Empowerment Fitness’ Post

Sometimes you just need a quick, flavorful meal to recharge after a busy day. Teriyaki Fried Chicken was my go-to this week, and it did not disappoint. Ingredients: 2 chicken breasts, chopped green onions, butter, sesame oil, salt, pepper Teriyaki sauce, soy sauce, frozen mixed veggies, 3 cups of cooked white rice, and 2 eggs Cook it all together for a simple yet flavorful dish that's both hearty and comforting. It’s the kind of meal that brings a sense of accomplishment after cooking, especially on busy nights. What’s your favorite quick and easy weeknight recipe? #FoodInspiration #TeriyakiChicken #QuickMeals

Happy Saturday, everyone! It’s time for our Weekend Recipe Challenge again! Many of you wonder, "What should I cook this weekend?" So here are three fresh and easy ideas to help you decide what to make: Stir-Fry Delight: Grab whatever veggies you have in the fridge—like bell peppers, broccoli, and snap peas—and stir-fry them with your choice of protein (chicken, tofu, or shrimp). Add soy sauce or teriyaki sauce for a quick and flavourful meal! Homemade Pizza Night: Get creative with your own pizza! Use a store-bought base or make your own dough. Top it with tomato sauce, cheese, and your favourite toppings—think pepperoni, mushrooms, or fresh basil. Bake until golden, and enjoy a fun family night! Soup and Sandwich Combo: Whip up a comforting soup like tomato or vegetable, and pair it with a classic grilled cheese or a hearty sandwich. It’s a simple yet satisfying meal that’s perfect for the weekend. I hope these ideas spark some delicious creativity for your weekend meals! What are you planning to cook? Share your thoughts in the comments below! #challenge #recipe #recipeoftheday #weekend #weekendvibes #tips #lifehacks #thebest #selfcare #selflove

I think we overthink this. You can send me almost any recipe and i can make it keto for you and not keto for everyone else with maybe 1 minute more work. Favourite pasta dish? Add extra meat and veggies to the sauce. Eat the sauce in a bowl. If you really want noodles make keto noodles when the regular pasta is cooking. Or feed everyone the keto noodles of no one is really picky. Burgers, skip the bun for you eat with a side salad. Pizza? Eat only the toppings. Feed the crust to the birds or the dogs. Meat and potatos? Add a side veggies like brocoli and leave the potatos for the family. When i am carnivore I make meat for the whole family and then throw fresh fruit and veggies on the plate for my kids. If you want more mom keto tips make sure to tap follow :) #moms #momsoftiktok #tiktokmom #momlife #healthymom #ketomom #ketorecipes #ketomomlife #momswhoketo

Breakfast is the most important meal of the day but it can be hard to get a meal in during this time! This Breakfast Quesadilla recipe is simple and can be made up ahead of time to give you something simple to grab when you’re running out the door! Start by laying your tortilla on a flat surface then top with cheese and set aside. Add your oil to a skillet over medium heat and when hot, add arugula, eggs, and dry seasonings. Stir for about 30 seconds or until the egg is soft-set. Spoon the eggs on top of the tortilla then return it to the skillet to heat. Fold over the tortilla then cook for 3 minutes per side until golden brown. Make up some of these ahead of time so you can just pop them in the microwave or back on the skillet for a few minutes to warm and you’ve got a protein packed breakfast at the tip of your fingers! Check out the link in my bio to get more meals, tips, and tricks to break up that sugar craving and get back on track! #healthboost #endsugarcravings #healthjourney #newyearnewlife #makingchanges

Creamy, crispy and delicious: how to make the perfect scrambled eggs for breakfast in the oven Regular scrambled eggs are, of course, a tasty and filling breakfast. But sometimes you want something out of the ordinary. https://lnkd.in/eaVMbnj5

At Scotlynn, we're still sharing the love for all things #Asparagus with a delicious recipe combining tasty Sweetpac Asparagus, salty smoky bacon, and tangy Swiss cheese. Let us know if you try it, or share your #favorite #asparagusrecipe in the comments! Ingredients 1 pound fresh asparagus, trimmed and cut into ½-inch pieces 10 slices bacon 2 (8-inch) unbaked pie shells 1 egg white, lightly beaten 2 cups shredded Swiss cheese 4 large eggs 1 ½ cups half-and-half cream ¼ teaspoon ground nutmeg salt and pepper to taste Directions Preheat the oven to 400 degrees F (200 degrees C). Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Crumble and set aside. Saute asparagus in bacon fat into just barely tender, set aside with bacon. Brush pie shells with beaten egg white. Sprinkle crumbled bacon and asparagus into pie shells. Sprinkle Swiss cheese over bacon and asparagus. Beat eggs, half-and-half, nutmeg, salt, and pepper in a bowl until well combined. Pour egg mixture on top of cheese. Bake uncovered in the preheated oven until filling is set, 35 to 40 minutes. Let cool to room temperature before serving. #Scotlynn #ScotlynnCooking #AsparagusDay #Baconmakesitbetter

Any day that starts with these tender Strawberry Corn Muffins is destined to be a good one. Not only would these sweet, cake-y muffins be an easy on-the-go breakfast, but you can also make a batch for afternoon coffee or throw in the freezer and pull out later. Bring in the summer season with these fresh Strawberry Corn Muffins for a bright and tasty breakfast treat. Visit the blog for the full recipe!

List: 42 Ideas for Those Thanksgiving Leftovers Taste of Home has put together a list of 42 recipes for the second-best part of Thanksgiving—the leftovers. Each recipe features turkey and ranges from basic sandwiches to soup and casseroles, and there’s even a tip for repurposing bones for homemade turkey stock. If you can’t resist revisiting the traditional Thanksgiving meal, there's a one-pot option that calls for turkey, stuffing, green beans, turkey gravy, a high-walled dish, and 45 minutes. https://lnkd.in/gdmcwqRx

Meal prep just got a whole lot more exciting! Infuse your weekly meals with the bold and healthy flavors of Headlock Hot Sauce. It's the perfect solution for busy bees who want to enjoy delicious, spicy dishes without the fuss. Ready to simplify your meals and add some excitement to your week? Explore our range of hot sauces and start prepping with heat! #mealprepping #healthyhotsauce #flavorrevolution #headlockhotsauce

Transforming Christmas dinner leftovers into delicious new meals can be both fun and a great way to reduce food waste. Here are some creative ideas to make the most of your festive feast remnants: 1. Turkey and Cranberry Sandwiches: Layer slices of leftover turkey with cranberry sauce, stuffing, and a touch of mayo between slices of your favourite bread for a hearty sandwich. 2. Turkey Curry: Give your leftover turkey a spicy twist by cooking it with curry powder, coconut milk, onions, and any leftover vegetables for a warming curry. 3. Christmas Pizza: Use a pizza base or flatbread and top it with leftover turkey, stuffing, and cheese. Add some cranberry sauce for a festive touch before baking. 4. Stuffing Frittata: Mix leftover stuffing with eggs and bake or cook on the stovetop for a quick and easy frittata. 5. Pasta Bake: Combine leftover turkey, vegetables, and a creamy sauce with cooked pasta. Top with cheese and bake until bubbly.