Femina Health’s Post

Find freedom and confidence with pelvic health rehabilitation! 🌟 Prioritizing pelvic health can help with control, comfort, and vitality in daily life. Less discomfort, enhanced mobility, and a renewed sense of independence. Pelvic health and well-being can be achieved with #PowerbackRehab programs. #PelvicHealth #bettercarestartshere

👉️Did you know your pelvic floor is a key part of your core strength? In my latest episode with Alissa Alter, we dig into why pelvic health matters more than we think, from better movement to more confidence in your body. Plus, we bust some myths about kegels! Listen now for an eye-opening conversation. #PelvicFloor #WellnessJourney #BodyConfidence #PelvicHealthAwareness #SpiritOfAnAthlete

Are you ready to take control of your pelvic health and well-being? From tips on maintaining a strong pelvic floor to addressing common issues, this article dives into essential information and practices »» https://lnkd.in/gnpn49q8

Three ways to prepare your pelvis for labor 👼 Follow for more insights into your pelvic health!

Wondering how to keep your bird’s nails in check? 🦜💅 Regular nail trims are a must for your bird’s comfort and overall health.  Long nails can cause discomfort or even injury to your bird’s feet, so trimming them every 4-6 weeks is ideal. 🗓️  It’s important to learn how to do it properly to avoid injury—using the right tools and technique makes all the difference!  Or, leave it to the professionals to make sure your feathered friend stays healthy and happy. ✂️💛 #WooferineBirds #BirdCare #PetGrooming #BirdHealth

Struggling with pelvic health issues or incontinence? You're not alone, and it’s time to take charge of your health! Deana, our expert pelvic floor specialist, is here to help. She’s put together an informative video where she dives deep into understanding and evaluating women’s pelvic health. Whether you’re dealing with discomfort, incontinence, or just want to know more about your pelvic floor, Deana’s got you covered. 🔗Watch the video now and learn how to take the first step towards regaining control and confidence. https://lnkd.in/gv2RJ45k Ready to talk one-on-one? Schedule a FREE 15-minute consultation with Deana today! 📞312-619-3556

Seniors, prioritize your foot health to maintain stability and independence. Let's prevent falls together with proactive footcare strategies! #Wellness #Footcare #HealthyAging #Balance #Mobility #FallPrevention #SeniorSafety #Independence https://lnkd.in/eEx8Ttfv

In today's Pelvic Health Tips video, Dilyana Mileva teach how breathing and your pelvic floor are related with the goal of understanding the relationship between the diaphragm and the pelvic floor. This is an important relationship to understand as breathing pattern can negatively effect pelvic floor function. #DilyanaMileva #MenopauseSupportAcademy #menopause #perimenopa

Time to throw up the do not disturb sign 🚫 Follow for more insight into your pelvic health!

"Your pelvic health matters! Don't let pelvic floor disorders hold you back. Take charge of your well-being today. Discover resources and support at www.feminahealth.online #PelvicHealth #PelvicFloorDisorder #WomensHealth #MensHealth #HealthAndWellness #StrongCore #PhysicalTherapy #SelfCare #HealthyLiving"