Ellen Shanahan PhD’s Post

🦵 Optimize Your Knee Health with Trigenics! 💪 Dr. Althoff introduces the key to proper muscle function for healthy knees. Dive into Trigenics, a method that harmonizes muscle balance to prevent wear and tear, support the meniscus, and shield ligaments from harm. Walk, run, and jump pain-free - turn the dream into reality with Trigenics. Let's safeguard and elevate your knee health together! 🌿 #Trigenics #KneeHealthRevolution #WindsorChiropractor #ColoradoChiropractor #AlthoffWellnessClinic

Sprains occur when ligaments—the bands connecting your bones—are injured during activity or accidents. While ankles are commonly affected, other areas like hips, shoulders, knees, and wrists can also be prone to sprains. Our specialized therapy focuses on reducing pain and inflammation, restoring smooth mobility, and providing targeted exercises to help you regain strength.  . Let us support your recovery journey and get you back to your active lifestyle! https://lnkd.in/gj9hJZjN . . . #sprains #injuryrecovery #ligamentinjury #physicaltherapy #painrelief #inflammationreduction #mobilityrestoration #strengthbuilding #therapyforsprains #rehabilitation #activerecovery #injurysupport #sportsinjury #anklesprain #hipsprain #shouldersprain #kneesprain #wristsprain #therapeuticexercises #rehabilitationjourney #healthandwellness #painmanagement #recoverysupport #therapysessions

Sprains occur when ligaments—the bands connecting your bones—are injured during activity or accidents. While ankles are commonly affected, other areas like hips, shoulders, knees, and wrists can also be prone to sprains. Our specialized therapy focuses on reducing pain and inflammation, restoring smooth mobility, and providing targeted exercises to help you regain strength.  . Let us support your recovery journey and get you back to your active lifestyle! https://lnkd.in/gTJV2rgZ . . . #sprains #injuryrecovery #ligamentinjury #physicaltherapy #painrelief #inflammationreduction #mobilityrestoration #strengthbuilding #therapyforsprains #rehabilitation #activerecovery #injurysupport #sportsinjury #anklesprain #hipsprain #shouldersprain #kneesprain #wristsprain #therapeuticexercises #rehabilitationjourney #healthandwellness #painmanagement #recoverysupport #therapysessions

Maintain optimal knee health with these strengthening exercises designed to prevent injuries and keep your legs in peak condition. https://hubs.li/Q02C_8nc0

Are you on your feet all day? Say goodbye to tired legs with our compression boots! These incredible devices fill with air to gently compress and squeeze your legs, section by section, from your feet up to your hips. This form of intermittent pneumatic compression (IPC) is not just for serious health conditions like lymphoedema or deep vein thrombosis; it’s a fantastic way to give your legs a much-needed boost! With our compression boots, you can treat both legs or focus on one at a time, isolating specific areas that need extra care or attention due to injury. Ready to elevate your leg health? Give it a try and feel the difference! Learn more: https://bit.ly/47r1ISg #CompressionTherapy #RechargeYourLegs #WorkplaceWellness #EmployeeHealth #CorporateWellness

Think knee pain is just part of getting older? 🤔 It doesn’t have to be that way! Most people assume knee pain is inevitable, but modern research shows how the right movement and stability exercises can make a huge difference. Knee pain doesn’t have to be a ‘normal’ part of aging... You can start taking control! 💪 Don't miss this great conversation I had with expert Dr. Trent Nessler about knee pain. Watch the full episode here: https://lnkd.in/g8NtBrDt #KneeHealth #AgingWell #PainFreeMovement #FitnessOver50

If you or anyone you know is suffering with nagging knee pain you need to get our knee pain guide to learn some actionable steps that you can take to make things better. Knee pain can be quite annoying and interfere with a large number of activities in your daily life. Take the first step and download our guide to learn more about what you can do to help with knee pain.

Want to improve your balance and reduce knee pain? 🤔 Forget the wobbly one-legged stands. Take a proactive approach to your knee health and prioritize building strength in the right areas (feet and glutes) for a more active, pain-free life. #kneepain #kneepainrelief #kneepainhelp

Myth Alert: "Can Butterfly Exercise really unblock fallopian tubes? Spoiler Alert: No, your tubes aren't that magical." Here’s the truth: Blocked fallopian tubes are caused by scarring, infections, or conditions like endometriosis. While exercises like the butterfly pose are great for flexibility and pelvic strength, they do not have the ability to clear blockages. Bottom Line: Butterfly poses are helpful for improving flexibility and pelvic health, but blocked fallopian tubes require medical intervention. Stay informed and consult a specialist for accurate advice. #MythBusting #FertilityFacts #ButterflyPose #PelvicHealth #GynecologistApproved

My Crazy Experience with Throat Scope and Surprising Results We share our unexpected journey through a throat procedure and the shocking diagnosis that followed. From ulcers to hemorrhoids, our story is one of resilience and humor. Join us as we fight through these challenges together! #ThroatScope #HealthJourney #UnexpectedDiagnosis #UlcerAwareness #HumorInRecovery #StayStrong #MedicalJourney #HealthTalk #PersonalExperience #LifeChallenges