Andrea Goeglein, PhD’s Post

The cost of overwork isn’t just burnout—it’s life itself. Andrea Goeglein, PhD's newly released book, “Don’t Die with Vacation Time”, drives home a crucial message: taking breaks is essential, not optional. The recent The Wall Street Journal article on Bank of America’s workload policies tragically underscores this truth. At Go Long, we see this every day. #Burnout isn’t just about feeling tired—it’s about losing touch with what truly matters, from your health to your happiness. We help clients reframe their approach to work and life, ensuring that their well-being is never sacrificed on the altar of productivity. Your vacation days aren’t just perks—they’re lifelines. Whether it’s a full getaway or incorporating downtime in your life on a daily basis, these breaks are vital to maintaining a balanced, fulfilling life. Andrea’s book reminds us that time off isn’t a luxury; it’s a necessity. If we fail to honor this, the consequences are far greater than a missed deadline—they’re missed opportunities for a life well-lived. Let’s rethink how we approach work. Check out Andrea's book at the link below, and if burnout is already knocking on your door, let’s talk about how Go Long can help you reclaim your life. #TakeYourPTO #WorkLifeBalance #Wellness #TheAgelessEdge

Summer vacations are exciting. Many need to get closer to nature, many need the sea, the ocean, the mountains.... Visiting new places, spending time with loved ones or taking part in retreats, new adventures do us good. We feel like we're in another world. Our body, mind and soul need to recharge. But.. Coming home after vacation can be difficult. Why is returning home after vacation difficult? Why does it take days or weeks to get back to your usual way of life? If your return home after vacation is difficult or emotional, it may be a sign that your lifestyle is artificial. It could be a sign of disconnection. But not disconnection from nature, but disconnection from your true self - from your Being, from your natural state, which is nothing else than your original state. Your authentic self. It's not about the place, it's about you. Your current level of consciousness and your nervous system. Wherever you go, you take yourself with you. Pay attention to your emotional state after your return from vacation. If you're experiencing difficult emotions on your return from vacation, you might want to think about that. Emotions are messengers. Triggers show you where you are not free. If you Love your present, your life in the present you love it whenever you are. 45min discovery call booking : https://lnkd.in/ePrV9MsY #mentalhealth #authenticleadership #authenticleader #nlpcoaching #hypnotherapy

It took me about 3-4 days of vacation in Italy until my mind was actually on vacation. We all know we need to take some time away to get a fresh perspective and rejuvenate our spirits. The problem is, most of us take vacations that are way too short. If you’re like me, time away is money. A long weekend or extending a business trip for an extra day or two is not a real vacation. You need to give your mind time to unwind. You need time to let your body adjust. The first few days might even be a bit painful. But then something amazing happens. When you let your mind and body relax, you can truly see things differently. You take in the new sights, have a few lively conversations, and then it happens. You start to think bigger. You start to think differently. Those lightbulb moments don’t happen when you’re running between meetings with a cup of coffee in your hand. They happen when you’re walking on the coast, completely relaxed, with a glass of wine in your hand, marveling at a sunset. Your mind needs rest to do its best work.

GOT #humanresources? Follow us at Casagrande Consulting, LLC for more posts on #humanresources and #highereducation like this one.

Craving a vacation? I’m a firm believer in taking a 2-day rejuvenation every couple of month, just enough time to refresh my mind and escape the overwhelming chaos of daily life. Away from the relentless city noise, the never-ending traffic, and the constant demands, I seek a peaceful retreat where I can simply rest my thoughts. These short but meaningful escapes allow me to reconnect with nature, breathe in the serenity, and find clarity in the stillness. In those moments, it's just me, the calm, and a world beyond the hustle. It’s a great way to pause, refresh, and come back rejuvenated. Do you plan such vacations? How do you unwind during your mini getaways? Do you prefer adventure or pure relaxation? #WeekendRejuvenation #FindYourPeace #MindfulGetaway #DisconnectToReconnect

GOT R&R? Read here a short post by Neal Zygarlicke at La Crosse Area Chamber of Commerce on the importance of rest and relaxation. Those that serve others must take care of themselves in order to do so!

Enjoy your holiday. Do it for your loved ones. 🌴 In Europe, it's vacation season. People are taking a well-deserved break. But let's think beyond just switching off from work. This time is special. It's about dedicating your full attention to your friends and family. Here’s why: - Quality Time Matters: Being present with your loved ones creates unforgettable memories. - Recharge Together: Sharing joyful moments revitalizes your spirit and strengthens bonds. - Show You Care: Your presence is the most valuable gift you can give. So, put away the work emails and truly engage with those who matter most. If not for you, do it for them. What’s your favorite family vacation memory? 🌟 #WorkLifeBalance #FamilyFirst #VacationTime

First day of summer arrived and for some of us, have you noticed that it also came with a frantic desire for a vacation? So when might a desire for a vacation turn from a normal need into a frantic one? When we don’t give ourselves the space and time we need during the rest of the year. Something I practise on a weekly basis is booking a ‘Spontaneous ME time’ in my schedule. In my busy schedule filled with back to back commitments, I noticed how quickly I fall into the trap of constant doing and neglect being mindful and intentional. The practice I found that had worked for me is scheduling a NO-PLAN time slot in my calendar. Yes, I repeat - I have absolutely nothing scheduled for about 3 hours every week. And what I do in this time? Whatever I want in the moment. Being present with myself and engaging in an activity which will support my needs at that moment. How often do you let yourself be spontaneous? Finding balance starts with scheduling quality time for yourself. Amidst the chaos, remember to prioritize self-care and rejuvenation. Embrace solitude, recharge your soul, and rediscover the magic within. You deserve a date with yourself. #YourLifeYourDesign #SophieKhooCoaching #BusinessCoaching #BeSpontaneous

Happy #CanadaDay weekend. Safe travels to all! Are you taking time off? If so, What Kind Of Vacation Are You Taking? Check out and share this Vanquishing Vacation Stress infographic to see the 17 different kinds of vacations. https://lnkd.in/e68fhjv Feeling #vacationdeprived? Those who do take a vacation report feeling: . better about job . rejuvenated . more #productive Don’t wait until you find the perfect time to book. Once on #vacation, don’t forget to appreciate the quiet. Avoid #VacationEnvy: Plan Now. Don’t wait for the perfect time to take your vacation as the year may pass and the perfect time didn’t arrive. 70% of respondents associated vacationing with their overall #happiness. If you would like to bring #mentalhealth and #resiliency strategies to your leaders and teams, Let's Talk! https://lnkd.in/g6s287h Please react, comment, and share this post with others. #mentalhealth #resiliency

🌞 Soak up the sun, friends! Summer break is officially here. Whether you're planning a big vacation, a relaxing staycation, or something in between, make sure to carve out plenty of time for rest, relaxation and fun. After a busy school year, it's so important to recharge and rejuvenate. Go for leisurely walks, read that book that's been on your list, or simply enjoy the slower pace of summer. Most importantly, don't forget to disconnect from work and spend quality time with loved ones. Create new memories, try new activities, and soak up all the sunshine you can! What are your favorite summer plans? Share in the comments below! 👇 #SummerBreak #SummerVibes #RestAndRelaxation #FamilyTime #SelfCare #Strategy #Focus #Intentional #Transforming #SelfImprovement #Growth #SelfCare #HealthyLiving #HealthyLifestyle #MsFitOne #Lifestyle #Improvement #ElizabethColen