Family Mediation Group’s Post

If you are going through divorce or trying to heal after divorce and you feel stuck, know that you CAN heal and you CAN move on and create happiness. 🦋 One way to start is by making choices that put you first and feel good. Once you do so, take a baby step toward making that results of that choice a reality. This will progressively get easier and eventually you will notice a shift in mood, which means your choices are the right ones. Need help? Please feel free to reach out to me. #divorcerecovery #healingjourney #findinghappiness #healthychoices #mentalhealth #healingcoach

Being a Divorcee is not a sign of laziness, lack of motivation, or being stuck. It's about recognizing when you've been living in survival mode for too long and finally deciding to prioritize yourself and your own well-being. It takes a huge amount of courage to acknowledge that exhaustion and take steps towards a healthier, happier life. If you're going through divorce, just know that you're not alone, and it's okay to prioritize yourself. Your journey to healing and self-discovery starts now. I’m here to help you move on into your new life. Contact me for a free chat – you’ll feel so much better Sue – Divorce Support Specialist www.silversplitters.co.uk #Divorce #SelfCare #NewBeginnings"

Divorce can knock your confidence down, but it's time to rise above and rediscover your inner strength. 💪✨ These 4 simple tips can help you boost your self-esteem and embrace the amazing person you are: celebrate your wins, practice self-care, challenge negative thoughts, and connect with your support system. 💖 Remember, you are worthy, capable, and deserving of happiness. Head over to GetOverDivorce.org for more tools and resources to help you thrive after divorce! . . #divorcerecovery #confidenceboost #selflove #bebetterthanbefore #getoverdivorce

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Divorce is overwhelming, and the emotional waves can feel endless. But by focusing on the right steps, you can move forward with strength and peace. ❤️🩹 💆♀️ Self-Care Routine: Prioritize yourself. Small acts—like taking a walk, reading, or meditating—can bring comfort and help you reconnect with who you are. 🤝Lean on Your Support Group: Let friends and family help you even when you don’t know how to ask. Let yourself be loved and supported by your tribe. 🎯Focus on Your Goals: Keep the main thing the main thing. Think about what you’re trying to build in your life, and let that be your anchor, even on tough days. 🌊 Ride Your Own Waves: You don’t have to take on every emotion. Let the feelings come and go; reminding yourself that this too shall pass. You’re not alone and every step forward counts. My new course, My Confident Divorce will be available very soon! If you are thinking about divorce, this course will help you navigate through without losing your kids, your money or your sanity. Send me a message to learn more. 🤍 #divorce #divorcesupport #divorcerecovery #divorcelawyer #divorcejourney #lifeafterlove #myconfidentdivorce #divorcehelp #divorcediaries #selfcare #mentalhealth #relationshiphealing

One mistake that 80% of divorcees are doing is: Living in divorce guilt! Many partners feel guilty after they file for divorce. But here's a way you can overcome that situation: ✓ Acknowledge It: No one walks into a marriage with divorce in mind. Life happens & like many other things divorce also happens. ✓ Forgive Yourself: Forgive yourself for past choices and enjoy the chance for a new beginning. Forgive yourself & your ex ✓ Seek Support: Talk to a therapist, friend, or your loved ones, you'll surely feel good talking about your feelings. ✅ Conclusion: -Divorce doesn't define you. It's a chapter of your life, not the whole story. -Take ownership of your happiness, and move forward with confidence. So, if you are ready to heal and rewrite the story and you need some support in this journey feel free to DM. #divorce #divorcecoach #mentalhealth #selfcare

Embracing your new life after divorce is about finding peace, strength, and a path that truly reflects your dreams. Take small steps each day toward rediscovering who you are and building a future that feels right for you. 💪🌱 Tips to move forward: 🔸 Prioritize Self-Care: Focus on what brings you joy and relaxation. 🔸 Set Personal Goals: Start with small, achievable steps to feel grounded. 🔸 Build a Support System: Lean on those who uplift and encourage you. 🔸 Redefine Your Routine: Create structure that brings stability and peace. Every step counts on your journey to healing. 💖 #NewBeginnings #HealingAfterDivorce #HerEmpowered #SelfCareJourney #RediscoverYourself #DivorceSupport

Over the years I have helped many people navigate divorce, recover and thrive after separation. These are my top tips for surviving relationship grief. 🌟 Don’t overanalyse the actions of your ex-partner in the months leading up to the relationship separation 🌟 Celebrate singledom 🌟 Find your support network, but for support, not to build your army against your ex 🌟 Allow time in the day to recognise your emotions, but commit to being forward-looking for the rest of the day 🌟 Know logic doesn’t come from emotions 🌟 Exercise (we know this one works) 🌟 Avoid direct contact with your Ex- and remember to change your settings on your social media 🌟 Know you are independent enough to be single 🌟 Seek professional help and support if negative emotions are overwhelming or you need an independent sounding board to talk through where you are at 🌟 Remove photos and sentimental items that drive you back into a negative place 🌟 Focus on what you can learn from the ex-relationship rather than judging 🌟 Acknowledge the breakup with your ex- may just be the start as there will be other relationships lost 🌟 Letting go will make you stronger I would love to see your suggestions in the comments below!! 🙏🙏 #divorce #divorcecoaching #divorcefinancialplanning

💬 Finding strength in vulnerability. 💬 Reflect on a time when you embraced vulnerability during your divorce journey. Sharing your story can inspire others and remind you of your inner strength. Join Me: Elevate your self-care journey with my free 127-page journal. Download it today at selfcare.shiraraymond.com #DivorceJourney #Vulnerability #HealingJourney #Empowerment #SelfCompassion #LifeCoach #EmotionalHealing #Resilience #DivorceSupport #PersonalGrowth

Rebuild Your Life After Divorce. Going through a divorce can be a challenging experience. This guide offers practical advice on how to navigate the healing process, rebuild your life, and find happiness again. Discover effective strategies for grieving, staying active, practicing gratitude, regaining financial independence, connecting with nature, focusing on self-care, seeking support, and dating again. Remember, you are not alone, and with time and effort, you can emerge from this difficult period stronger and more resilient. #divorce #personalgrowth #selfcare #happiness #linkedinvideos