Dr Lalitaa’s Post

Do you ever find yourself doing this? Let me know your experience in the comments. If you relate, order my book High-Functioning Anxiety and let's get you thriving 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Does your partner truly listen when you're upset, or do they try to invalidate your feelings? In a healthy relationship, your emotions should be acknowledged and understood, not debated. It's not about whether you "should" feel a certain way - it's about your partner caring enough to listen and understand why you feel that way. When both people approach conflict with understanding rather than defensiveness, it creates a safe space where both can grow and heal together. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Let me know your thoughts on this 🤍 If you relate, order my book High-Functioning Anxiety and let's get you thriving ✨ Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

In case you needed a reminder today of what else closure can look like 🤍 If you relate, order my book High-Functioning Anxiety and let's get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

Do you feel like a passenger in your body? That's often the first thing my clients struggling with dissociation share with me. 🗣️ Know that you're not alone on this journey 🤍 Visit @drlalitaa (stan.store) to pre-order my High Functioning Anxiety book—a five-step guide to calming the inner panic and thriving authentically ✨ #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #perfectionist #perfectionism #advancedanxiety #mentalhealthmatters #experttips #healingtips #trauma #childhoodtrauma

Does this sound like something you do? If it does, I have something for you - Ready to take control of your anxiety? Comment or DM “GROUP” to join my free 7-day Inner Peace Challenge where I’ll teach you effective ways to manage your anxiety 🤍 Let’s get you thriving! #drlalitaa #anxiety #mentalhealth #psychologist

How often do you find your worth tied to your accomplishments? 💔 I've been there too, struggling to detach from my achievements. It's a conversation many of us shy away from.  Let me guide you back to yourself 🧘♀️ Visit @drlalitaa (stan.store) to pre-order my High Functioning Anxiety book—a five-step guide to calming the inner panic and thriving authentically ✨ #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #psychologisttips #perfectionist #perfectionism #advancedanxiety #mentalhealthmatters #experttips #healingtips #trauma #childhoodtrauma

At what point is a mistake no longer considered one? If you keep falling into the same patterns, it’s worth reflecting on how these repeated actions might be shaping who you are and what you value. Recognising this can help you make more conscious choices and grow from your experiences. Comment 'SAFE' to pre-order my High Functioning Anxiety book 🤍 #drlalitaa #anxiety #advancedanxiety #highfunctioninganxiety #lifeadvice #mentalhealth #psychologist #selfdevelopment #personaldevelopment #mindsetgrowth #selfgrowth #personalgrowth #selfgrowthjourney

What else would you add to this list? Comment below! Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Ready to finally take control of your anxiety? 🌿 Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist