Family Mediation Group’s Post

Being a Divorcee is not a sign of laziness, lack of motivation, or being stuck. It's about recognizing when you've been living in survival mode for too long and finally deciding to prioritize yourself and your own well-being. It takes a huge amount of courage to acknowledge that exhaustion and take steps towards a healthier, happier life. If you're going through divorce, just know that you're not alone, and it's okay to prioritize yourself. Your journey to healing and self-discovery starts now. I’m here to help you move on into your new life. Contact me for a free chat – you’ll feel so much better Sue – Divorce Support Specialist www.silversplitters.co.uk #Divorce #SelfCare #NewBeginnings"

Divorce can knock your confidence down, but it's time to rise above and rediscover your inner strength. 💪✨ These 4 simple tips can help you boost your self-esteem and embrace the amazing person you are: celebrate your wins, practice self-care, challenge negative thoughts, and connect with your support system. 💖 Remember, you are worthy, capable, and deserving of happiness. Head over to GetOverDivorce.org for more tools and resources to help you thrive after divorce! . . #divorcerecovery #confidenceboost #selflove #bebetterthanbefore #getoverdivorce

If you are going through divorce or trying to heal after divorce and you feel stuck, know that you CAN heal and you CAN move on and create happiness. 🦋 One way to start is by making choices that put you first and feel good. Once you do so, take a baby step toward making that results of that choice a reality. This will progressively get easier and eventually you will notice a shift in mood, which means your choices are the right ones. Need help? Please feel free to reach out to me. #divorcerecovery #healingjourney #findinghappiness #healthychoices #mentalhealth #healingcoach

Divorce is overwhelming, and the emotional waves can feel endless. But by focusing on the right steps, you can move forward with strength and peace. ❤️🩹 💆♀️ Self-Care Routine: Prioritize yourself. Small acts—like taking a walk, reading, or meditating—can bring comfort and help you reconnect with who you are. 🤝Lean on Your Support Group: Let friends and family help you even when you don’t know how to ask. Let yourself be loved and supported by your tribe. 🎯Focus on Your Goals: Keep the main thing the main thing. Think about what you’re trying to build in your life, and let that be your anchor, even on tough days. 🌊 Ride Your Own Waves: You don’t have to take on every emotion. Let the feelings come and go; reminding yourself that this too shall pass. You’re not alone and every step forward counts. My new course, My Confident Divorce will be available very soon! If you are thinking about divorce, this course will help you navigate through without losing your kids, your money or your sanity. Send me a message to learn more. 🤍 #divorce #divorcesupport #divorcerecovery #divorcelawyer #divorcejourney #lifeafterlove #myconfidentdivorce #divorcehelp #divorcediaries #selfcare #mentalhealth #relationshiphealing

Rebuild Your Life After Divorce. Going through a divorce can be a challenging experience. This guide offers practical advice on how to navigate the healing process, rebuild your life, and find happiness again. Discover effective strategies for grieving, staying active, practicing gratitude, regaining financial independence, connecting with nature, focusing on self-care, seeking support, and dating again. Remember, you are not alone, and with time and effort, you can emerge from this difficult period stronger and more resilient. #divorce #personalgrowth #selfcare #happiness #linkedinvideos

One mistake that 80% of divorcees are doing is: Living in divorce guilt! Many partners feel guilty after they file for divorce. But here's a way you can overcome that situation: ✓ Acknowledge It: No one walks into a marriage with divorce in mind. Life happens & like many other things divorce also happens. ✓ Forgive Yourself: Forgive yourself for past choices and enjoy the chance for a new beginning. Forgive yourself & your ex ✓ Seek Support: Talk to a therapist, friend, or your loved ones, you'll surely feel good talking about your feelings. ✅ Conclusion: -Divorce doesn't define you. It's a chapter of your life, not the whole story. -Take ownership of your happiness, and move forward with confidence. So, if you are ready to heal and rewrite the story and you need some support in this journey feel free to DM. #divorce #divorcecoach #mentalhealth #selfcare

Divorce is an emotional journey, and it's normal to experience a range of feelings. 1. Denial When you're first facing a divorce, it can feel like you're in a fog, and it might be hard to accept that this is really happening. It's completely normal to feel this way. Denial can help us cope in the early stages, but it’s important to allow yourself to eventually confront the situation and begin moving forward. 2. Anger Anger is a powerful emotion, and it’s common during divorce. You might feel frustrated or even resentful, but it’s crucial to manage that anger so it doesn’t overwhelm you. Find healthy outlets like talking to a friend, going for a walk, or seeking support from a counselor. You don’t have to face this emotion alone. 3. Acceptance Acceptance doesn’t mean you’ve forgotten the past or that everything is suddenly easy—it simply means you’re ready to move forward. This is the stage where you start to embrace a new chapter in your life. It's a time for growth and rediscovery. You may not have all the answers, but you have the strength to begin again, and that’s something worth celebrating. Remember, you're not alone in this journey. If you need support, reach out—I’m here to help. #divorced #divorcerecovery #divorcediaries #NavigatingDivorce #DivorceSupport #GoalSetting #divorceforwomen #divorce #divorcelawyer #divorceattorney #divorcesupport #divorcecoach #divorcehelp #divorceadvice #divorceterms #divorceforwomen #DivorceChallenges #socialsupport #Stigma #supportnetwork #DivorceProfessionals #Mississippi #Tennessee

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Embracing your new life after divorce is about finding peace, strength, and a path that truly reflects your dreams. Take small steps each day toward rediscovering who you are and building a future that feels right for you. 💪🌱 Tips to move forward: 🔸 Prioritize Self-Care: Focus on what brings you joy and relaxation. 🔸 Set Personal Goals: Start with small, achievable steps to feel grounded. 🔸 Build a Support System: Lean on those who uplift and encourage you. 🔸 Redefine Your Routine: Create structure that brings stability and peace. Every step counts on your journey to healing. 💖 #NewBeginnings #HealingAfterDivorce #HerEmpowered #SelfCareJourney #RediscoverYourself #DivorceSupport

Divorce isn’t an easy decision—it’s a step that requires deep reflection and honesty. Before deciding, ask yourself:   Have you tried all possible solutions (e.g., counseling, open communication)? Is the relationship causing more harm than good to my mental and emotional health? How will this decision impact my children, if we have any? Am I prepared for the emotional, financial, and social consequences of divorce?  Do I feel more peace imagining life without this relationship? Taking time to reflect on these questions can provide clarity and guide you toward the best decision. ⚠️ Reminder: Sometimes, letting go is the healthiest choice for both sides. #Relationship #Divorce