Estate Greens’ Post

Indulge in the goodness of chia pudding topped with vibrant fruits and a dollop of creamy peanut butter—a delightful mix of flavors and textures packed with essential nutrients for a nourishing start to your day! 🥣🍓 did you know chia seeds are a powerhouse of nutrition, packed with benefits like: High in fiber, aiding digestion and promoting a feeling of fullness Rich in omega-3 fatty acids, beneficial for heart health. Loaded with antioxidants, protecting cells from damage. Good source of protein, essential for muscle repair and growth. High in calcium, promoting bone health. Potential to help regulate blood sugar levels. #HealthyEating #ChiaPudding ingredients - overnight soaked chia seeds (in milk) fruits 🍇🥭🫐🍉 peanut butter 💛💛💛 mix all of them together and you got a delicious breakfast bowl :)

🍫💡 Exciting News in the World of Snacks! 💡🍌 Who says snacks can't be both delicious and nutritious? Introducing the latest innovation: Milk chocolate with plantain chips! 🌟 Combining the goodness of plantains with the richness of chocolate, Kabi Chocolate is redefining the snacking game. 🚀 Plantains are packed with fiber, vitamins A and C, potassium, and magnesium - all contributing to better digestion, boosted immunity, and sustained energy levels. And when paired with antioxidant-rich dark chocolate, the health benefits are off the charts! 🌱 Kabi Chocolate isn't just about indulgence; it's about making smart snack choices. Dive into a guilt-free treat that satisfies your cravings and nourishes your body. 💪 Join me in celebrating innovation and health with Kabi Chocolate! Let's snack smarter together🎉 #KabiChocolate #HealthyIndulgence #SnackRevolution 🍫🍌

Combining chocolate with plantain chips creates a unique and nutritious snack. Plantains are a great source of fiber, vitamins A and C, and essential minerals like potassium and magnesium. These nutrients support digestive health, boost the immune system, and provide sustained energy. When infused with chocolate, especially dark chocolate, the benefits are amplified by the antioxidants present in cocoa. Kabi Chocolate stands out as a brand dedicated to making healthy chocolate, skillfully blending the nutritious qualities of plantain chips with high-quality chocolate for a delicious and healthful treat. #ChocolateLovers #HealthySnacks #PlantainChips #NutritiousTreats #KabiChocolate #HealthyChocolate #SuperfoodSnacks #FiberRich #VitaminsAndMinerals #DeliciousAndNutritious

🌟 The Wisdom of Food as Medicine 🌟 🥗 Introducing a refreshing summer dish that blends health and flavor beautifully: Watermelon Mint Salad. This dish is not only a treat for your taste buds but also a celebration of the powerful medicinal properties of its ingredients. 🍉 Watermelon: Hydrates and cools your body, packed with vitamins A, B6, and C, plus antioxidants that fight inflammation. 🧀 Feta Cheese: A rich source of calcium and protein, supporting bone health and muscle function. 🌿 Mint: Aids digestion and provides a burst of fresh flavor, rich in antioxidants and phytonutrients. 🫒 Extra Virgin Olive Oil: Heart-healthy fats that reduce inflammation and improve cholesterol levels. 🧅 Red Onion: Packed with antioxidants, it supports heart health and boosts the immune system. 🥒 Cucumber: Hydrating and low in calories, it's excellent for skin health and detoxification. 🧂 Sea Salt & Black Pepper: Enhances flavor while providing essential minerals. 🍋 Lime or Lemon Juice: Aids in digestion and provides a dose of vitamin C. 💡 Why This Dish? This vibrant salad is more than just a meal—it's a testament to the healing power of natural ingredients. Every bite is a step towards better health and well-being. Want to learn more about it? Let's chat! :) 🔗 #FoodAsMedicine #HealthyEating #Wellness #Nutrition #worthit #SummerSalad #IAmWorthItWellness

🥦 Top Plant-Based Foods High in Calcium 🍊 Boost your calcium intake with these plant-based sources! Perfect for supporting bone health, muscle function, and overall wellness: Blackberries 🍇 – Sweet, tangy, and calcium-rich. Kale 🥬 – A leafy green powerhouse for bones. Sweet Potato 🍠 – Loaded with calcium and other nutrients. Oranges 🍊 – Fresh and full of calcium and vitamin C. Leeks 🌱 – Adds flavor and a calcium boost to meals. Broccoli 🥦 – Nutrient-dense and great for calcium. Edamame 🌱 – A high-calcium snack option. Figs 🍈 – Sweet and loaded with minerals. Incorporate these foods for natural calcium support. Curious about your calcium intake and overall health? Take our FREE Health Assessment for personalized insights! 📲 To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website. Let’s make health a priority! #CalciumRichFoods #PlantBasedCalcium #BoneHealth #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

