood Brussels Sprouts Love them or hate them... This week, we’re diving into the remarkable and health-boosting properties of Brussels sprouts, a powerful superfood with a host of benefits. Often overlooked, Brussels sprouts are more than just tiny cabbages—they’re a superfood that can significantly enhance your health and well-being. Why Brussels Sprouts? 👀 ✔ Nutrient-Dense: Brussels sprouts are loaded with essential vitamins and minerals, including vitamin K, vitamin C, folate, and manganese. These nutrients support overall health and vitality. ✔ Powerful Antioxidants: Rich in antioxidants like kaempferol, Brussels sprouts help reduce inflammation and oxidative stress, protecting against chronic diseases such as heart disease and cancer. ✔ Digestive Health: High in dietary fibre, Brussels sprouts promote healthy digestion and regularity, preventing constipation and supporting a healthy gut microbiome. Easy Incorporation Into Your Diet ✔ Roasted: Toss Brussels sprouts with olive oil, salt, and pepper, then roast them for a crispy, delicious side dish. ✔ Salads: Shave raw Brussels sprouts and add them to salads for a crunchy, nutrient-packed boost. ✔ Stir-Fries: Slice Brussels sprouts and add them to your favourite stir-fry for added texture and nutrition. Brussels sprouts’ benefits go far beyond their delicious taste and versatility in the kitchen. By incorporating them into your daily diet, you can enjoy numerous health advantages, from enhanced nutrient intake to improved digestive health. Follow me as we continue to explore the wonders of superfoods. Next week, we’ll uncover another nutritional powerhouse. P.S. What superfood do you think is coming up next?

6 foods that can reduce bloating 🤰❌👇 Bloating and gut issues are the worst, but that is your body telling you something deeper is going on that needs to be addressed! Here are 6 foods that can help fix these issues ⬇️ 1️⃣ Ginger: Known for its anti-inflammatory properties, ginger can aid digestion and reduce bloating 🫚 2️⃣ Yogurt: Rich in probiotics, yogurt helps balance the gut microbiome by increasing healthy bacteria, which can improve digestion and reduce bloating 🥣 3️⃣ Papaya: This fruit contains an enzyme called papain, which helps break down proteins and supports digestion 🤗 4️⃣ Fennel Seeds: These have carminative properties, meaning they help reduce gas buildup in the digestive system 🌱 5️⃣ Peppermint Tea: Peppermint contains menthol, which relaxes the digestive tract muscles, helping to reduce bloating 🫖 6️⃣ Garlic: A food with so many benefits , but can help feed the beneficial bacteria in the gut, promoting a balanced microbiome 🧄 If you’re bloated dialing in nutrition can be super helpful but it is also important to get professional help to heal the root cause of your gut imbalance! ➡️ If every food makes you feel inflamed and bloated, DM me STRONG to get to the root of your issues and start healing naturally 🫶 #bloatingremedy #bloatingtips #bloatingrelief

🍽️ **Nourishing Your Body: The Slip Disc Diet** Dealing with a slipped disc can be challenging, but maintaining a healthy diet can play a crucial role in supporting your recovery and overall well-being. Here's a breakdown of key nutrients and food groups to incorporate into your diet: 1. **Calcium & Vitamin D for Bone Health**: Strengthen your bones with calcium-rich foods like leafy greens (kale, spinach), dairy products (milk, yogurt, cheese), fortified non-dairy alternatives (soy milk, almond milk), and sardines. Pair these with vitamin D sources such as fortified cereals, fatty fish (salmon, tuna), and sunlight exposure to enhance calcium absorption. 2. **Magnesium for Muscle Relaxation**: Ease muscle tension and promote relaxation with magnesium-rich foods like nuts (almonds, cashews), seeds (pumpkin seeds, sunflower seeds), legumes (beans, lentils), whole grains (brown rice, quinoa), and leafy greens. 3. **Anti-Inflammatory Foods to Reduce Pain**: Combat inflammation and manage pain by including anti-inflammatory foods in your diet. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties. Berries (blueberries, strawberries), turmeric, ginger, and green tea are also excellent choices. 4. **Protein for Tissue Repair & Strength**: Support tissue repair and muscle strength with protein-rich foods. Opt for lean meats (chicken, turkey), fish, eggs, dairy or plant-based alternatives (tofu, tempeh, legumes), and nuts/seeds. Protein is essential for rebuilding damaged tissues and maintaining muscle integrity. 5. **Hydration**: Stay hydrated by drinking plenty of water throughout the day. Adequate hydration is essential for maintaining spinal health and supporting the body's natural healing processes. Remember, this slip disc diet is a complement to medical treatment and physical therapy, not a replacement. Always consult with a healthcare professional for personalized dietary recommendations tailored to your specific health needs. #SlipDiscRecovery #HealthyEating #NutritionForWellness #StayStrong --- Feel free to customize it as needed for your Instagram audience!

