Dr Emily Amos’ Post

🌟 Cover Reveal: Calm in Chaos – Mindfulness and Meditation for Busy Professionals! 🌟 I am beyond excited to reveal the cover of my upcoming book, "Calm in Chaos: Mindfulness and Meditation for Busy Professionals." 🧘♂️✨ This book is dedicated to all the busy professionals out there striving to find balance and peace in a fast-paced world. Inside, you’ll find practical mindfulness techniques, step-by-step meditation practices, and personal stories of how I used mindfulness to enhance my own personal and professional growth, helping me find calm and be more effective amidst hectic days. 📘 What’s Inside: Effective mindfulness techniques for busy lives Meditation practices to reduce stress and enhance focus Strategies to seamlessly integrate mindfulness into your daily routine Personal stories and insights from my journey 🔜 Stay Tuned: Pre-orders will be available soon! Be among the first to bring calm and productivity into your life. Thank you for your support, and I can't wait for you all to read it! 🙏 #CoverReveal #CalmInChaos #Mindfulness #Meditation #BusyProfessionals #WorkLifeBalance #ComingSoon #BookLaunch #MindfulLiving

🌟 Cover Reveal: Calm in Chaos – Mindfulness and Meditation for Busy Professionals! 🌟 I am beyond excited to reveal the cover of my upcoming book, "Calm in Chaos: Mindfulness and Meditation for Busy Professionals." 🧘♂️✨ This book is dedicated to all the busy professionals out there striving to find balance and peace in a fast-paced world. Inside, you’ll find practical mindfulness techniques, step-by-step meditation practices, and personal stories of how I used mindfulness to enhance my own personal and professional growth, helping me find calm and be more effective amidst hectic days. 📘 What’s Inside: Effective mindfulness techniques for busy lives Meditation practices to reduce stress and enhance focus Strategies to seamlessly integrate mindfulness into your daily routine Personal stories and insights from my journey 🔜 Stay Tuned: Pre-orders will be available soon! Be among the first to bring calm and productivity into your life. Thank you for your support, and I can't wait for you all to read it! 🙏 #CoverReveal #CalmInChaos #Mindfulness #Meditation #BusyProfessionals #WorkLifeBalance #ComingSoon #BookLaunch #MindfulLiving

In the hustle and bustle of life, finding moments of peace and clarity can feel like a distant dream. But what if I told you that mindfulness can help you achieve just that? Mindfulness is about being fully present in the moment, free from the chatter of the mind. It's not about emptying your mind but rather observing your thoughts and feelings without judgment. This practice can lead to increased self-awareness, reduced stress, and improved overall well-being—essential elements of entering the flow state. Imagine starting your day with a clear mind and a sense of calmness that stays with you throughout the day. By incorporating mindfulness techniques like meditation, deep breathing, and mindful awareness into your routine, you can cultivate a more balanced and fulfilling life in the flow. Join our community for daily mindfulness tips and practices. Share your mindfulness journey with us and let's cultivate a more mindful and flow-oriented world together! DM me 'Zen' to learn more. #FlowState #Mindfulness #PresentMoment #InnerPeace #SelfAwareness #Wellbeing #StressRelief

🤔Don't have time for mindfulness or meditation? ⏰Practising mindfulness for as little as 2minutes a day has been shown to help reduce stress & improve emotional wellbeing. 💡Not only that, learning mindfulness techniques can help you to respond more calmly, think more clearly & feel more in control. In doing so we can be more focused & therefore more effective...plus, what we do get done can be achieved without that ever present backdrop of stress. 💞Previous attendees on 'Take 2: an Introduction to Mindfulness for Busy Parents have reported feeling more energised, calmer & happier In only 2 minutes a day you can start to rewire your brain to experience & therefore respond differently to stress. You can start to create new, automatic responses which enable you to feel calmer & happier whilst enjoying life more😊 For full details of the next round of Take 2 which starts in September comment 'mindful' below.📩 #soakupsummer #summerinspiration #summerholidays #ideasformums #wellbeing #wellbeingformums #selfcare #mindfulparenting #mindfulmums #mindfulnessformums #mindfulnesscourse #meditation #meditationcourse #meditationformums

Finding Balance in a Busy World Today marks day twenty-one of my consistency journey, and I want to take a moment to talk about the importance of mindfulness, especially in our fast-paced lives. Amid the hustle and bustle, it’s easy to get caught up in the grind and lose sight of what truly matters. Practicing mindfulness allows me to stay grounded, focus on the present, and appreciate the small victories along the way. In my journey as a Virtual Assistant, I’ve found that taking a few moments each day to pause, reflect, and breathe can enhance my productivity and creativity. It helps me approach challenges with a clear mind and a positive attitude. I encourage you to incorporate mindfulness into your daily routine. Whether through meditation, journaling, or simply taking a break to enjoy nature, find what works for you. How do you practice mindfulness in your life? Let’s share our techniques and inspire each other. #VirtualAssistant #Mindfulness #FindingBalance #SelfCare #LinkedInCommunity