🥦 Top Plant-Based Foods High in Calcium 🍊 Boost your calcium intake with these plant-based sources! Perfect for supporting bone health, muscle function, and overall wellness: Blackberries 🍇 – Sweet, tangy, and calcium-rich. Kale 🥬 – A leafy green powerhouse for bones. Sweet Potato 🍠 – Loaded with calcium and other nutrients. Oranges 🍊 – Fresh and full of calcium and vitamin C. Leeks 🌱 – Adds flavor and a calcium boost to meals. Broccoli 🥦 – Nutrient-dense and great for calcium. Edamame 🌱 – A high-calcium snack option. Figs 🍈 – Sweet and loaded with minerals. Incorporate these foods for natural calcium support. Curious about your calcium intake and overall health? Take our FREE Health Assessment for personalized insights! 📲 To access the assessment: Save the image below, open it in your photos, and press the scan box to get redirected to our website. Let’s make health a priority! #CalciumRichFoods #PlantBasedCalcium #BoneHealth #LiveGoodForLife #FreeHealthyAssessment #FreeHealthyReport

Warm up with a comforting bowl of Terere (amaranth) porridge! Amaranth flour not only makes a deliciously creamy porridge, but it's also packed with protein, fiber, and essential nutrients to keep you energized and satisfied throughout the day. What makes amaranth stand out? It’s a complete protein, meaning it contains all the essential amino acids our bodies need. Plus, it’s rich in vitamins and minerals like calcium, iron, and magnesium, making it an excellent choice for maintaining overall health. To make your bowl even more exciting, top it with a mix of seeds like sesame (simsim), flax, or pumpkin. These not only add a delightful crunch but also provide additional health benefits, including omega-3 fatty acids and antioxidants. Incorporating amaranth porridge into your daily routine is a step towards healthier eating habits, and it’s a versatile option that you can enjoy any time of the day. Whether you're looking for a hearty breakfast, a midday snack, or a nutritious dinner, amaranth porridge is a perfect choice. Have you tried amaranth porridge? Share your favorite toppings or recipes below! #HealthyEating #Terere #AmaranthBenefits #WinniesPureHealth #NutritiousMeals #ProteinRich #HealthyLifestyle

Vanilla is more than just a favorite ice cream flavor. Its pleasant aroma and subtle flavor enhance many foods, but it also offers numerous health benefits. Vanilla helps reduce anxiety, supports digestion, improves heart health, promotes healthy hair, slows down aging, and enhances respiratory health. Vanilla pods are packed with nutrients like energy, carbohydrates, potassium, vitamins, copper, and manganese. Enjoy vanilla in ice cream, smoothies, or any of your favorite dishes. Share your favorite vanilla recipes or experiences in the comments below!

Curious about figs? 🤔 Figs are a delicious fruit that can add a burst of flavor to your meals! 🍽️😋 Plus, they bring many benefits! ✅ Just 3-5 dried figs provide about 5 grams of fiber, which can help promote regular digestion and keep you feeling full. ✅ Figs are rich in antioxidants, including polyphenols and flavonoids, which can help protect your body against cellular damage and reduce inflammation. ✅ Figs are a good source of vitamins and minerals, including potassium, magnesium, and calcium. These nutrients can help support bone health, muscle function, and heart health. ✅ Figs are naturally high in vitamin B6 which your body uses to make serotonin. Because of this, figs can help you feel happier and less anxious. ✅ Figs have been used in traditional medicine for their potential health benefits as a natural remedy for constipation, high blood pressure, and inflammation. Here are some fun ways to use figs that don't involve wrapping them in a cookie: 🥪 Slice them up and add them to sandwiches, wraps, and pizzas for a sweet twist. 🥞Top your breakfast pancakes or omelets with sliced figs for a nutritious boost. 🥗 Add chopped figs to your salads for a unique texture and taste Enjoy them in many different ways, from fresh or dried to baked or grilled! #figbenefits #figlover #healthyliving #nutritiontips #antioxidants #fiberpower #figrecipes #superfoods

🍇✨ Dive into the Delicious World of Dried Fruit! ✨🍑 Dried fruit is nature's candy, packed with flavour, nutrients, and endless possibilities! Perfect for snacking, baking, or adding a sweet twist to your meals. Here are some reasons to love dried fruit! 🌿 Health Benefits: * Nutrient-rich: Bursting with vitamins, minerals, and antioxidants! 🌈 * Fiber Power: Great source of dietary fiber for a happy digestive system. 🌾 * Energy Boost: Provides a quick and natural energy boost, perfect for on-the-go. ⚡ 🍎 Popular Picks: * Apricots: Loaded with vitamin A for healthy skin and vision. 👀 * Raisins: High in iron, they help keep your energy levels up. 💪 * Cranberries: Packed with antioxidants and a tart punch. 🍒 * Dates: Natural sweeteners with potassium and magnesium. 🌟 #DriedFruit #HealthySnacking #NatureCandy #Superfood #NutritiousAndDelicious #SnackTime