Did you know that incorporating yogurt into your daily diet can bring a multitude of health benefits that go beyond just taste? 🍦✨ From improving digestive health to boosting your immune system, yogurt is a powerhouse of nutrition and wellness. Here’s why: Gut Health Guardian: Yogurt is rich in probiotics, especially lactobacillus, which helps stimulate the good bacteria in your gut. Perfect for those on antibiotics or anyone looking to maintain a healthy gut flora. 🌱 Natural Detox: Regular consumption keeps your stomach clean and aids in smoother digestion. 🌀 Strengthens Your Bones: Packed with calcium, yogurt plays a crucial role in preventing the abnormal growth of cells in the colon and enhances the secretion of beneficial bacteria. 💪 Colitis Relief: Acting as a natural remedy, yogurt has proven benefits in managing and alleviating symptoms of colitis. 🩹 Nutrient Absorption Booster: It aids in the absorption of essential nutrients like calcium and Vitamin B complex, making it a must-have in your diet. 🚀 High-Quality Protein Source: With easily digestible proteins and essential amino acids, yogurt supports muscle repair and growth, making it ideal for everyone, especially the elderly and young ones during the hotter months. 🔥 Heart Health: By helping reduce cholesterol levels and promoting digestive health, yogurt is a friend to your heart. ❤️ Versatile Superfood: Whether it's in smoothies, salads, or as a snack, yogurt is incredibly versatile and can be a delicious part of your meals. 🥗🍓 Let's make a pact to include this nutritional powerhouse in our diets and enjoy the myriad of benefits it offers. Yogurt isn't just food; it's a lifestyle for health and happiness. 🎉 Have you experienced any of these benefits from adding yogurt to your diet? Share your stories and recipes in the comments below! 👇 #HealthTips #Nutrition #YogurtBenefits #Wellness #HealthyEating

✨ Here’s how you can boost your immunity by supporting your gut health: Eat Probiotic-Rich Foods: Incorporate foods like yogurt, kefir, sauerkraut, and kimchi into your diet to help increase the good bacteria in your gut. 🥬 Add Prebiotics to Your Meals: Prebiotics are fibers that feed the good bacteria in your gut. Foods like garlic, onions, and bananas are great sources! 🍌 Stay Hydrated: Drinking plenty of water helps keep your gut functioning properly and supports overall digestion. 💧 Limit Processed Foods and Sugars: Too much sugar and processed foods can upset the balance of your gut bacteria and weaken your immune system. Try to focus on whole, nutrient-rich foods. 🥗 Consider a Probiotic Supplement: If you struggle to get enough probiotics from food, a high-quality probiotic supplement can help support your gut and immune health. 🌿 A healthy gut = a strong immune system! 🌟 Start incorporating these simple changes to keep your gut and your immune system in top shape. #HealthTipTuesday #GutHealth #ImmuneHealth #FunctionalMedicine #WIFM #HealthyGut #StayHealthy

✍ A Few Words on Greek Yogurt in the Context of Diabetes... 👇👁 🎯 Greek yogurt is a great snack for those struggling with diabetes, and its health benefits can bring many advantages. Here are a few of them: ✅ Low Glycemic Index: Greek yogurt has a low glycemic index (GI), meaning it does not cause a sudden increase in blood sugar levels. This is a key feature for diabetics who need to carefully monitor their glucose levels. 📉 ✅ High in Protein: Greek yogurt is significantly richer in protein than its regular counterparts. Protein is important for diabetics as it helps regulate blood sugar levels, provides a longer feeling of fullness, and reduces appetite. 🥄 ✅ Probiotics: With the presence of live bacterial cultures, Greek yogurt supports gastrointestinal health. Probiotics help maintain bacterial balance in the intestines, which is important for overall health and can also lead to better diabetes control. 🎯 ✅ Healthy Fats: Although Greek yogurt contains more fats than other yogurts, these are primarily healthy fats that can help improve the lipid profile and overall heart health. People with type 2 diabetes often face cardiovascular issues, so healthy fats are an important part of their diet. 🤍 ✅ Calcium and Other Minerals: Greek yogurt is a rich source of calcium, which is crucial for bone health. It also provides other important minerals such as potassium, which can help regulate blood pressure. ⚖ 👉 In summary, Greek yogurt is an excellent choice for people with diabetes, providing not only valuable nutrients but also helping in managing blood sugar levels. Its versatility makes it easy to incorporate into various meals and snacks, from breakfasts to desserts. 🥛🥣🥄 #DiabScale #HealthyEating #Diabetes #Wellbeing 👉 Want to support us? Buy us a coffee ☕ 👉 https://lnkd.in/de_rwrZj 💛

