Galia Guajardo Góngora’s Post

🌟 Do You Have a Workaholic Heart? Here's How to Tell and Heal 🌟 As an aromatherapist deeply immersed in the dynamics of workplace wellness, I often encounter professionals whose commitment to work starts to erode their personal joy. If you're constantly clocking extra hours, feel restless during downtime, or prioritize your job over your health and relationships, it's crucial to recognize these red flags of workaholism. Signs You May Be a Workaholic: 1. Conviction that only you can perform tasks correctly. 2. Difficulty relaxing and disconnecting from job-related thoughts. 3. Sacrificing time with loved ones for work. 4. Constant fatigue from overexertion. Strategies to Soften the Workaholic Edge: 1. Learn to Say No: Embrace the power of pausing and give yourself permission to step away. 2. Establish Firm Boundaries: Disconnect from work after hours and protect your personal time. 3. Pursue a Balanced Life: Acknowledge the risks of burnout and actively seek to prevent it. 4. Incorporate Aromatherapy: Use essential oils like Lavender or Chamomile to calm and center yourself daily. 5. Engage in Energy Balancing Activities: Yoga or Tai Chi can enhance both your physical health and mental clarity. 6. Commit to Regular Relaxation: Dedicate time to activities that replenish your spirit and energize your body. 🌿 Essential Oils for Workaholics: Try Geranium for emotional balance, Lavender for calm, and Sandalwood for deep mental grounding. It’s important not to let work dominate your life. Taking steps towards a more balanced existence ensures a healthier lifestyle both in and out of the workplace. 🔗 Overwhelmed? Connect with me! As an aromatherapist, I'm here to help you develop personalized strategies for stress management and holistic well-being. . . . . #WorkLifeBalance #Aromatherapy #MentalHealth #HolisticLiving #StressFreeLiving

Remember to take time for yourself today and every day 🧠 💜 In aid of World Mental Health Day, it's important for us to understand that achieving a healthy work-life balance and prioritising yourself every once in a while is essential. We're all guilty of taking work home. Sometimes its necessary, but when you start to prioritise work over your health, then it is time to take a step back and remember to look after your mind and body. Useful Steps Below: ✨𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐜𝐥𝐞𝐚𝐫 𝐫𝐨𝐮𝐭𝐢𝐧𝐞- At the end of the day, ensure you've established a plan for the following day, along with things that you want to achieve. This allows you to wind down for the evening and feel refreshed, planned and ready to hit the ground running the next morning! ✨𝐄𝐬𝐭𝐚𝐛𝐥𝐢𝐬𝐡𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬- Set clear working hours! It's so easy for us in the recruitment industry to take our work home, whether it be an extra candidate call or a LinkedIn message. But when you find yourself working for hours on end once the work day is done, how can you rest and reset for the next day? ✨𝐄𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐩𝐨𝐬𝐭-𝐰𝐨𝐫𝐤 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐲- Healthy body = healthy mind! If you feel like the stress of work is becoming overwhelming and you can't shake it off, try physical activity to boost endorphins and clear your mind! ✨𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐜𝐫𝐨𝐥𝐥𝐢𝐧𝐠 𝐭𝐢𝐦𝐞- This allows your mind to unwind and reset. Constant exposure to screens, especially social media or work related emails, can increase stress & anxiety. By cutting back on screen time, you give your brain a break from overstimulation- leading to better emotional well-being! Any other ideas that spring to mind - I'd love to hear! 👇👇👇 #WorldMentalHealthDay #WMHD #Healthymind #Worklifebalance

"Sometimes the most productive thing you can do is relax." 🧘♂️ In honour of Mental Health Awareness Week, I took some much-needed time to myself, embracing the stunning scenery and vibrant culture of beautiful Mallorca. 🌴 Working in health & wellbeing, I understand the profound impact that taking time to unwind and recharge can have on our mental health. While in Mallorca, I managed to keep active, soaking in the breath-taking landscapes, enjoying the local food, and spending quality time with my family. It was a perfect blend of healthy living and scenic exploration, reminding me of the simple joys of being active and present in the moment. This getaway served as a powerful reminder of the importance of self-care. In our busy lives, it's easy to overlook the necessity of taking breaks and nurturing our own wellbeing. Yet, these moments of pause and reflection are crucial for maintaining our mental health and overall happiness. Our recent workplace data at ART Health Solutions supports this mindset: ● A progressive increase in happiness and productivity on days where we take more steps – 3% happier taking 8,000-10,000 steps, an additional 3% happier taking 10,000-12,000 steps, and another 2% happier when achieving more than 12,000 steps in a day (an overall 8% increase in happiness compared to <8,000 steps!).  ● Having an active break during the working day can positively impact your energy levels – 88% of participants in a sprint study felt less tired after an active break. ● Incorporating an active part of your commute can help increase activity, improve sleep, and enhance performance – we found a 7% improvement in cognitive performance following an active commute compared to a non-active one. I encourage everyone to find their own way to unwind and recharge. Whether it's a short walk, a hobby you love, or a full-on holiday, investing in your mental health is always worthwhile. #MentalHealthAwarenessWeek #SelfCare #Wellbeing #HealthyLiving #WorkLifeBalance #MentalHealthMatters

Wellness Wednesday Morning... How well do you watch what you eat to balance your lifestyle or work life How well do you watch what you listen to and what comes out of you And, How well can you go through today without a healthy diet, positive affirmations, and your mental health intact The only place you have to live in his your body, so take good care of yourself, Watch, What you take in everyday👌 What comes out of you👌 How you deal with stress👌 Your body needs you to do some checking And probably change or add some routine to your work & life balance. Enjoy a blessed & healthy Wednesday! #wellnesswednesdaymorning #worklifebalance #healthylifestyle

🌟 The Importance of Work-Life Balance for Mental Health and a Healthy Lifestyle. In today's fast-paced world, it's easy to get caught up in the hustle and forget the value of balance. But maintaining a healthy work-life balance isn't just about managing time—it's about protecting our mental health and fostering a healthy lifestyle. 🧘♂️ Mental Health: Prioritizing work-life balance helps reduce stress, prevent burnout, and maintain a positive outlook. It allows us to recharge, stay motivated, and approach challenges with a clear mind. 🏃♀️ Healthy Lifestyle: When we balance work with personal time, we're more likely to engage in activities that promote physical health, like exercising, eating well, and getting enough sleep. Remember, work is important, but so is living a life that brings joy, peace, and well-being. Let's strive to find that balance every day. #WorkLifeBalance #MentalHealth #HealthyLifestyle #Wellbeing #Mindfulness

Spin the Wellbeing Wheel for a Balanced Life! 🌟 Life has its ups and downs. Sometimes, we’re smashing our goals at the gym, eating well, acing our work projects, spending quality time with friends and family, learning new skills, diving into self-help books, and giving back to the community. Other times, it might all feel like too much or life throws us a curveball, and the ripple effect impacts all areas of our lives. It’s easy to get into a rut and hard to get out of it. That’s where the Wellbeing Wheel comes in—a holistic approach to ensure all aspects of your life are in harmony. 🔸 Emotional Health: Take time to acknowledge your feelings and practice self-care. Journaling, talking to a friend or a counselor, or practicing mindfulness can help you manage your emotions and stay balanced. 🔸 Physical Health: Start your week with movement! Whether it’s a morning jog, yoga session, or simply a walk during lunch, keeping active is key to maintaining your physical health. 🔸 Intellectual Health: Engage your mind with activities that challenge and stimulate you. Read a book, solve puzzles, or learn something new. Keeping your brain active is essential for mental wellbeing. 🔸 Occupational Health: Reflect on your career goals and work environment. Set clear boundaries, pursue projects that excite you, and strive for a healthy work-life balance. 🔸 Social Health: Nurture your relationships. Reach out to loved ones, plan a coffee date, or join a group activity. Strong social connections boost your happiness and sense of belonging. 🔸 Spiritual Health: Connect with your inner self. Whether through meditation, prayer, or spending time in nature, find practices that nourish your spirit and bring you peace. Remember, facing challenges is normal, but by focusing on these key areas, you can navigate life’s ups and downs with grace. Spin the Wellbeing Wheel and find your balance! How will you incorporate the Wellbeing Wheel into your week? Share your thoughts and let’s inspire each other! ✨ #MondayMotivation #Wellbeing #WellbeingWheel #CourageousEvolution

Managing Work-Life Balance for Mental Wellness "Balancing work and personal life can feel challenging, especially in high-stress roles or caregiving positions. Without intentional boundaries and self-care, burnout can become an all-too-real risk. Here are some strategies to support a healthier balance: Set Clear Boundaries: Protect your time by defining work hours and taking regular breaks. A clear start and end to the workday can reduce stress. Prioritize Self-Care: Make time for activities that recharge you—exercise, hobbies, and quality time with loved ones. Small moments for yourself can make a big difference. Seek Support: Open up to friends, family, or a therapist. You don’t have to manage everything alone. Practice Mindfulness: Simple mindfulness exercises can help ground you during a hectic day. Even five minutes can help you recharge and refocus. Remember, a balanced life is essential for sustainable success and mental wellness. Let’s keep burnout at bay together!  #MentalWellness #PreventBurnout #WorkLifeBalance #CareForYourself"

Are you tired of sacrificing your health and wellbeing for work? Do you long for more time to do the things that matter to you? Join me online for my life-changing masterclass, "Reclaim Your Vitality” where we will unlock the 3 Keys to a Vibrant Stress-Free Life. This masterclass is designed exclusively for professional women like you who are seeking time freedom, relief from stress and a renewed sense of wellbeing. In my 60-minute masterclass, you'll gain valuable insights and practical strategies to prioritise your self-care and create a vibrant, stress-free life, even amidst your busy schedule. You will walk away with: 🛌 Increased knowledge and a deeper understanding of why prioritising your self-care is important for your overall wellbeing. 🧘🏻♀️ A daily mindfulness practice to incorporate easily into your daily routine. 🌸 Develop a plan for maintaining healthy lifestyle habits. Exclusive Free Gift: As a special thank you for joining me live, all attendees will receive an exclusive free gift. This carefully curated gift will provide you with essential tools and resources to kickstart your journey towards achieving work-life balance and enhancing your self-care practices. It’s designed to support your ongoing transformation and help you maintain the vibrant, stress-free life you deserve. #ReclaimYourVitality #StressFreeLife #Wellbeing #TimeFreedom #Masterclass

The Vital Link Between Self-Care and Sustainable Success 😊🌱 In a world that glorifies hustle culture and non-stop productivity, it's easy to fall into the trap of working tirelessly without considering the toll it takes on our well-being. Having spent over a decade navigating the demands of a fast-paced career, I've come to realize that prioritizing self-care is not just a luxury—it's a necessity for long-term success and overall happiness. 💼💪 Working relentlessly without giving ourselves time to recharge not only leads to burnout but also contributes to a myriad of health problems, both physical and mental. From increased stress levels to weakened immune systems, the consequences of neglecting self-care can be detrimental. 🚫😔 So, how do we strike a balance between our professional ambitions and our personal well-being? 1. Set Boundaries: Establish clear boundaries between work and personal life. Create designated times for work, relaxation, and social activities, and stick to them as much as possible. 🕒⚖️ 2. Practice Mindfulness: Incorporate mindfulness practices into your daily routine, such as meditation, deep breathing exercises, or simply taking moments to pause and reflect. These practices can help alleviate stress and improve overall mental clarity. 🧘♂️🌟 3. Prioritize Physical Health: Make time for regular exercise, nutritious meals, and adequate sleep. Physical health forms the foundation of our well-being and directly impacts our ability to handle stress and perform at our best. 🏋️♀️🥗💤 4.Seek Support: Don't hesitate to lean on your support network—whether it's friends, family, or colleagues—for encouragement and guidance. Sometimes, simply talking about our struggles can provide much-needed relief. 🤝❤️ 5. Schedule Self-Care Activities: Treat self-care as a non-negotiable part of your schedule. Whether it's indulging in a hobby, spending time in nature, or pampering yourself with a spa day, prioritize activities that replenish your energy and bring you joy. 🎨🌳💆♂️ Remember, sustainable success is not about how many hours we clock in at the office, but rather about our ability to maintain a healthy work-life balance. By prioritizing self-care, we not only safeguard our well-being but also set ourselves up for long-term success and fulfillment. Take care of yourself—you're worth it. #SelfCare #WorkLifeBalance #WellBeing 😊🌟

Self-care is not a luxury it is an absolute necessity! Looking after ourselves during relentless change and mounting pressure is essential. There are so many simple things we can do to ensure we avoid burnout and maintain a healthy life balance. Next month is stress awareness month and I will be hosting a free webinar at 12.30pm (BST) on Thursday 18th April This 45-minute webinar will cover the following ·     Understand the value of prioritising self-care ·     Explore a holistic and balanced approach to wellbeing ·     Establish healthy boundaries and look after yourself ·     Manage stress levels and feel more energised ·     Be happier, healthier and more resilient You can join here ... https://lnkd.in/eT4Sd4sH #anxiety #anxietysupport #anxietyrelief #mentalhealth #emotionalwellbeing #wellbeing #wellbeingintheworkplace #uncertaintimes #uncertainty #calm #relaxation #supporteachother #freewebinar #webinar #selfcare #selfcaretips #resilience