Fern Wise’s Post

There are no if's and but's.. If you don't have on the responsibility in looking after your body, it's not going to look after you. Your habits and the lifestyle you create are going to build you, not other people or financial security.. Message of the day #Workout #Train #Lifestyle #Grind #Motivation #Motivation #workethic #money #moneymindset #moneygoals #moneymanagement #mindsetmatters #mindfulleadership #greatness #achieving #goals #sucess #sucessmindset #reading #Health #Fitness #Gym #Workout

How do You Spend Your WEEKENDS - it could be Your Best Chance to Start Getting FIT & ACTIVE 🏌️♀️ You can ease yourself into a more active lifestyle even with a packed schedule. Saturday & Sundays are a great opportunity to get out for a run, go swimming, join a boxing class or get to the gym for some lifting. You can even make it a social outing too. Join a local sports club, amateur soccer team or simply pair up with a friend for regular walks/jogs or workouts on the weekends. Get your kids involved. Take your family out for a hike. There’s so many options to choose from. It’s just so much easier to START SMALL ‼️ Make it a WEEKEND ROUTINE which can be the start to a consistent active lifestyle for the future when you’re ready and capable for more. YOU can build on that. You’ll notice YOUR improved mood, better sleep, and a sense of accomplishment. It’s a powerful motivator to continue. By starting small, finding activities you enjoy and setting realistic goals, you can make exercise a rewarding and integral part of your life. Then, eheegxpanding it to 3-4 days a week will become very easy for you. Dm me directly “MUSCLE” to get free copy of our 4 WEEK TRAINING PROGRAM and start getting in a great shape. Trying to restart your Health & Fitness Journey ? Want to get in the Best Shape Of Your Life but struggle to find a balance in your approach? DM me directly to find out how 📲 #leadership #traning #motivation #coaching #mindsetshift #testosterone #hormonehealth #lifeworkbalance #ceomindset #fitness #fitness #training #fatloss #buildmuscle #diet #getfit #bodytransformation #cardio

There are no if's and but's.. If you don't have on the responsibility in looking after your body, it's not going to look after you. Your habits and the lifestyle you create are going to build you, not other people or financial security.. Message of the day #Workout #Train #Lifestyle #Grind #Motivation #Motivation #workethic #money #moneymindset #moneygoals #moneymanagement #mindsetmatters #mindfulleadership #greatness #achieving #goals #sucess #sucessmindset #reading #Health #Fitness #Gym #Workout

Over the weekend, I organized my first “Surviving to Thriving in the Ocean” masterclass to boost ocean confidence. It was so much fun for both the participants and me!🌸🙏 In the afternoon, my childhood friend, who is in Australia for work, asked me to arrange a surf lesson for her coworkers and herself. I reached out to @kirrapoint.surfschool , and they made it possible. Everyone had a blast! (And I highly recommend them.🏄♀️) At the end of each activity, I was often asked: “Why do you mix all these as a coach? Why swimming, fitness, psych-k®, and so on?” My first answer was simple: because I love doing all of this, and I believe it’s all connected. On Sunday, I had a deep and powerful chat with @ana_salido_ ,which reminded us of our ‘why’. Here’s mine: I mix different modalities because they all teach us how to truly take care of ourselves—not just superficially, but on a deeper level. Self-care is more than just going to the spa. It’s about nurturing, healing, feeding, and growing our mind, body, and soul. They are all interconnected. As women, we often put ourselves last, but we need to change that. My goal as an individual, coach, and business owner is to grow, evolve, and lead by example. I want to help other women take care of themselves and do the same, no matter what it means for each of us. #selfcare #womenempowerment #healthylifestyle #mindbodysoul #swimming #subconsciousmind #fitnessmotivation #halfironmantraining

What’s one thing you want to achieve this week? Work or personal. Me: drop 2kg of weight by hitting the gym a minimum of 4 days this week & being in calorie deficit with food 💪🏼 You? #accountable #fadefit #life #work

Gym session with my trainer this morning. Friends and clients ask, why I visit Dan. I explain he is my accountable partner. He keeps me on track and stops my bad habits. Very much my own role as a life planner. It’s your life, but I’ll hold you accountable. If you tell me something is really really important to you, surely you will take steps to achieve your goal. Living life to chance is not planning. #financialfreedom #onelife

😬Actually, kick out the recliner😬 . ✖️ "I'm just not motivated" ✖️ "I'm waiting on motivation" ✖️ "When I'm motivated, I stay on track" . I hear this shit every, single, week! And if motivation was a person, I'd slap that sucka back to bed. NO ONE IS ALWAYS MOTIVATED! Motivation will always come in waves, and if you're relying on it to get to your goals, then you're fighting an uphill battle 😮💨 . 👉🏽 What do you need to do? 1️⃣ Find your Long Term goal that you truly DESIRE. 2️⃣ Set yourself stepping stone goals along the way to constantly feel accomplished. 3️⃣ And, while keeping your eyes on your long-term goal is important, be PROCESS FOCUSED rather than OUTCOME FOCUSED. If you do the simple shit every single day (the shit that is gonna help you reach your goal), then you're always gonna get there. And you won't need that stank ass bisshhh "Motivation" no more!! 👊🏽 • • • • #fitness #tristanleepersonaltraining #goldcoastpersonaltrainer #personaltrainer #training #lift #snapfitnessormeau #weights #gym #bodybuilding #health #workout #strength #photooftheday #motivation

What is it that you want in life? Think about who you’re doing it for, or why you’re doing it. Knowing your life purpose is the first step toward living a truly conscious life. A life purpose provides us with a clear goal, a set finish line that you truly want to reach. What’s the purpose of your life? Why is it that you wake up everyday to work and be able to provide? #motivationalspeech #speech #motivation #motivational #inspiration #inspirational #positivity #positivemindset #growthmindset #workingout #gym #workout

Motivation is a lie. Gym taught me discipline is the real thing. I had always been dependent on motivation to give me a kick. It actually did, but it used to be so temporary. Watching a motivational video or an inspiring movie and sit for work for an hour and then go back to bed. Such a bullshit thing to do right? Depending on motivation left me procrastinating for so long. I always used to find ways to inspire myself and then sit for the work. Until lately, when I realized that sitting down daily at my desk will build momentum and it will become habitual and easier for me to do over time. And I learned this thing in the gym. I used to give excuses to myself for skipping some days to the gym, But over time when I got regular, going to the gym became my favorite part of the day. There are always some things or incidents that teach you real-life lessons. Which incident taught you to choose discipline over motivation? #discipline #motivation #linkedin #personalbranding #worklifebalance

Another day, another gym day💪🏼 In the hustle and bustle of daily life, it’s easy to get caught up in the chaos. But admist the deadlines, meetings, and responsibilites, it’s crucial to take care of your mental well-being in my opinion. Going to the gym keeps me motivated and helps me to refresh my mind. Sometimes I might go out for a run as well🏃🏼 I am trying to find the balance so I can improve every single day. #findthebalance #motivation