Escape Fitness’ Post

Unlock the Hidden Features of the Escape Fitness BARROW Did you know that the BARROW, designed in partnership with Pete Holman, offers more than just the loaded carry and sled push? While it's known for targeting grip, hip, and core strength through the 'Farmers Carry' and enabling a seamless transition into a sled push, it also provides significant upper-body benefits. A hidden feature of the BARROW is its ability to target five major areas of the upper body: forearms, thoracic area of the back, triceps, biceps, and shoulders. By incorporating the BARROW into your workout, you can enhance your upper-body strength effectively. It's perfect for everyone from casual gym-goers to competitive athletes. Use this feature to maximize your upper-body workouts and take your performance to the next level with the BARROW. #escapefitness #escapeyourlimits #fitness #fitnessindustry #exercise #workout #BARROW Seara International #SearaSports #SportsEngineering

🔥 🔥 A treadmill is an ideal choice for maintaining health and exercise habits in a limited space. It allows users to perform aerobic exercise training indoors, regardless of weather and time. 🏃♀️ 🏃♀️ The training mode and intensity of the treadmill can be adjusted according to personal needs to achieve better training results. In addition, a treadmill can also help improve running posture and further improve exercise effects. In a limited space, a treadmill can also provide convenient storage and use, and does not take up too much space. For people who often work from home or are pressed for time, a treadmill is a very practical fitness equipment that can help maintain health and exercise habits, and find time for exercise in a busy life. 😍 #treadmill #fitnessequipment #cardioexercise #motorizedtreadmill #exerciseequipment #indoorexercise #treadmills

For newbies, it can be a hassle to remember how to adjust a fitness machine for a workout. This isn't an issue at the Schottland Family YMCA, which is part of the YMCA of Greater Rochester. Here, members experience truly custom workouts. With just a quick scan, everything is adjusted to fit their needs on EGYM machines. Plus, members can plan their workouts however they like. If they're short on time, they can do a full-body circuit. If they prefer more flexibility, they use Open Mode to push limits. 🙌 #EGYM #YMCA #EGYMopenmode #EGYMcircuit Kelly Kidd, M.A.Ed.

Do you have noise related neighbor trouble? Whether regarding fitness, or in the multi-family environment, vibration from both exercise equipment and footfalls can be problematic. Do your research, and take the necessary steps to reduce vibration generated noise in order to avoid problems in the future. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #fitnessflooring #flooring #gymflooring #interiordesign #gymdesign #wellnessdesign #fitness #acousticsolutions #construction

Do you have noise related neighbor trouble? Whether regarding fitness, or in the multi-family environment, vibration from both exercise equipment and footfalls can be problematic. Do your research, and take the necessary steps to reduce vibration generated noise in order to avoid problems in the future. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #fitnessflooring #flooring #gymflooring #interiordesign #gymdesign #wellnessdesign #fitness #acousticsolutions #construction

Fitness Tips With The UNITY Team. Today we’re talking: Rear Foot Elevated Split Squats with UNITY PT, Caitlin. This unilateral movement targets your quads and glutes, while helping to improve muscle development and strength in each leg independently. Breaking down the movement: - Place your feet straight forward, hip to shoulder width apart (picture walking on train tracks) - Your back foot - elevated on the bench - should be far back enough that you feel a slight stretch through your hip flexor, but are able to maintain 90% of your weight on your front leg - Your front foot should drive into the ground equally, through the big toe, little toe, and heel (focus the pressure on the center of the foot) - Lowering towards the floor, allow your front knee to track over the outer edge of your front foot, and lightly tap your back knee to the ground - Drive through the front heel to rise and complete your rep Form reminders: - Keep your chest up throughout the whole movement - Squeeze your back glute while lowering to aid in a bigger stretch of the quad and hip flexor Refine your movement routine with UNITY Personal Training, following the link in bio. @caitlinstallwood #toronto #torontofitness #torontofitnesscommunity #fitness #gym #wellness #training #healthy #lifestyle #healthylifestyle #canada #UNITY #UNITYHarbourFitness #personaltraining #fitnesstips

5 benefits of running on a treadmill🏃♀️🏃♂️ 1. Safety: Treadmills provide a controlled and stable surface, reducing the risk of injuries compared to running on uneven outdoor terrain. 2. Flexibility: They offer various speed and incline settings, allowing you to customise and adjust your workout to suit your fitness level and goals. 3. Convenience for Multitasking: You can easily listen to music, watch TV shows, or read while running on a treadmill. 4. Interval Training: This involves alternating between high-intensity and low-intensity running, providing a more challenging and effective workout. 5. Monitoring Progress: Our treadmills come equipped with features like heart rate monitors, distance trackers, and calorie counters, allowing you to monitor your progress and set specific fitness goals. Hire a treadmill now ~ Website: https://lnkd.in/eyAKVVHw ✉️Email: sales@hirefitness.co.uk 📞Telephone: 08009788555 #fitnessequipmentsupplier #fitnessequipmentdealer #treadmill #runningmachine #treadmillbenefits #fitnessequipment

Do you have noise related neighbor trouble? Whether regarding fitness, or in the multi-family environment, vibration from both exercise equipment and footfalls can be problematic. Do your research, and take the necessary steps to reduce vibration generated noise in order to avoid problems in the future. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #fitnessflooring #flooring #gymflooring #interiordesign #gymdesign #wellnessdesign #fitness #acousticsolutions #construction

Do you have noise related neighbor trouble? Whether regarding fitness, or in the multi-family environment, vibration from both exercise equipment and footfalls can be problematic. Do your research, and take the necessary steps to reduce vibration generated noise in order to avoid problems in the future. #flooredbyTHOR #ThorPerformanceProducts #sportsflooring #fitnessflooring #flooring #gymflooring #interiordesign #gymdesign #wellnessdesign #fitness #acousticsolutions #construction

Is exercise variety a challenge in your home workouts? Thanks to Dualbell, this customer found the game-changing solution he needed! By attaching his adjustable dumbbells to a trap bar, he was able to: 💪 Save money on buying new weights. 💪 Gain extra value from his adjustable dumbbells. "They are well made and will last. Basically, I was able to add 105 pounds in adjustable weights ...All-in-all, quite satisfied with the results." We love hearing how Dualbell helps our customers maximize their home gym setups and achieve their fitness goals efficiently. #CustomerReview #HomeGym #FitnessInnovation #Dualbell #ExerciseVariety #AdjustableDumbbells #FitnessGoals