Wondering about the difference between Prebiotics vs. Probiotics and how they can benefit your gut health? Here's a quick rundown! Prebiotics are like the ultimate food for your good gut bacteria. These dietary fibers, found in foods like bananas, onions, garlic, oats, and legumes, serve as nourishment for the beneficial bacteria already living in your gut. They help these bacteria thrive and multiply, promoting a healthy gut environment. Think of them as the fertilizer that helps your gut garden flourish! Probiotics, on the other hand, are the live strains of beneficial bacteria themselves. You can find them in fermented foods like yogurt, kefir, sauerkraut, kimchi, and kombucha, as well as in certain supplements. When you consume probiotics, you're introducing more of these beneficial bacteria into your gut, where they can help maintain a healthy balance of microorganisms and support various aspects of gut function. Together, prebiotics and probiotics form a dynamic duo that can work wonders for your gut health. By incorporating a variety of prebiotic-rich foods and probiotic-containing foods into your diet, you can help support the diversity and balance of your gut microbiome, leading to improved digestion, immune function, and overall well-being. Want to learn more? Get in touch!  #prebiotic #probiotic #prebiotics #probiotics #drmaura #naturopath #guthealth #guthealthy #guthealthisreal #guthealing #naturopathicdoctor #rootcausemedicine

Sprouts, such as alfalfa, broccoli, mung bean, and radish sprouts, are known to be nutrient-dense foods with potential health benefits, including promoting gut health. #tipsbytapan #minddietz #guthealth #sprout #healthcoach #health #nutrition Here's how sprouts can contribute to gut health: 1. **High Fiber Content**: Sprouts are rich in dietary fiber, which plays a crucial role in maintaining gut health. Fiber adds bulk to stool, aiding in digestion and preventing constipation. Additionally, certain types of fiber, known as prebiotics, serve as food for beneficial gut bacteria. 2. **Prebiotic Properties**: Some sprouts contain prebiotics, such as fructooligosaccharides (FOS) and inulin. Prebiotics are indigestible fibers that stimulate the growth and activity of beneficial bacteria in the gut. These bacteria, particularly bifidobacteria and lactobacilli, help maintain a healthy gut microbiota balance. 3. **Antioxidants**: Sprouts are packed with antioxidants, such as vitamins C and E, beta-carotene, and flavonoids. Antioxidants protect the gut lining from oxidative stress and inflammation, thereby promoting gut health. 4. **Enzymes**: Sprouts contain enzymes that aid in the digestion and absorption of nutrients. These enzymes may help ease the digestive process and reduce the burden on the digestive system. 5. **Rich in Vitamins and Minerals**: Sprouts are abundant in vitamins, such as vitamin C, vitamin K, and folate, as well as minerals like potassium, magnesium, and iron. These nutrients support overall health, including the health of the gut lining. 6. **Low Calorie**: Sprouts are low in calories but high in nutrients, making them a nutritious addition to a balanced diet. Consuming nutrient-dense foods like sprouts can support overall health, including gut health. However, it's essential to handle sprouts safely to prevent the risk of foodborne illness, as sprouts can harbor bacteria like E. coli and Salmonella. Rinse sprouts thoroughly before consumption and consider cooking them when possible, as cooking can help reduce the risk of contamination.

Discover the Power of Kefir: A Health Game-Changer Over the last few years, Kefir has increasingly become a hot topic with many brands catching onto the benefits. This probiotic-rich drink has countless benefits that I can’t wait to share with you! Why Kefir is Amazing: 🦠Gut Health Packed with probiotics, kefir promotes a healthy gut microbiome, improving digestion and overall gut health. 💪Immune Support The beneficial bacteria in kefir help boost your immune system, making you more resilient to illnesses. Nutrient-Rich 🥛Kefir is loaded with vitamins, minerals, and proteins. It's a great source of calcium, magnesium, and B vitamins. 🌱Lactose-Friendly Even if you’re lactose intolerant, you might find kefir easier to digest because its fermentation process breaks down lactose. How to Incorporate Kefir into Your Life: 🌞Morning Boost Start your day with a glass of kefir for a nutrient-rich breakfast addition. 🍓Smoothie Ingredient Blend kefir with fruits and veggies for a delicious, probiotic-packed smoothie. 🥗Salad Dressing Use kefir as a base for creamy salad dressings. It adds a tangy flavor and health benefits. 🥤Healthy Snack Enjoy kefir on its own or with a sprinkle of cinnamon or fruit for a tasty, healthy snack. Incorporating kefir into your diet can significantly boost your health. From improving gut health to supporting your immune system, the benefits are impressive. Have you tried kefir? #Health #Nutrition #Wellness #Kefir #Probiotics #GutHealth #EMPowerTheTheTheThe Dorset Dairy Co