Frazzled UK’s Post

Whatever the weather conditions inside your head, Frazzled Cafe meetings are a great place to clear your mind and thoughts. Frazzled Cafe will always remain a free service, which means that we are completely reliant on donations to run our meetings. Until the 28th May, all donations to us are doubled thanks to the #BigGive, so there is no better time to support us. For more information, head over to our campaign page - bit.ly/BGK2M #Charity #MentalHealth #Wellbeing #Mindfulness #BigGive #Kind2Mind

Helping others can raise your sense of self-worth by tapping into your values for how you want to behave and live your life. Whether it’s donating some money through sponsorship, shopping in charity shops, donating your time, or even having a clear out at home and donating your items. It has been said that decluttering can be a very therapeutic process. Let me know in the comments if you have tried this today or something similar. #mentalhealthmatters #cbt #newbeginnings #calmmind #mindfulmoments #mentalwellbeing #cognitivebehaviourtherapy #wellbeingtips #anxiety #selfcaretips

💫 Reflection Time Last night, someone told me that donating plasma is a selfless act. It’s not the first time I’ve heard that, but I realized I hadn’t fully considered *why* I do it. For me, it’s important because I know it helps others who need my plasma far more than I do. It’s not just a task; it’s meaningful, knowing each donation makes a difference. I’m proud to say I haven’t missed a fortnightly donation all year-18 donations so far in 2024! But it got me thinking: why is it sometimes so hard to set aside a couple of hours to do something just for ourselves? Whether it's joining a book club, taking dancing or singing lessons, or learning a new sport-these things fuel us, help us grow, and bring joy. Time is our most valuable asset. If we can commit a few hours every few weeks to something that gives back to others, shouldn’t we also prioritize time for our own growth, happiness, and mindfulness? Let’s make the effort to invest in ourselves, even if it’s just two hours every now and then. We deserve it. #SelfCare #Growth #Mindfulness #TimeWellSpent #DonatingPlasma #lifeboodaustralia

Are you ready to create positive change this holiday season? 🏃💨 Get your friends, family and colleagues together and help change the lives of Victorians living in disadvantage this holiday season. Fundraising for us can be simple – here are some ideas: Workout: Challenge yourself! Run 6,000m, walk 10,000 steps daily, do 50 push-ups, or commit to a month of yoga. Get fit while fundraising to make a difference. Sellout: Organise a garage sale or set up a stall at your local market. Donate the proceeds to support our mission. Cookout: Host a bake sale at your workplace or community centre. Whip up delicious treats and donate the proceeds to MCM. #YouthHomelessness #Homelessness #FundraiseForChange #MakeADifference #CommunitySupport #TogetherWeCan

Move It is one month away, and your support is critical this year. In 2023, AboutFace Move It participant and community member, Ross, dedicated a month to running to fundraise in support of AboutFace’s work. He ran 556 km and documented his progress on social media every day. “Attending the Trailblazers programs and witnessing how much the kids enjoy the programs is a clear indication of how important Move It is. Helping kids have a fun and safe outlet is a rewarding feeling. Move It makes these moments possible.” There are many ways to get involved with Move It! You can walk your dog, jog around the block, skip rope, do chair yoga, or hit the gym. Fly solo, create a team, or join an existing team at this link https://bit.ly/3TAdswM. This link can also be used to donate to an individual or team to help them reach their fundraising goal. What is your favourite fitness activity? #Fitness #FitnessGoals #Fundraiser #FacialDifference #Donate #MakeADifference

On the blog this week - "Moving more for our mental health " Read more here: https://loom.ly/JFbjnjw Please contact us on 01793 975353 or rachel.gearon@keyperformancetraining.co.uk if you need quality, accredited training. #keyperformancetraining #charityday #changetheworld #charity #donate #dogood #MomentsForMovement #mentalhealthfoundation #mentalhealthawareness #healthawarenessweek #ontheblog

🌟🌟 GIVING BACK - WHICH CHARITY? 🥇 To celebrate my Award, please help me to select a couple of charities I can give back to with regular donations over this coming year. Tell me… Which charity is closest to your heart and why? Please comment below 💖x #makingadifference #psychotherapy #awardwinningtherapist #charitydonation #givingback

Way to go John Stein! John has raised $4,755 for the BreatheStrong+ campaign! Want to join or support this campaign? Head to the Trending Campaigns link in the bio TODAY! #CharityFootprints #GetFitGiveBack #VirtualRace #Philanthropy #DigitalRace #GiveBack #Charity #Nonprofit #DoGood #VirtualFundraising #VirtualFitness #Wellness #Fitness #HealthyLifestyle #VirtualEvent #WellnessEvent

I bloody love the charity sector. Knowing what you do each and every day helps to make the world a better place, whether that is in a big or small way, is awesome. But I know the impact that mission, and desire to leave the world a better place can have on the amazing people working in charities. That's why I help charity leaders build their resilience so they can get on with the work they love. Want to find out how I can help you, drop me a message and let's chat. #thirdsector #ukcharity #seniorleaders #resilience #stress #selfcompassion #mentalhealthforleaders #selfcare #burnoutrecovery #burnoutprevention

Continuing strong and gently. It's mid week, here is a checklist of how to check in with yourself around how you feel. Journaling can help in times like this (you can even journal on your notes app) Say a few kind statements to yourself regularly. #mentalhealthawareness #mentalhealthcheckin #callforhope #callforhelp #charity #mentalhealthcharity