Gaston Petznick⚡’s Post

10 Morning Habits To Avoid Credits to Gav Blaxberg, follow him for more content like this! _____ Successful people know that a structured morning sets the tone for a productive day. Avoid these 10 common morning mistakes can ruin your entire day: 1. Hitting the snooze button: ↳ Disrupts your sleep cycle. 2. Checking your phone first thing: ↳ Causes stress and distraction. 3. Skipping breakfast: ↳ Leads to low energy and poor concentration. 4. Eating unhealthy breakfast foods: ↳ Causes energy crashes. 5. Drinking too much coffee: ↳ Can lead to jitters and dehydration. 6. Staying in bed too long: ↳ Makes you feel sluggish. 7. Procrastinating your morning routine: ↳ Leads to a rushed start. 8. Not drinking water: ↳ Causes dehydration and fatigue. 9. Negative self-talk: ↳ Sets a negative tone for the day. 10. Skipping morning exercise: ↳ Misses an energy and mood boost. How you start your morning can make or break your day. _____ Follow Full Potential Zone for more.

3 Morning Habits to Set You Up for a Healthier Day 🌅 Mornings set the tone for your entire day. When you start with intention, you’re more likely to stay on track with your health and energy—no matter how busy work gets. Here are three super simple habits to kickstart your day: 1️⃣ Hydrate first thing. Before coffee, grab a big glass of water. It wakes up your body and helps you feel refreshed and focused. 2️⃣ Move your body for 5 minutes. Whether it’s a quick stretch, a brisk walk, or a few push-ups, movement gets your blood flowing and energy levels up. 3️⃣ Pack your meals/snacks. Spend 5 minutes prepping what you’ll eat during the day to avoid last-minute unhealthy choices. Think high-protein snacks or balanced meals that fuel you. These small steps don’t take much time but make a HUGE difference in how you feel and perform. ✍🏼 What’s ONE habit you can add to your morning this week? Let me know below—I’d love to hear! ♻️ Help others by sharing if you found this helpful. - Matt

Want to know how 6 months of simple morning habits can make your life feel more balanced and less chaotic? -Your mornings can feel really hectic. -I've been there too! ↳The alarm goes off, ↳ Panic hits you. ↳ Your phone buzzes with messages ↳ You jump straight into emails, feeling overwhelmed before you even get out of bed! Now, picture a different morning: ↳ You wake up slowly, ↳ Stretch your arms ↳ and take a deep breath. The sunlight shines in, and you feel calm. You take a moment to enjoy the quiet, feeling happy and ready for the day! Remember, Your morning routine is the key to this change. →It’s not just about rushing through tasks →It’s about creating habits that help you feel good. Imagine this: ✿ You set your alarm 15-30 minutes earlier, ✿Giving yourself a little time for yourself. ✿You get out of bed, head to the kitchen, ✿and drink a glass of water that refreshes you. →Then, you find a spot to stretch or do a quick workout. →You feel your energy grow, waking your body up for the day ahead. ✿Next, you sit down with a journal and write for a few minutes. ✿You list things you’re grateful for, smiling as you think about the good things in your life. Finally, you make a healthy breakfast, enjoying each bite as it gives you energy for the day. This helps us start the day positively and allows our minds to adapt accordingly. →As you follow these simple steps, you notice a change in yourself. →This little morning magic can open up many possibilities. →You feel more confident and ready to face whatever comes your way. P.s. What's your favorite breakfast meal? 🥞

✨ **Maximize Your Morning, Maximize Your Day!** ✨ Your morning routine sets the tone for everything that follows. Want to start your day feeling focused, energized, and productive? Try these 6 simple steps to transform your mornings: 1️⃣ Wake up at the same time daily. 2️⃣ Hydrate before you caffeinate. 3️⃣ Get your body moving (even for 5 minutes!). 4️⃣ Journal or plan your day. 5️⃣ Avoid your phone for the first 30 minutes. 6️⃣ Fuel up with a healthy breakfast. 🌅 Small, consistent habits lead to big results over time. Which of these will you add to your routine? Drop your answer in the comments and tag a friend who needs this! 🎥 Watch the full video to see these tips in action—your most productive mornings are just a few steps away. #MorningRoutine #ProductivityHacks #StartYourDayRight #HealthyHabits https://lnkd.in/dCcHccS6

