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THE IMPORTANCE OF MOVEMENT. . "The importance of movement has never been clearer! 💪 Physical training is a powerful tool for transformation, especially for those facing challenges like multiple sclerosis. Adapting exercises to individual needs is key to achieving meaningful results. From strength to balance and flexibility, there are endless ways to strengthen body and mind. It's crucial that training strategies are effective and motivating to ensure everyone enjoys the benefits safely and effectively. Whether you're starting your fitness journey or seeking new challenges, there are always options for you. Remember, it's not all about lifting weights or being faster; the focus is on improving quality of life through movement. 💙 #AdaptedTraining #MultipleSclerosis #StrengthAndResilience"

Are you strong? Many people at the gym focus on comparing lifts, but true strength is about practical fitness that supports everyday life. Strength benefits both men and women, contributing to optimal health. My latest article explores the importance of functional strength and includes easy-to-use tabs to guide your exercises and set achievable goals. These tabs show where you stand and what to focus on, helping you track progress and build strength that truly supports your life!

𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝘁𝗮𝗹𝗸 𝗮𝘁 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝗼𝗳 𝘆𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗳𝗶𝘁𝘁𝗲𝗿 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿. 𝗕𝘂𝘁 𝗶𝘁'𝘀 𝘀𝗼 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗼 𝗿𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘁𝗵𝗮𝘁 𝘁𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗹𝗼𝘁 𝗺𝗼𝗿𝗲 𝘁𝗼 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁, 𝘀𝗮𝘆, 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗿𝘂𝗻! In my experience, physical and mental fitness sit at the heart of everything. Your body and mind are the home you live in, and they need to be well cared for to truly thrive. But there are other types of fitness that it's equally important to nurture. I believe fitness can be broken down into 4 key elements - I wonder how you score on them all? Want to find out? Read on! https://lnkd.in/eS-cfcQj #mentalfitnesscoach #healthisthenewwealth

Why Strength Training is a Game Changer? In the world of fitness, strength training often takes a backseat to cardio, but let me tell you it deserves a front-row seat in your routine. Whether you're lifting dumbbells, using resistance bands, or simply doing bodyweight exercises, the benefits are transformative. Here’s why: Boosts Your Metabolism: Strength training builds muscle, and muscle burns more calories at rest than fat does. It’s like turning your body into a calorie-burning machine. Supports Bone Health: As we age, bone density decreases. Resistance training helps maintain and even increase bone strength, reducing the risk of fractures. Enhances Functional Fitness: Everyday activities carrying groceries, playing with your kids, or even hiking Kilimanjaro (yes, it's on my list!)—become easier when you're stronger. Improves Mental Health: The rush of endorphins post-workout is real! Plus, achieving new strength milestones boosts confidence and mental resilience. Getting Started: Begin with simple exercises like squats, lunges, and push-ups. Prioritize form over weight this prevents injury and maximizes results. Gradually increase resistance or intensity as you progress. Strength training isn’t just for bodybuilders or athletes it’s for anyone who wants to move better, feel stronger, and live longer. 💯 So, how do you incorporate strength training into your routine? Let’s inspire each other share your favorite exercises or tips in the comments! 🏋️♂️⬇️ #StrengthTraining #FitnessGoals #HealthyLiving #WellnessJourney

Are you a woman over 40? Have you noticed that your fitness routine is actually making you feel worse? Here are 4 common mistakes you might be making that are hindering your health journey: 1. Focus on cardio 2. Light weights 3. Not eating enough 4. No rest As we enter new phases of life, we must reconsider our approach to fitness. If you're unsure where to begin, my online one-on-one personal training might be perfect for you. Send me a DM to discuss how I can help you regain your strength.

