Engendering Change LTD’s Post

Many men face their challenges quietly. This International Men's Day, let us reflect on the unique struggles that men and boys face and how we can better support them. Every day, men face issues that often go unnoticed. • Male suicide rates remain tragically high. • Health risks such as male cancer and reduced life expectancy are rarely discussed. • Workplace pressures and redundancy can be extremely taxing. • Parenting challenges make many new and separated fathers feel isolated. • Marginalised men, ranging from the homeless to boys in care, frequently lack the necessary support. This year's themes inspire us to: • Help men's well-being in meaningful ways. • Raise awareness about causes that benefit men and boys. • Encourage positive discussions about masculinity and manhood. How can we help? • Reach out - Check in with a friend or colleague who may be struggling. • Start a conversation - Whether it is about health, parenting, or simply life's stresses, showing that you care makes a difference. • Honour men's contributions - Recognise their positive impact on our families, workplaces, and communities. International Men's Day is not about comparison or competition; it is about inclusion, understanding, and support. Let us make sure the men and boys in our lives understand they are not alone. What will you do to create an environment in which they feel heard and valued? #internationalmensday #menshealthmatters

❤️ Happy International Women's Day from Global Shapers Munich ❤️ To mark this occasion we hosted at TUM Think Tank the 5th episode of #TheMindfulHour on the topic of #WomensMentalHealth. It was a remarkable evening and conversation with Dr. Lea S., Angela M. and Claire S. moderated by Camila C., with more than 50 participants! 🎉 Here are some key takeaways: ♀️ Women face multiple challenges in their lives that often impact their mental health. They are often burdened with high societal pressures and self-doubts which can lead to issues such as #impostersyndrome. Physical conditions also strongly influence women’s well-being: hormonal fluctuations, pregnancy, miscarriage, menopause, violence and the list does not end here… 💼 The workplace plays a vital role in creating a safe space for women to find support anchors to face such challenges💪. For example, work programs dedicated to mental health awareness can play a vital role in improving employees' well being, and especially women. 👫♂️ Men are essential allies in supporting women's mental health. Some actionable advice: speak up if you suspect abuse, advocate for a friend who can't, and offer practical and emotional support. Let's work together to: - Break the stigma surrounding #mentalhealth discussions. - #Empower women to speak up and create a #safespace for some of the most important topics. - Champion policies & programs that create supportive workplaces and communities. What are your thoughts on women's mental health? Share your ideas in the comments! Thanks to all contributors! Stay tuned for the next episode of The Mindful Hour in April. 🤗 https://lnkd.in/ekv2JE3R #mentalhealth #mentalhealthmatters #iwd #iwd2024 #wellbeing #globalshapers #globalshaperscommunity #tumthinktank #tum #munichevents #meetup #brave

Help them prioritize their Health and Self-Care! When women are raising kids, they are the architecting the world of the future,  When women are working professionally, they are contributing to the economy. when women do the household chores, they are operating out of a space of love and compassion. But amidst all this, they overlook one crucial aspect: Themselves. Health and self-care often take a backseat in their priorities. From reproductive health to mental well-being, women face unique challenges that require attention and care. Women's Day is a reminder for all of us to encourage the women in our lives - our mothers, sisters, and friends - to break the cycle of neglect and to prioritize their health and well-being. By raising awareness and ensuring access to healthcare services, we can empower women to proactively take control of their health. Here's how we can support them: ✔ Regular Health Check-ups: Encourage them for routine doctor visits for early detection of health issues. ✔ Healthy Habits: Promote exercise, balanced diet, sleep, and stress management. ✔ Self-Exams: Explain the importance of breast and cervical self-examinations for early detection of cancer. ✔ Contraception Access: Ensure the availability of contraception and family planning services. ✔ Mental Health Support: Provide resources for counseling and support for mental health issues. ✔ Work-Life Balance: Advocate for policies supporting work-life balance. ✔ Peer Support: Facilitate networks for women to connect and support each other. ✔ Education: Educate them about the importance of physical and mental health and how to care for themselves. Our collective efforts can make a significant difference in improving the health and well-being of women in our communities. When women prioritize their health and practice self-care, they become better caregivers, professionals, and leaders. And as we know, when women thrive, the whole world thrives. PS- Picture is With a bunch of Strong empowered women surrounding me 😊 #womenhealth #drmeinalchaudhry #aakashhealthcar

Hey there! Can we all take a moment to give a big shoutout to Women's Health Month? 🌸 It's that special time of the year when we celebrate the amazingness of women and focus on their well-being, inside and out. And let's be real, taking care of our health is like planting seeds for a beautiful garden of life. So, grab your favorite cozy spot and let's dive into why this month is extra special! First off, let's talk about something important: invisible illnesses. Now, you might be wondering, what are these sneaky little things? Well, they're health conditions that aren't always obvious on the outside but can have a big impact on how we feel every day. Think chronic pain, autoimmune diseases, mental health challenges like depression and anxiety – stuff that's real but not always easy to see. Enter our heroes: Invisible Warriors! 🦸♀️ These amazing folks are on a mission to support women battling these invisible illnesses. They're like your trusty sidekick, there to lend a helping hand and a listening ear when you need it most. Whether it's sharing helpful tips, offering a virtual shoulder to lean on, or spreading awareness about these conditions, they're there, fighting the good fight. But hey, how exactly are they making a difference? Let me break it down for you. First off, education is key. Invisible Warriors are all about raising awareness and busting myths surrounding invisible illnesses. By shining a light on these conditions, they're helping to break down barriers and create a more supportive and understanding community. Then there's the power of connection. Living with an invisible illness can sometimes feel like you're fighting a solo battle. But guess what? You're not alone! Invisible Warriors provides a safe space for women to connect, share their experiences, and lift each other up. Because let's face it, navigating the ups and downs of health challenges is a whole lot easier when you've got a tribe cheering you on. And let's not forget about empowerment. Invisible Warriors are all about helping women feel empowered and in control of their health journey. Whether it's through self-care tips, resources, or inspiring stories of resilience, they're here to remind you that you're strong, capable, and worthy of love and support. So, as we celebrate Women's Health Month, let's take a moment to honor all the incredible women out there – especially those battling invisible illnesses. And let's give a big round of applause to Invisible Warriors for their tireless efforts in supporting and uplifting these warriors. Remember, no matter what challenges you may be facing, you're never alone. Together, we're stronger! 💪✨ #InvisibleIllness #InvisibleHeroes #SilentBattle #UnseenJourney #VisibleSupport #InvisibleWarriors #HiddenStruggles #EmpowerInvisibleWarriors #BreakTheStigma #HealthcareAdvocacy #ChronicDiseaseAwareness #MentalHealthMatters #InvisibleDiseaseAdvocacy Mary Lynn Straus Lucy Grist Richard Piet Michael Grimmett State of Alabama

Being lonely feels rubbish and it’s bad for your health too! 😔 When my youngest came down with chickenpox a week ago I got a reminder of what it can be like being home with a new baby. 👶🏻 Imagine all your life being at school and then work, surrounded by people. 🏫 And then suddenly you’re home alone. Well not alone, you’re nearly never alone as you’ve got the responsibility of keeping this little human alive. 🥺 But you can have long hours of no one to talk to. 😶 It’s a real shock to the system, and at a time we already know can be hugely challenging for women with all the changes Matrescence brings. 😵💫 So building up chances for social interactions is really important. 🫶 Taking time to look at the different groups and making a list of things you can do before your baby comes along so you’re ready. 📆 Trying to plan your week out, so each day you can get out and do something and see people will make a massive difference. ❤️ MAIA will have an online community for women to join and chat with each other, about how they are finding things and ask questions, it’s really important to have a safe space to share. 💬 It can take time to find that space IRL but we will be there from day one online for our women. 🥰 What helped you when you went on maternity leave? 🤔❤️ #MentalHealth #MaternalMentalHealth #MAIA #MaternalEmpowerment #Programme #Founder #Lonely

As we embrace Women's Health Week, it's a reminder of the importance of prioritising our physical, mental, and emotional well-being. For many women, juggling responsibilities at home, work, and within our communities often leaves little time for self-care. This week is an opportunity to reflect, reset, and renew our commitment to our health and wellness. Women's Health Week is about encouraging every woman to take small but meaningful steps towards a healthier future. Whether it's booking that long-postponed check-up, taking time for a mental health break, or simply educating ourselves about critical health issues, every action counts. At CreditorWatch, we are committed to fostering an environment where women feel empowered to take charge of their health, ask the important questions, and have access to the resources they need. Let's use this week to inspire each other, share knowledge, and uplift one another. Together, we can create a community that supports and celebrates women's health, not just this week but every day.

“Stronger Together, Better Forever: Building Better Health for Men & Boys, Lifelong.” June 10-16 is international Men's Health Week - a time to bring awareness to male health issues. As a part of Men's Health Month, the intention of Men's Health Week is to facilitate environments in which men and boys can openly discuss physical and mental health. It's a time to empower men to advocate for themselves and help others feel comfortable by having conversations surrounding health that have been seen as culturally taboo. Knowledge is power, especially when it comes to health. By arming ourselves with information about nutrition, exercise, mental health, and preventive care, we gain the tools to make actionable choices that positively impact our lives. Prioritizing our well-being sets an example for our families, friends, communities, and ultimately future generations. Here's a quote from Ronald Henry that beautifully sums up the importance of this month: "Men's Health Month is a time to center our focus on the Life Span Gender Gap that rises and falls in accordance with medical advances and social support for men's health." said Henry, President of Men's Health Network. "A roughly 2 year Life Span Gender Gap in the 1920s exploded to a nearly 8 year gap in 1979, then shrank to a little over 4 years in 2016 before rising again to the current level of nearly 6 years. The large swings in the Life Span Gender Gap both in the U.S. and around the world show that there is nothing that requires men to die younger than women. Through collaborative efforts and empathy for the lives of men we can narrow and even eliminate the Life Span Gender Gap not only for the benefit of men, but also for the wives and daughters who love them, the employers who need them, and the communities that benefit from their contributions."

May 12th - 18th is National Women's Health Week, a week dedicated to encouraging girls and adult women to prioritize their health. This year's theme is "Empowering Women, Cultivating Health: Celebrating Voices, Wellness, and Resilience." "This year’s theme is dedicated to empowering women to take charge of their health journeys and shining a light on health issues unique to women. We’re celebrating the strength and determination of women who have taken control of their health and fostering an environment where all women feel supported and empowered to speak up about their health needs and concerns." - The Office on Women's Health, U.S. Department of Health & Human Services. According to the Centers for Disease Control @cdcgov, there are several ways to improve mental and physical health. 🔸️Schedule a yearly well-woman exam. 🔸️Get active. 🔸️Eat a healthy and balanced diet. 🔸️Prioritize mental health by having strategies to cope with stress. 🔸️Incorporate healthy behaviors. Every little bit counts. These strategies are especially important for women and AFAB individuals experiencing PMDD (Premenstrual Dysphoric Disorder) and PME (Premenstrual Exacerbation). "As we celebrate Women’s Health Week, I want to remind every woman to embrace the power within her. This week is not just about awareness—it's about action. Commit to prioritizing your health, self-care, and well-being every day. Let's uplift each other, recognize our unique strengths, and continue to break barriers. Together, we can create a future where every woman thrives." - Sandi MacDonald, Co-Founder and Executive Director Check out womenshealth.gov/nwhw to learn more about Women's Health Week. 💙 #women #womenshealth #afabindividuals #takecareofyou #womenshealthawarenessweek #women #pmdd #pme #pms #mycycle #myperiod #pmddawareness #mentalhealthawarenessmonth #mentalhealth #physicalhealth #prevention #care #empowerment #wellbeing #powerwithin #uplifteachother

As we celebrate Women's Health Week in Aotearoa, I’m reminded that while we often focus on the more alarming aspects of kids and social media, we sometimes overlook one of its most obvious but also harmful features: the relentless pursuit of likes. We all remember being teenagers and how much we wanted to fit in and be liked by our peers. Most of us eventually learned that indifference and rejection could be survived, that popularity wasn’t everything, and that having just a few close friends was more than enough. This lesson likely helped us navigate the murky waters of social media today, as we gained the maturity and resilience to do so. Unfortunately, many of our teenagers aren’t getting that same chance, especially when we look at the statistics around teenage girls and mental health. In their pockets, our girls carry a world that constantly tells them they need as many friends as possible to be valued, that they must accumulate as many likes as possible from these friends, and that they should do whatever it takes to achieve those likes. When rejection comes, it’s not just from a few friends—it’s from hundreds, and it hits like a ton of bricks. As parents, we encourage our teens to be themselves and not to worry about whether they’re liked or not, but the world in their pocket is telling them something entirely different. So, who do you think they’re more likely to listen to? Women's health starts with our girls' health, and it’s our responsibility to ensure they grow up feeling confident and valued for who they truly are. This graph is one of many which we share in our presentations and we highlight 2012 as the year that the front facing camera and instagram were widely adopted. Unplugged Rebels NZ. Delaying smartphones and social media for our children's health.  Tend Health Ltd, Woman's Health Centers, National Woman's Health Care Center, Woman's Trust, Woman's Hospital