Dr Lalitaa’s Post

Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

The stages of a break up 👀 Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

A reminder that we will all get there! 🤍 Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Not many talk about how difficult your first healthy relationship can be. Tell me about yours in the comments ❤️ Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety  Let’s get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Does this sound like something you do? If it does, I have something for you - Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 Let’s get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Has this ever happened to you? Let me know below how you handled it. Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Healing happens by feeling 🤍 Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 Let’s get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Do you ever find yourself doing this? Let me know your experience in the comments. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Does your partner truly listen when you're upset, or do they try to invalidate your feelings? In a healthy relationship, your emotions should be acknowledged and understood, not debated. It's not about whether you "should" feel a certain way - it's about your partner caring enough to listen and understand why you feel that way. When both people approach conflict with understanding rather than defensiveness, it creates a safe space where both can grow and heal together. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

When we’re in survival mode, we often become someone we think we need to be in order to protect ourselves. It's important to recognise these patterns and make space for environments where you can feel safe, grounded, and more aligned with who you really are. Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist