Erin Fletter’s Post

Nourishing Hearts: A Mother's Wholesome Journey 🍽️ Nutrition as Nurturance: For 16 years, I've explored the power of food in shaping not just bodies, but lives. Recognizing the significance of daily meals, I ventured into nutrition, witnessing firsthand the transformative effects of simple, whole foods on my family's well-being. 🛒 Cost-effective Creativity: Disheartened by the questionable contents of store-bought condiments, I embarked on a mission to craft my own recipes. What began as a kitchen experiment evolved into a cost-effective solution, enhancing both physical and mental health. 🌟 Empowered Parenthood: Armed with wholesome meals, I discovered newfound stamina and clarity, enabling me to navigate the challenges of parenthood with resilience and purpose. This journey inspired me to compile my recipes into a cookbook, a testament to the transformative power of wholesome eating. 📚 Embark on the Journey: Join me in rediscovering the joy of home cooking and the profound impact of nourishing our bodies and souls. Together, let's empower ourselves and our families to live well, one wholesome meal at a time. 🛍️ Shop My Chicken Cookbook: Dive into a world of nutritious delights and culinary inspiration. Let's embark on this wholesome journey together. Shop my cookbook and start nourishing your heart today! Shop here- https://lnkd.in/gQWBHnwU #enterpreneur #mompreneur #momlife #healthyeating

Day 57 of My 90 Day Challenge:Productivity Tips for Busy Parents! #parents Discover simple yet effective productivity hacks to enhance your daily routine! In this video, we introduce the powerful two-minute rule for tackling immediate tasks, discuss how meal prep can revolutionize your cooking efficiency, and suggest creating a "done list" to boost motivation. Plus, learn how involving kids in household chores can make tasks more manageable and fun. These tips will transform how you handle daily responsibilities and create a smoother, more organized life.If you find these tips helpful, please like and share the video with friends and family!#ProductivityHacks #MealPrep #TwoMinuteRule #FamilyChores #DoneList #EfficientLiving #highlightsシ゚

Hey parents! As we navigate the journey of feeding our picky eaters, it's important to remember that our mindset can make a huge difference. When we focus on the positives, we can help our children develop a healthier relationship with food. 🌈🍽️ Instead of stressing over the foods they won't eat, let's celebrate the small victories and explore new ways to make mealtime enjoyable for everyone. Ready to take the first step? Comment "QUIZ" or DM me to access a quick 2-minute quiz that can help you get started with navigating your child's feeding challenges. Let's make mealtime a positive experience! 💪❤️ #PickyEaters #PositiveParenting #HealthyEating

Day 57 of My 90 Day Challenge:Productivity Tips for Busy Parents! #parents Discover simple yet effective productivity hacks to enhance your daily routine! In this video, we introduce the powerful two-minute rule for tackling immediate tasks, discuss how meal prep can revolutionize your cooking efficiency, and suggest creating a "done list" to boost motivation. Plus, learn how involving kids in household chores can make tasks more manageable and fun. These tips will transform how you handle daily responsibilities and create a smoother, more organized life.If you find these tips helpful, please like and share the video with friends and family!#ProductivityHacks #MealPrep #TwoMinuteRule #FamilyChores #DoneList #EfficientLiving #highlightsシ゚

In this episode, we're diving into four common mistakes parents make when trying to improve their child's relationship with food. These mistakes, although easy to make, can sometimes make things worse. Join us as we explore how pressure to eat, offering too many choices, ignoring sensory and oral motor needs, and using food as a reward or punishment can negatively impact a child’s eating habits. Learn why these approaches often backfire and discover practical strategies to create a positive mealtime environment without inadvertently adding stress or pressure. We'll share insights on how to better understand your child’s unique sensory and oral motor needs and discuss why fostering an intrinsic love for food is crucial. If you're looking to transform mealtime and help your child develop a healthier relationship with food, this episode is a must-listen! Plus, don't miss out on our special quiz to better understand your child's feeding profile. Tune in now! #PickyEatingSolutions #ParentingTips #ParentTraining #HealthyEatingForKids #FeedingSuccess #MomLife #FamilyWellness #OvercomePickyEating

🙂 This looks amazing and refreshing... a tasty way to beat the heat and work toward better meal choices. A small change, of 3 fresh meals, a week can have a huge impact on health (mental/emotional and physical). Whole Health: Mind, Body, Spirit, Soul... alignment. https://lnkd.in/dsvww5MG #PersonalPitchWellness #EatHealth #justGROW #KitchenWellness

