Key Performance Training Ltd’s Post

On the blog this week - "Mental Health Awareness Week" Read more here: https://loom.ly/gI9B6pQ Please contact us on 01793 975353 or rachel.gearon@keyperformancetraining.co.uk if you need quality, accredited training. #keyperformancetraining #charityday #changetheworld #charity #donate #dogood #MomentsForMovement #mentalhealthfoundation #mentalhealthawareness #healthawarenessweek #ontheblog

Being in touch with others can help us feel included and cared for. It doesn't need to be face to face, a call or text can just as easily keep us connected to others. Keep in touch with those you value and who value you. #StayConnected #SupportSystem #EmotionalWellness #HealthyConnections #CairnsCounselling #Counselling #MentalHealth #MentalWellbeing #Aberdeen #Charity

Continuing strong and gently. It's mid week, here is a checklist of how to check in with yourself around how you feel. Journaling can help in times like this (you can even journal on your notes app) Say a few kind statements to yourself regularly. #mentalhealthawareness #mentalhealthcheckin #callforhope #callforhelp #charity #mentalhealthcharity

Exercise is key to prevent falls. No matter how busy you are or how hectic your schedule is, find time to do a physical activity or a simple exercise. This can support you from experiencing falls. Or join some regular exercise sessions to help you. At ActivLives, our Step by Step programme does not only keep you mobile, active and independent, it also gives you the chance to meet new people and socialise. Find out more here: https://lnkd.in/ew5uxw7E #StepByStepProgramme #ActivLives #charity #FallsPreventionAwarenessWeek

Therapy equips individuals with valuable skills that go beyond just the sessions. 💚 These skills include developing coping mechanisms, improving communication, and increasing self-awareness, all of which contribute to overall well-being and better relationships. Through therapy, individuals can learn to identify and address their unique needs, allowing them to lead more fulfilling and balanced lives To learn more 👉 https://buff.ly/3QYDbh5 #WorldWellbeingWeek #ChestersMentalHealthCharity #MentalHealthAwareness #Charity #ItsWhatWeDo

𝘞𝘩𝘢𝘵 𝘥𝘰𝘦𝘴 𝘌𝘯𝘤𝘰𝘶𝘳𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘮𝘦𝘢𝘯 𝘵𝘰 𝘺𝘰𝘶? Is it to inspire & help others? Is it to instill courage in someone? Is it to bring hope to another? 𝗜𝘀 𝗶𝘁 𝗮𝗹𝗹 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲? What does encouragement mean to 𝗬𝗢𝗨? Drop your thoughts in the comments below. Your encouragement can change lives – be part of the @encouragement_foundation #encouragement #affirmation #positivemessage #sunshinecoast #charity

How do you exercise self-care? 🧡  When you care for others, it’s easy to forget to care for yourself, so we make sure to bring emotional resilience into every course. All our training is tailored to work alongside your organisation, with the focus in inspiring facilitators delegates to be the best they can be! #FeedbackFriday #Training4Influence #Safeguarding #Training #CriminalJustice #SocialCare #Charity #Training #Onlinelearning

'... this crisis line has been running for 6 years, it runs 365 days per year, 24/7 and has literally saved thousands of lives' - Libby Emmerson, founder of Back Onside Back Onside's Crisis Lifeline in Jeopardy. Why We Can't Afford to Lose This Crucial Service Back Onside, a vital Scottish mental health charity, faces a heartbreaking reality: their crisis phone line is at risk of closure due to a lack of funds. This vital service is a lifeline for countless individuals struggling with serious mental health issues, offering them support and guidance during their darkest hours and as Libby Emmerson says, it has saved thousands of lives. Back Onside provides a safe space for those in crisis, a listening ear when they need it most. The thought of losing this critical service is devastating. People with complex mental health needs depend on Back Onside's crisis line for immediate intervention and support. Closure would leave a gaping hole in the mental health safety net, pushing vulnerable individuals further into crisis. As a community, and supporters, anyone who understands the importance of mental health please help support and stand with Back Onside. We cannot afford to lose this essential service. #BackOnside #MentalHealthMatters #ScotlandStandsTogether #InThisTogether

Back Onside: A Lifeline in Crisis Needs Your Help! '... this crisis line has been running for 6 years, it runs 365 days per year, 24/7 and has literally saved thousands of lives' - Libby Emmerson, founder of Back Onside Back Onside, a vital Scottish mental health charity, faces a heartbreaking decision – stopping their crisis helpline due to a lack of funds. This critical service provides a lifeline to countless individuals struggling with serious mental health issues. Imagine yourself in a moment of despair, battling overwhelming thoughts. Back Onside's helpline is a beacon of hope in that darkness, offering a non-judgmental ear and expert guidance. But without the necessary funding, this crucial support system is at risk of disappearing. Back Onside isn't just a helpline; it's a lifeline. People experiencing suicidal thoughts, anxiety, depression, or other mental health challenges rely on their services. Losing this support could have devastating consequences. Here's why Back Onside needs your help: - They provide a safe space for people in crisis to talk openly and honestly. - Their trained staff offer support and resources to help individuals navigate difficult times. Back Onside plays a crucial role in preventing mental health crises from escalating. We can't let this vital service disappear! #SaveBackOnside #MentalHealthMatters #ScotlandStandsTogether Let's come together and ensure Back Onside continues to be there for those who need it most. Please donate what you can, share this message, and raise awareness. Together, we can make a difference!

There is less than a week to go until applications close for our offer of pro bono support, free-of-charge, to non-profit organisations working in mental health. Find out more and apply for our support here: https://lnkd.in/dBT8DNSn #MentalHealth #ProBono #GivingBack #Nonprofit #Charity #Charities