Essential CrossFit’s Post

This is one of the common diet traits of the Blue Zones. Beans are part of the regular diet. Eating well over the average of the standard Western diet. They're a good source of: - Protein - Fibre - Folate - Iron - Potassium - Magnesium - Zinc - Calcium After eating rice and beans for breakfast every day. I can see why it's loved. It's delicious, cheap and super easy to make. Gallo pinto every day from now on please 🙏 Could you add more beans to your diet? PS. Baked beans score little points in this scenario. #bluezones #longevity #nutrition

Looking to gain weight in a healthy and sustainable way? Focus on incorporating nutrient-dense, calorie-rich foods into your diet. Opt for whole grains like oats and brown rice, lean proteins such as chicken, fish, and tofu, and healthy fats from sources like avocados, nuts, and seeds. Don't forget to add calorie-dense snacks like nut butters, dried fruits, and smoothies packed with fruits, vegetables, and protein. Consistent, balanced meals paired with strength training can help you build muscle and achieve your weight gain goals in a healthy manner. Fuel your body right and see the difference! #WeightGain #HealthyWeightGain #BuildMuscle #GainWeightTips #HealthyEating #Nutrition #FitnessGoals #CalorieRich #WeightGainJourney #NutritiousFoods #HealthyLifestyle #HighProtein #HealthyFats #EatToGrow #StrengthTraining #WeightGainDiet #MuscleBuilding #HealthyRecipes #BulkUp #Wellness

Did you know that beans are incredibly beneficial for kidney health? 🌟 Indulge in the delicious and nutritious benefits of various beans such as kidney beans, chickpeas, black beans, pinto beans, and lentils. 🥘 These legumes are not only rich in protein and fiber but also gentle on your kidneys, making them an excellent addition to a kidney-friendly diet. 🍲 Enjoy them in salads, soups, stews, and more for a healthy and tasty meal option! 🥗 Follow Sankalp Kidney and Multi-Speciality Hospital for more valuable information like this! 💡🏥 #Beans #HealthyEating #HealthyDiet #Nutrition #KidneyHealth #HealthyFood #EatHealthy #HealthTips #HealthyRecipes #HealthyLiving #DietTips #KidneyDiet #HealthyChoices #SankalpKidneyHospital

🌟 Foods to Eat on the DASH Diet 🌟 Embrace the DASH diet with these delicious and nutritious options: 🍎 Fruits & Vegetables: Enjoy fresh, frozen, or canned varieties without added sugar or salt. 🌾 Whole Grains: Opt for whole wheat bread, brown rice, quinoa, and oatmeal for your carb intake. 🍗 Lean Proteins: Include skinless poultry, fish, beans, and nuts for protein-packed meals. 🥛 Low-Fat Dairy: Choose skim milk, low-fat yogurt, and cheese to keep your dairy intake light. 🥑 Healthy Fats: Use olive oil, avocado, and nuts in moderation to get your healthy fats. This balanced approach ensures you get the nutrients you need while keeping your heart healthy! 💪 #DASHDiet #HealthyEating #HeartHealth #FruitsAndVeggies #WholeGrains #LeanProteins #LowFatDairy #HealthyFats #BalancedDiet #NutritionTips #EatWellLiveWell #WellnessJourney #HealthyLifestyle #DietTips #HealthyChoices #NutrientRich #PreventHypertension #HeartSmart #FitnessFuel #CleanEating

It’s getting difficult to manage your diet while staying at the hotel, but they do serve some healthy options, such as: - Always have a fruit platter with chia seeds. - Fermented foods are the best choice as they provide good gut bacteria. - Instead of chai, coffee, or aerated juices, you can always ask for a vegetable juice without sugar. https://lnkd.in/gXkPNnYj #HealthyEating #HotelDining #HealthyLifestyle #GutHealth #DietTips #EatWell #Nutrition #HotelLife #HealthyChoices #ChiaSeeds #FermentedFoods #HealthyLiving

The ultimate budget, healthy meal for those chilly winter nights ❄️ Recipe: Any amount of leftover veggies you have in the fridge! I would recommend potato, onion and stock as a base, seasoned with garlic, salt and pepper. But otherwise, the choice is yours. For an extra protein boost, add in lentils, beans or chickpeas (whole or blended). #Healthyfood #HealthyEating #Healthyeats #Eathealthy #Foodspo #HealthyRecipes #Nutrition #Healthybreakfast #Healthylunch #Healthydinner #Wellness #Wellbeing #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Healthymeals #Eathealthy #onlinehealthcoach #healthylifestylecoach #healthcoaches #dietitiantips #guthealth #dietitianlife #dietitiansofig #nutritionistapproved #dietitianeats #dietitianapproved #Nutritionist

The ultimate budget, healthy meal for those chilly winter nights ❄️ Recipe: Any amount of leftover veggies you have in the fridge! I would recommend potato, onion and stock as a base, seasoned with garlic, salt and pepper. But otherwise, the choice is yours. For an extra protein boost, add in lentils, beans or chickpeas (whole or blended). #Healthyfood #HealthyEating #Healthyeats #Eathealthy #Foodspo #HealthyRecipes #Nutrition #Healthybreakfast #Healthylunch #Healthydinner #Wellness #Wellbeing #Healthylifestyle #Healthandwellness #Healthychoices #Healthytips #Healthymeals #Eathealthy #onlinehealthcoach #healthylifestylecoach #healthcoaches #dietitiantips #guthealth #dietitianlife #dietitiansofig #nutritionistapproved #dietitianeats #dietitianapproved #Nutritionist

Carbs tend to be the most difficult macro to figure out. It seems that most delicious things are nothing but low-quality carbs (and fat). There are two very simple rules to remember when it comes to selecting your carbohydrate sources: 1. Low Sugar 2. High Fiber These two simple rules are what separate oats from Fruity Pebbles. They are the difference between quinoa and honey wheat bread. Don’t over complicate it! 𝘋𝘦𝘷𝘦𝘭𝘰𝘱 𝘏𝘦𝘢𝘭𝘵𝘩𝘺 𝘏𝘢𝘣𝘪𝘵𝘴 𝘵𝘩𝘢𝘵 𝘓𝘢𝘴𝘵 𝘢 𝘓𝘪𝘧𝘦𝘵𝘪𝘮𝘦! #rocksolidwellness #nutrition #healthy #lifestyle #success #goals #simple

Avocados and almonds are both good sources of filling dietary fiber. This delicious duo may just be the snack hack your clients are looking for. Recommend creative pairings like fresh avocados and almonds that can help fuel bodies with energy, provide a boost of essential nutrients and successfully keep hunger at bay between meals. Download this free fact sheet to learn more! https://bit.ly/4b9uEiI #Avocados #Nutrition #RegisteredDietitian #WeightManagement