It's one of those mornings... That could easily turn into one of those days when you feel like a zombie halfway through. But not under my watch! 👀 I was up until after 2 AM today, and let’s just say... I’m not at my best when I don’t get enough sleep. (Seriously, how do all the moms out there do it?!) This morning, I feel like a truck hit me - brain fog, no energy, feeling the strongest pull from the pillow. But here’s the thing 👇 Such days don't have to be marked by a litre of coffee and a can of sugar (or Red Bull). You can still power through in a healthy way. Here are 5 of my tools for that (and a few bonus in the comments): 1️⃣ Fuel right: start with something light but energizing, like a boiled eggs with some veggies. 2️⃣ Hydrate: the slugginesh often is dehydration. Drink more water, and if you’re eyeing that third coffee... wait. Coffee dehydrates, so balance it out. 3️⃣ Take a quick walk: even 5-10 minutes outside can do wonders. A little bit fresh air can snap you back into focus. 4️⃣ Work with your body: a few squats or a mini dance break are great for getting the blood flowing. A cold shower (or cold water on your face) should not be underestimated. 5️⃣ Power Nap (if you can): a 15-minute nap can recharge your brain mid-day. Set an alarm and wake up feeling (at least a little bit) refreshed! 👉 What are your go-to energy boosters when you’re running on empty? Share below 💬

Afternoon slumps Or comfort eating or starting every day feeling sluggish or procrastination at a certain time of day or low mood. Or the other side of the coin, when we have most focus, energy high points, strength, ability train, when we are our most relaxed. They are all a product on an internal butterfly effect. Our interactions, stressors, food choices, frustrations, activity, postures, facial expressions, exercise, breathing, muscle tensions. They all combine to create a recipes that is how we feel and perform a various but generally specific times of the day. The afternoon energy slump could be a product of when, how and what you ate for lunch but how you slept played a part, what you did before you slept played a part, and the things that you find frustrating that occur on a daily basis also played a part. Change it difficult because we tend to fight the problem rather than the cause. The problem is never the problem. The most powerful way to change a behaviour or feeling or physiological daily response to fix 1 stressor. Just locate and remove 1 daily stressor. A daily stressor is part of the recipe of your life. Change one ingredient and you have a very different and more enjoyable dish. The stressor is not the stressor either. The stressor is the story you are telling yourself about it. ♥️♥️

Afternoon slumps Or comfort eating or starting every day feeling sluggish or procrastination at a certain time of day or low mood. Or the other side of the coin, when we have most focus, energy high points, strength, ability train, when we are our most relaxed. They are all a product on an internal butterfly effect. Our interactions, stressors, food choices, frustrations, activity, postures, facial expressions, exercise, breathing, muscle tensions. They all combine to create a recipes that is how we feel and perform a various but generally specific times of the day. The afternoon energy slump could be a product of when, how and what you ate for lunch but how you slept played a part, what you did before you slept played a part, and the things that you find frustrating that occur on a daily basis also played a part. Change it difficult because we tend to fight the problem rather than the cause. The problem is never the problem. The most powerful way to change a behaviour or feeling or physiological daily response to fix 1 stressor. Just locate and remove 1 daily stressor. A daily stressor is part of the recipe of your life. Change one ingredient and you have a very different and more enjoyable dish. The stressor is not the stressor either. The stressor is the story you are telling yourself about it. ♥️♥️

Afternoon slumps Or comfort eating or starting every day feeling sluggish or procrastination at a certain time of day or low mood. Or the other side of the coin, when we have most focus, energy high points, strength, ability train, when we are our most relaxed. They are all a product on an internal butterfly effect. Our interactions, stressors, food choices, frustrations, activity, postures, facial expressions, exercise, breathing, muscle tensions. They all combine to create a recipes that is how we feel and perform a various but generally specific times of the day. The afternoon energy slump could be a product of when, how and what you ate for lunch but how you slept played a part, what you did before you slept played a part, and the things that you find frustrating that occur on a daily basis also played a part. Change it difficult because we tend to fight the problem rather than the cause. The problem is never the problem. The most powerful way to change a behaviour or feeling or physiological daily response to fix 1 stressor. Just locate and remove 1 daily stressor. A daily stressor is part of the recipe of your life. Change one ingredient and you have a very different and more enjoyable dish. The stressor is not the stressor either. The stressor is the story you are telling yourself about it. ♥️♥️

🥈 Silver 7s 🔴 Red days 🟢 Green days 🥣 Zero point (or should that be pointless?) soup 👿 Syns If you know, you know! Did one or all of those phrases bring back memories of scales, calculators, and self-loathing? Maybe you’re still stuck in that cycle and feel like it’s the only way to get where you want to be. I’ve been on a diet most of my life, losing and gaining the same couple of stones. Filling the cupboard with the latest superfood or detox tea only for them to be shoved to the back to make room for a sharing pack of M&Ms (Sharing?!! As if!! 😂). The difference came when I changed my purpose from shedding pounds to wanting to actually BE healthy💡 Because life is about so much more than a number on the scale or on the label in the back of your pants! It’s about how you feel, what you’re capable of, and having the confidence and energy to go out and live your life, and grow a thriving business. If you’re sick of feeling crap about yourself, I’m here to help. No silly rules or restrictive regimes, just small everyday manageable habits that make a big difference. It would be a “syn” (sorry 😂) not to prioritise your health in a way that’s much kinder to yourself, your body, and your brain? DM me to arrange a free virtual coffee and let’s take it from there ☕