In a world that often pulls us in multiple directions, the power of mindfulness stands out as a beacon of clarity. "I will live in the present moment, fully aware of the beauty and peace that surrounds me." This quote encapsulates a profound truth: when we ground ourselves in the here and now, we unlock a deeper level of awareness and appreciation for life. Here are some strategies to cultivate mindfulness: 1. Practice Daily Meditation: Set aside just 5-10 minutes each day to focus on your breath. This simple act can significantly reduce stress and enhance your mental clarity. 2. Engage in Mindful Walking: Take a moment to walk in nature, fully immersing yourself in the sights, sounds, and scents around you. This practice can foster a deeper connection to your environment. 3. Limit Multitasking: Focus on one task at a time. By giving your full attention, you not only complete tasks more efficiently but also savor the experience. 4. Gratitude Journaling: Each evening, jot down three things you are grateful for. This small ritual can shift your perspective and help you appreciate the present moment. Mindfulness is not just a practice; it’s a way of living. By embracing it, we can enhance our overall well-being and create a more fulfilling life experience. ✨ How do you practice mindfulness in your daily life? I invite you to share your experiences below. Let’s connect and explore the paths to a more mindful existence together! #Mindfulness #MentalHealth #SelfCare #Wellbeing #PersonalGrowth

Mindfulness is the practice of being fully present in the moment, without judgment. It involves directing your attention to your thoughts, feelings, and bodily sensations. Unlike meditation, which is a specific mindfulness technique, mindfulness can be incorporated into daily life through activities like mindful eating, walking, or showering. Research has shown that mindfulness can reduce stress, anxiety, and depression by activating the brain's prefrontal cortex, which is responsible for decision-making and emotional regulation. Additionally, mindfulness practices have been linked to improved focus, memory, and overall well-being. To cultivate mindfulness, start with short periods of focused attention on your breath, sensations, or surroundings. Gradually increase the duration of your mindfulness practice as you become more comfortable. Remember, consistency is key to reaping the benefits of this powerful technique. #mindfulness #mentalhealth #wellbeing #selfcare

I wanted to share some of my favourite mindfulness tips that have really helped me stay grounded. First and foremost, take a few deep breaths throughout the day. I know, I know—it sounds simple, but those short mindful pauses can make a world of difference. Another game-changer for me has been incorporating short meditation sessions, even if it's just 5–10 minutes. I use an app like Calm or Headspace, but you can also just focus on your breath. And speaking of breath, try to be more aware of your breathing in general. Notice how it changes when you're stressed versus when you're relaxed. Lastly, make sure to step away from your desk and get some movement in, even if it's a quick walk around the block. Your mind (and body) will thank you. Those are just a few of my go-to mindfulness tips. Give them a try and let me know how it goes! #mindfulness #worklifebalance #stressmanagement #meditation #wellness #selfcare

Thinking of starting a Mindfulness journey but don’t know where to start? Already have a practice but struggling to be regular? In the midst of a relentless whirlwind of activity, it is essential to carve out moments to pause, breathe, and realign ourselves. Join me in the next batch of “Mind Matters” program! Whether you're seeking stress relief, improved focus, or simply a moment of tranquility in your hectic schedule, this program offers something for everyone. Some of the testimonials from previous participants - https://g.co/kgs/Xe1zJhE Save the Dates: Two batches starting 19th and 21st April for 4 weeks respectively. What to expect: 🔹 Practical Mindfulness Techniques using the secular framework of the Unified Mindfulness System 🔹 Guided Meditation 🔹 Experience sharing and Q&A Is it for me- Whether you're a seasoned meditator or just starting your mindfulness journey, this program is designed to cater to all levels. Mode-Virtual Feel free to tag someone who might benefit from these classes! Let's spread the gift of mindfulness together. Looking forward to sharing this transformative experience with you all! Let's journey together towards a more mindful and fulfilling life. 🌿✨ In case you have any questions, please feel free to reach out or DM me. #Mindfulness #Meditation #Wellness #InnerPeace #SelfDiscovery #MindfulLiving #PersonalGrowth #Community #TransformativeExperience #Onlineclasses #wellbeing

Practising Mindfulness Through Meditation 🧘♂️ 1/9 🌟 Good Morning, I'm Sanjaya! Today, I'm sharing my thoughts on practising mindfulness through meditation. #Mindfulness #Meditation 2/9 🌿 The Journey Begins Learning is essential, but practice transforms our lives. Consistent meditation is key. #PracticeMindfulness #DailyRoutine 3/9 🌬️ Essence of Practice Meditation isn't just a technique; it's a way of being. It creates a space to reconnect with ourselves. #MindfulLiving #InnerPeace 4/9 ⏳ Consistency Matters Like building physical strength, mindfulness requires daily practice. Even a few minutes make a difference. #ConsistencyIsKey #MindfulMoments 5/9 🌸 Mindfulness in Life Bring mindfulness into daily activities: savor meals, take mindful walks, or pause to breathe. #MindfulLiving #BePresent 6/9 🌟 Most Important Aspect It's not about achieving a state but showing up each day with an open heart and mind. #MindfulnessJourney #OpenHeart 7/9 🌿 Join Me! Start small, be patient, and embrace each moment of practice. Let's cultivate peace and presence together. #MindfulnessCommunity #MeditationPractice 8/9 🔗 Stay Connected Like, comment, and follow for more mindfulness tips. Join our journey at hitpath.com.au #HITPATH #Mindfulness 9/9 🌟 HITPATH "There is no path to happiness. Happiness is the path." Share if you agree! #HITPATH #Mindfulness #happiness