Gaurav Pratap Singh’s Post

Guys, it’s okay to cry. I wish I had learned this lesson earlier in life. As a man—and even more so as a Black man—we're often told that showing emotions is a sign of weakness. "Be strong, be a man." We've all heard it. But here's the truth: keeping everything bottled up only makes life harder, both professionally and personally. Bottling up emotions leads to stress, anxiety, and even depression Much of the pain I endured, much of it self-inflicted, stemmed from a lack of emotional intelligence. On the other hand, expressing our feelings helps us process them. This means understanding our emotions better and making more informed decisions. But most importantly... By being open with our emotions, we set an example for the younger generation. We show them that it’s okay to be vulnerable, to be real, to be human. So, to all the men out there, and the younger generation watching us—let’s change the narrative. It’s okay to cry. It’s okay to feel. It’s okay to be human. So, let's break the stigma and build a future where emotional intelligence and vulnerability are celebrated, not shamed. Life is too short to live behind a mask 💙 #mentalhealth #emotionalintelligence #vulnerablity #linkedin

When someone you care about is feeling low or anxious, your words can make a world of difference. These are a few ways that you can use to help them feel better, navigate through the situation and show your support: * Acknowledging their feelings and offering unconditional support can be more comforting than trying to change their emotions 🫂 * Validating their emotions shows empathy and understanding without minimizing their experience 🤗 * Encouraging them to express their feelings can help them process and feel supported 💗 * Offering practical support or simply being present can be more meaningful than philosophical explanations😌 * Honouring their unique experience while showing willingness to listen can strengthen your connection ❤️ Even if you don’t know or are not sure what can be helpful, not saying unhelpful things or just listening and being with them also counts 🫶🏼 What are the things that you would like to hear when you’re feeling low? #mentalhealth #mentalhealthawareness #mentalpeace #support #activelistening #emotions #mentalhealthorganizations

We all have different parts inside of us—each one holding its own emotions, beliefs, and even fears. 😵💫 One part may crave freedom, while another seeks safety. One part may feel excited, while another feels scared. And guess what? That’s completely NORMAL! 🙌 These inner conflicts don’t mean you’re “broken” or “crazy.” 🧠💔 They’re signs that you’re human, navigating the beautiful mess of emotions within. 🌀✨ The key? Start listening to each part with compassion, and watch how your inner world transforms. 🫶🌱 Comment your favorite emoji 👇 to join my FB Group and learn more where I do a deeper discussion around this! 💖 #TraumaTipThursday #InnerHealing #EmotionalWellbeing #ConflictingEmotions #SelfCompassion #EmbraceYourself #MentalHealthAwareness #HealingJourney #EmotionalHealing #YouAreNotAlone #MindfulLiving #SelfLoveJourney #InnerPeace

The truth is when it comes to your self-worth the only opinion that matters is your own. And the only person that can improve your self-esteem is you. The first step to improving your self worth is to be more mindful. We can’t change something if we don’t recognize that there is something to change. Identifying negative self-talk is the only way to change it. Without this awareness, we can easily fall into the trap of believing our self-limiting dialogue. The second step is realizing you have the power to change your own narrative. Figure out whose voices are being internalized and where the messages come from. When we frequently repeat negative messages in our mind we can start to believe they are true. These thoughts are learned, which means they can be unlearned. Finally, find the things you are good at and do them more often! There’s no better way to boost your self-esteem. If it’s difficult for you to identify your unique gifts, ask a friend to point them out to you. Feel free to comment below or message me your thoughts! #mentalhealth

We all have voices in our minds telling us things. Trying to avoid them is pointless. Telling you to avoid or control the voices - or thoughts - in your mind is pointless. Your thoughts will come and go as they please. It’s what thoughts do. They creep in: "Nothing ever works out anyway." "I always mess things up." "I never get it right." Your job is not to stop them from coming. But to pay attention and notice them. Begin by writing down what they are telling you. Question them. How do you feel about these thoughts? How are the thoughts benefiting you? How are they trying to protect you? Challenge your thoughts. Have a debate with yourself. Counter-argue what they’re saying. Notice the difference in your emotions. How are you feeling now? Where do you feel it in your body? The question that works best for me is: Would I talk to a child like I’m talking to myself? The answer is almost always, No! #selftalk #healingprocess #healingjourney #empowerment #empowermentcoach #emotionalawareness #vawg #genderbasedviolence #survivors #selfdiscovery #personalgrowth

If you’ve ever opened up to someone about your feelings, fears, or experiences and didn’t get the response you hoped for, it’s important to remember that their reaction says more about them than it does about you. It can be disheartening when we share a piece of our hearts, only to feel dismissed or misunderstood. But please hold onto this truth: You are never ‘too much’ Your feelings matter. You are not a burden to anyone by expressing what you’re going through. Everyone's capacity to listen and empathise varies, and sometimes, people simply don’t know how to react. That’s not a reflection of your worth or your experiences; it’s a reflection of their own fears, insecurities, or misunderstandings. You deserve friends, family, or companions who show up for you just as much as you show up for them. Surround yourself with those who lift you up and understand that vulnerability is a strength, not a weakness. So, if you’re feeling heavy because of someone else’s reaction, take a deep breath and remember: it’s not your fault. Keep opening your heart to those who are ready and willing to embrace it. Your story is important, and you deserve to share it with those who truly care. Be gentle with yourself. You’re not alone. 💜 #MentalHealthMatters #VulnerabilityIsStrength

Have you ever found yourself feeling emotionally drained after interactions with someone who seems to dominate every conversation? Perhaps you've noticed yourself constantly apologizing, even when you’ve done nothing wrong. These subtle signs can often leave us feeling like we're walking on eggshells, unsure of how to navigate the relationship. It's not uncommon to experience these feelings, especially when dealing with controlling personalities. When I reflect on my own encounters, I recognize how these dynamics can wear you down over time, affecting your confidence and peace of mind. It’s crucial to acknowledge these feelings as a first step towards reclaiming your emotional space. Recognizing the patterns that leave you feeling overwhelmed is essential. When we lean into our relationship with God, we can find strength, wisdom, and clarity. Remember, you are worthy of respect and healthy boundaries. Seeking support, both through faith and community, can illuminate a path toward healing and empowerment. Have you ever felt this way in your relationships? I invite you to share your thoughts or experiences. Remember, there’s no judgment here, only understanding and solidarity. Let's support one another on this journey! #LoveGod #Loveothers #fightfortheirfreedom

😌 Understanding the Silent Battles We All Face 🔷 Everybody is fighting an untold, unknown war inside them. Despite these internal struggles, people interact and go about their lives as if everything is normal. Often, we don’t realize the depth of the battles others are facing. 🔷 We tend to think, "I’m the only one going through unbearable pain, and others don't understand how deeply it hurts." Yes, it hurts deeply, but this doesn’t mean others aren’t hurting too. They are not emotionless. 🔷 We must remember that everyone carries their own burdens and emotions. By being more empathetic and understanding, we can create a supportive environment where people feel seen and valued. 🔷 Never leave someone in a situation where your presence is essential, even if it’s unspoken. Avoid engaging in pointless arguments, even if invited. 🔶 How do you support others in their silent battles? Share your thoughts in the comments! #Empathy #MentalHealth #Understanding #Support #LifeJourney #Compassion #EmotionalIntelligence #MentalWellness #Kindness

🚨 You have a problem: You give too much of yourself to others. Background: When I was a 4th, 6th, and 7th grade teacher, it was SO easy and rewarding, and dopamine-inducing to dole out compliments. I LOVED knowing that my words and actions made my students feel seen, heard, valued, and like they belonged. Positive praise was infectious. I created a beautiful space for community and acceptance. I felt like I was making an impact. I felt like l was bringing belonging I felt like I was opening doors of connection It felt like a gift I had to give to everyone I met 🖤 but me. Every night I went to sleep Feeling hollow ⚡ Does anyone out there feel a resonance? ~~~ Two words: Your childhood. 💡 Your feelings of being the unloved or unwanted child in your family may be the core wound at the heart of your "capacity" to give. The narrative in your story might be on replay: "I am not enough by myself. By giving to others, I will fill my own cup. If I can be enough for others, I will not have to worry about being enough for myself." You give. and you give. and you give. And you deplete. and deplete. and deplete STOP. GIVING. JUST. TO. MAKE. YOURSELF. FEEL. BETTER! It's inauthentic It took a crisis in my life and marriage to break the shell of shallow. Choices that made me feel "better" in the moment proved to be catstrophic. And what a wake-up call it was. You don't need a catastrophe. Life and conversation and connection can feel REAL. When you start with YOU. ~~~ Here are THREE strategies to start going deeper with yourself and recognize your "enough-ness" 💙 Look in the mirror and compliment yourself. It's harder than you think. 💙 Try something new today. Remind yourself you're breaking out of YOUR comfort zone, but it's for YOU. 💙 Connect with someone and have a REAL conversation. Open up about how stuck you feel or an obstacle you are experiencing and get vulnerable. Your heart needs healing. It won't be healed by sprinkling pixie dust on others. Start with you. Then connect with others. #humanconnection #realconversations #empathywithintention #bethechange #courageousliving

You are not alone! This statement is one of the most powerful experiences you can share with anyone. It is a feeling that’s powerful beyond - Everything is going to be alright. While you are giving someone hope by saying the above, they certainly are not in the mental or emotional state to receive it in the present moment. But the moment we express shared experiences with someone who feels unloved, unwanted, unclear, unsure, uncomfortable and under privileged; they feel much calmer and develop a sense of security within themselves the moment they realise they are not alone in this journey of CHAOS. This is the highest form of EMPATHY that instantly begins the process of HEALING. We all have this innate power to contribute and kick start one’s healing journey by simply reminding them everyday that they are not alone, and you are here to support them in their holistic development journey if they are willing to take the baby steps forward. Let this be your dominant affirmative vibration at home, work and society from now on. And do tell yourself the exact narrative that YOU ARE NEVER ALONE. Magical Monday ##linkedincommunity #monalisha #wellnessmentor #counselor #innerchildhealing #alternativetherapy #empathy #youarenotalone #empowerment #linkedincreator #linkedinlearning #linkedin