STRENGTH TRAINING is crucial as we age. It’s an essential part of fitness that enhances our daily life. By incorporating strength training into our routine, we experience significant improvements in overall health and quality of life. It's never too late to start, and even small steps today can lead to remarkable changes by next year. I’ve seen this take place with so many many clients over the years especially in their latter years. 👉 Some benefits of strength training being the obvious muscular strength include: 💥 Improved balance and reduced fall risk 💥 Enhanced joint health and reduced pain 💥 Increased bone density and reduced fracture risk 💥 Faster recovery from injuries and daily activities 💥 Improved overall physical function and mobility 💥 Enhanced mental health and reduced risk of depression Remember, strength training is an investment in your long-term health and well-being. Start with small, achievable goals, and gradually progress to more challenging exercises. Consult with a fitness expert to create a personalized strength training plan that suits your needs and abilities. Take control of your health today, and enjoy a better quality of life for years to come! #FitPhil #StrengthTraining #mastertrainer #motivate #fitness

Did you know that strength training isn't just for bodybuilders? Today, we're diving into the incredible benefits that strength training brings to women of all fitness levels. Here's why you should incorporate it into your routine:  Strength training helps increase muscle mass, which boosts metabolism and helps burn more calories throughout the day, even at rest!  Say goodbye to the myth of getting bulky – strength training helps sculpt and tone your body, giving you those lean, defined muscles you've been dreaming of. Weight-bearing exercises like strength training help improve bone density and reduce the risk of osteoporosis, especially important for women as they age.  Strength training releases endorphins, those feel-good hormones that reduce stress and anxiety, leaving you feeling empowered and confident.  Whether you're lifting groceries or chasing after your kids, strength training improves your overall strength and endurance for everyday activities. Ready to unleash your inner strength and reap the rewards of strength training? Drop me a DM with the word "𝐒𝐓𝐑𝐎𝐍𝐆𝐖𝐎𝐌𝐄𝐍" and let's start your journey to a stronger, healthier you! 📩💬 Let's crush those fitness goals together, one rep at a time! 💪🌟 #StrengthTraining #WomenFitness #Empowerment

Foundations 1️⃣ **Mentorship:** Find a mentor who inspires, guides, and supports your fitness goals. 2️⃣ **Nutrition:** Fuel your body with the right foods to optimize performance and recovery. 3️⃣ **Recovery:** Prioritize rest, sleep, and recovery strategies to allow your body to heal and grow stronger. 4️⃣ **Workouts:** Design workouts based on scientific principles to maximize efficiency and results. 5️⃣ **Consistency:** Stick to your plan and make fitness a regular part of your routine for long-term success.

Everyone says it is difficult to manage work & workouts- but I 100% disagree. Here's why- Physical activity boosts not only your body but also your brain. Dr. John Ratey, in his research on exercise and the brain says, "Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning." Workout doesn't necessarily have to be done at the Gym, it can be done anywhere and with basically, anything that offers some resistance. While you may label it as a time management topic, reality says, this is a mindset problem. Here is what Marcus Aurelius said around 150 AD- The body ought to be trained, then, from a young age to endure rough treatment, not to need ease, not to be offended by discomfort. (Now, don't go and lift a 50KG Dumbbell please!) Here are three quick ways to start your fitness journey right away! #SmallWins #FitnessJourney #MindsetMatters #GrowthMindset #BrainBoost #MarcusAurelius #21DayChallenge #Resilience #Health

🚀 What if I told you that just 10 minutes a week could revolutionize your strength training? 🕒💪 Here’s the scoop: OsteoStrong centers on maximizing force production at your body's strongest leverage points. This means more muscle fatigue and greater gains in less time. Yes, you heard that right—less time! 💡 The secret is in the science. By focusing on where your body naturally excels, you harness peak force safely and efficiently. It's about working smarter, not harder. All the pros agree: more force = bigger gains. And it's not just about lifting more weights. It’s about using the right tools to amplify your efforts safely and sustainably. 🔧 Are you ready to work smarter with the tools that make a difference? Dive in, explore, and let’s get stronger together. Schedule your free introductory workout today, so you can start to rapidly transform your fitness, health and appearance. www.osteostrongcos.com #OsteoStrong #ColoradoSprings #OlympicCityUSA #StrengthTraining #Biohacking #EfficiencyIsEverything #WorkSmarter #GainMore #TimeOptimizer