🍂 October is Eat Better, Eat Together Month! 🍂 What better way to embrace the cozy fall season than by gathering around the table with family and friends for some delicious, nutritious meals? As the leaves change and the air turns crisp, let’s celebrate the joy of sharing food and making memories. Eating together isn't just about enjoying good food—it’s about creating stronger connections. Studies show that regular family meals can lead to improved social skills, better eating habits, and even fewer behavioral issues in teens. So this October, let’s make mealtime a priority! 🥗🍲 #EatBetterEatTogether #FamilyMeals #TogetherIsBetter #First5Lake #HealthyHabits #FamilyConnections

Hey there LinkedIn Community! As we gather with family for meals today, let's celebrate the importance of eating together. This is one of the most important ways to cultivate quality time and strengthen bonds. Here are my top reasons why I feel sharing meals with my family is SO important... ⭐ Strengthened family bonds: As we share meals it creates connection and communication, providing opportunities for meaningful conversations and bonding experiences. ⭐ Healthy eating habits: Eating together encourages healthier eating habits because family members model and support each other in making nutritious food choices. ⭐ Mental wellness: The social interaction and support provided during family meals contribute to reduced stress levels and improved mental health for all members. Especially when you talk about someone's day or ask how they're feeling. It means the world to be heard. ⭐ Preserve culture and traditions: Sharing meals allows families to pass down cultural traditions and culinary heritage, preserving identity and a sense of belonging. ⭐ Improved academic performance: Research shows that children who eat regular meals with their families tend to perform better academically, demonstrating improved focus, communication skills, and emotional well-being. Let's cherish these moments of togetherness and nourish not only our bodies but also our relationships. Wishing you all a joyful and relaxing Sunday filled with delicious food and cherished memories! #familytime #healthyhabits #mentalwellness #culture #togetherness

🌟Get your 5 Ways to Wellbeing - for free! 🍇 As part of our benefits here at ARV Solutions we offer £500 annually for each team member to spend on improving their well-being. But you don't necessarily need to spend money to improve your mental and physical health. 💷 At this time of year, you won't have to go far to track down a blackberry bush when you're out and about. It’s free, easy (if you're careful!) and ties perfectly to my much-loved 5 Ways to Wellbeing! When I worked supporting families for a community charity - having spare money to spend on your wellbeing wasn't always an option and this was a great way to encourage families to get out and about and understand more about the 5 Ways! Blackberry picking season doesn't last long and I feel I may have missed the best of the berries so I need to make the most of it and get out there......soon! While I’m grateful for our £500 Wellbeing Fund, blackberry picking is free and definitely a great way for me to unwind. 🍇 🍇 Connect: Spend time with family, friends, or colleagues while enjoying nature together. 🍇 Be Active: A walk through the fields gets me moving and helps with getting those steps in. 🍇 Take Notice: Picking berries makes me more mindful, avoiding thorns, stinging nettles and making sure you're above "dog pee line" keep me focused. 🍇 Keep Learning: learning new recipes helps challenge my less than perfect culinary skills (I recently failed to make an apple pie using ready rolled pastry - I kid you not). 🍇 Give: Sharing the berries I pick with others or a homemade crumble is a simple way to give something back. I'm hoping Sue Eustace AssocCIPD, FREC sees the attached recipe as I know she's been out and about and now has a freezer full of blackberries. Just saying...... 😉 #Wellbeing #MentalHealth #BlackberryPicking #5WaysToWellbeing #NatureHeals #Mindfulness

Simple, inclusive celebrations Often parties and special occasions are a real challenge with a child (or adult) who does not eat widely. It is one of the places where a spotlight can be shined on a limited diet and where both parent and child feel uncomfortable. As special occasions are supposed to be ‘special’ for everyone, I am always looking for ways to be inclusive and therefore, make them joyful for the whole family. Using a bit of creativity, you can easily create menus that appeal to all. The beauty of these communal ideas is that they are a crowd pleaser no matter who is on the guest list. Many of the things that challenge your child can also be points of discomfort for others. There are many adults who have dietary restrictions and so having flexibility provides ease for both host and guests. If you are hosting a lunch, a dinner, or providing food for guests it is worth considering inclusive celebrations via: https://lnkd.in/guKPvv4C