This week's featured training is "Strategizing for Self-Care: Evidence-Based Tools to Prevent Burnout and Promote Mental Health." Many crucial industries are facing high rates of burnout including healthcare, social services, education, young employees, and employees of large corporations. If you'd like to provide actionable strategies and resources to your staff, submit an inquiry on our website or contact us at inquiries@empoweredpathwaysll.net 🔗Visit our website: https://lnkd.in/e7t_mRp8 #selfcare #burnout #selfcaretraining #mentalhealth
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🌟 Day 19 of the 30-Day Challenge: Create a Safe Space 🌟 Today, let’s focus on creating or finding a safe space at work where we can decompress. This can be a physical area or simply a moment in our schedule. Having a safe space helps us manage stress and improve overall well-being, allowing us to recharge and refocus. 💭 Reflection: How has your safe space helped you during stressful moments? Feel free to share your experience below. Let’s continue to prioritize mental health and create environments that support well-being. #WorkWellLiveWell #MentalHealthAtWork #PrioritizeMentalHealth #TraumaInformed #MentalHealthMatters
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My safe space is lying down on my bed, covered up, with the curtains closed and the lights off while listening to gospel music. This peaceful environment helps me decompress and recharge during stressful moments, especially when I’ve been triggered. The soothing music creates a calming atmosphere that allows me to reflect, pray, and find comfort in God’s presence. It’s a simple yet effective way to calm down, process what has happened with God, and regain focus. What about you? How has your safe space helped you during stressful moments?
🌟 Day 19 of the 30-Day Challenge: Create a Safe Space 🌟 Today, let’s focus on creating or finding a safe space at work where we can decompress. This can be a physical area or simply a moment in our schedule. Having a safe space helps us manage stress and improve overall well-being, allowing us to recharge and refocus. 💭 Reflection: How has your safe space helped you during stressful moments? Feel free to share your experience below. Let’s continue to prioritize mental health and create environments that support well-being. #WorkWellLiveWell #MentalHealthAtWork #PrioritizeMentalHealth #TraumaInformed #MentalHealthMatters
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During #MentalHealthAwarenessMonth, take a moment to start the conversation about how your teams can join forces to improve mental health across the board. Our friends at SHRM suggest starting with acknowledging and changing the cultures that create burnout. What have your teams done this year to combat #burnout? Share your thoughts in our comments below. https://bit.ly/3JWswPo
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Self-care isn't just for grown-ups! Kids get stressed and anxious too. We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟 Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲 Swipe through and practice these tips with the young ones in your life! 📲 #SelfCareForKids #MentalHealthMatters #HealthyHabits #RaisingStrongMinds #KidsMentalHealth #SelfCareStartsYoung
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Self-care isn't just for grown-ups! Kids get stressed and anxious too. We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟 Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲 Swipe through and practice these tips with the young ones in your life! 📲 #SelfCareForKids #MentalHealthMatters #HealthyHabits #RaisingStrongMinds #KidsMentalHealth #SelfCareStartsYoung
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Self-care isn't just for grown-ups! Kids get stressed and anxious too. We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟 Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲 Swipe through and practice these tips with the young ones in your life! 📲 #SelfCareForKids #MentalHealthMatters #HealthyHabits #RaisingStrongMinds #KidsMentalHealth #SelfCareStartsYoung
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Self-care isn't just for grown-ups! Kids get stressed and anxious too. We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟 Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲 Swipe through and practice these tips with the young ones in your life! 📲 #SelfCareForKids #MentalHealthMatters #HealthyHabits #RaisingStrongMinds #KidsMentalHealth #SelfCareStartsYoung
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Helping Ambitious E-Commerce Owners Take Control 🏋️♀️ of their Margins so that they Can Focus on Building their Cashflow 💰 & have Financial Freedom. 💥
🌍💚 Happy Mental Health Day! 💚🌍 As an accountant, I know firsthand how the pressures of deadlines and numbers can sometimes take a toll on our mental well-being. Today, let’s take a moment to prioritise self-care and check in with ourselves and each other. Remember, it’s okay to ask for help and to take breaks when needed. Let's support one another in creating a balanced work environment where mental health is valued just as much as our numbers! How do you practice self-care during busy seasons? Share your tips below! 👇 ✨ #MentalHealthDay #SelfCare #ChesterAccountant #MentalWellbeing
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Self-care isn't just for grown-ups! Kids get stressed and anxious too. We’ve put together a fun list of simple, kid-friendly self-care ideas that can help little ones stay grounded, feel better, and build lifelong habits. 🌟 Whether it’s spending time outdoors, getting creative, or practicing deep breaths, these small actions can make a BIG difference in a child’s mental health. 🌲 Swipe through and practice these tips with the young ones in your life! 📲 #SelfCareForKids #MentalHealthMatters #HealthyHabits #RaisingStrongMinds #KidsMentalHealth #SelfCareStartsYoung
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