Gold's Gym Nashik’s Post

Having a tight core is very beneficial for your health and fitness... Let me know if you're going to give this workout a try and how you like it! In this video, we're going outside and completing an at-home workout with a sliding abs routine. I'm using a skateboard, but if you don't have one, don't worry! 🛹Have you seen a skateboard used like this? You can use a towel on a wood floor or on tile, or use paper plates on carpet. Gliding disks also work well. The reason why I love sliding abs so much is that you're getting multiple benefits. Not only are you training the 6 pack, or rectus abdominis, but also the TVA, or transverse abdominis. Think of the TVA as your "internal girdle" or waist trainer. It's great for improving core strength, for injury prevention, and also can decrease your waist circumference. For each exercise, consider rounding your back slightly to engage the abs versus engaging the hip flexors. This will make a big difference over time. 💪Exercises: Pike ups Tuck ups Side crunches Single-leg crunch/tuck High plank iso hold What are your favorite abs exercises? 💪Want access to my NEW Flex FIT 90-day program? This program includes video/voice instructions and cues for every exercise! Use code FITFAM for a discount... Tap the link below to own it today and keep it forever... https://lnkd.in/g_NWtgwn What would you like to see next? 💖 Thanks for watching :) #womensfitness #workoutsforwomen #athomeworkout #abs #abworkout #workoutroutine #abroutine #erinstern #womensfitnesscoach #womenover40 #ErinSternFitness #fitnesstips

Are you still doing girl push-ups? They used to be called that, but here are four different ways to get your first push-up. All it takes is just keep lifting your body up onto an incline level. 💪 #FitnessJourney #PushUpChallenge #UKFitness #WorkoutGoals #StrongWomen Can you do a push-up?

You don't have to be good to get started, but you do have to get started to be good 💪 I've had some women tell me that they don't strength train because they can't lift weights. You have to start somewhere, even if it's just using bodyweight, or cans of beans 🫘. Debbie Basden has reliably informed me that a can of beans 🫘 weighs more than a can of soup 💡. Recent reliable research has proven that strength training twice a week for 20-30 minutes can maintain or increase muscle mass and bone density. It's never too late to start. FACT - your body burns more calories at rest when you strength train 👌 What stops you from lifting weights? Work with me, face to face, or online and I'll help you reach your fitness goals. DM me to arrange a free consultation. #strengthtraining #womenover40 #menopausefitness #femaleleader #femalebusinessowners #womenempoweringwomen #smallstepsbigimpact

It breaks my heart when I hear women saying they're afraid to lift weights because they worry about getting bulky. Let me tell you, as someone who discovered #weightlifting later in life, I wish I had started sooner. 👉 There's a prevailing misconception that lifting weights automatically translates to bulking up. But here's the truth: Weightlifting is a transformative and empowering journey for women, fostering not just physical strength but also mental resilience. 💪 Lifting weights isn't about conforming to societal standards, it's about rewriting them. It's about challenging the narratives that limit our potential and embracing the strength that lies within. 🌈 To all the incredible women out there: Don't let the fear of 'bulking up' hold you back. Weightlifting has been a game-changer for me, unlocking a newfound confidence and a deep appreciation for my body's capabilities. Don’t let fear hold you back! Celebrate change this #womensday 🏋♀️ We all are born weak but that doesn't mean we all die WEAK !! Work on yourself and most importantly Ladies, LIFT WEIGHTS . Share your #WeightliftingJourney below, and let's inspire more women to discover the empowering world of strength training! Wishing all the incredible women out there a a very HAPPY WOMEN'S DAY. 💗 ---------------------------------------------------------------------- #womensday #internationalwomenday #fitness #strongwomen #womenwholift #strengthtraining #adreshadas

Today on #TheMOVEMENTMovement with Steven Sashen: Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain. Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldn’t be part of your fitness routine. Here are some of the beneficial topics covered on this week’s show: - How there is a difference between movement patterns and lifting patterns for optimal body function. - Why focusing on improving movement patterns can help alleviate pain. - How you should incorporate developmental training and rockers to your routine to enhance your body’s overall movement efficiency. - Why it’s important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns. - How you should focus on foot movement pattern with resistance to optimize strength. Listen NOW: https://apple.co/305JDaB #jointhemovementmovement #XeroShoes

Shoutout to all of our inspiring members who prove that age is just a number when it comes to strength! 🧡 💪 Read more from The Wall Street Journal to learn about how women are redefining their fitness and health. #StrengthTraining #Health #Fitness

Our workout is designed to make Strength Training accessible for all women! We've worked to remove the barriers, one of the main ones being knowing what to do in a gym. Not only is a Coach included as part of your membership from Day 1, our machines are also specially designed for women and super easy to use. 😎 There's no weight stacks to manage or adjustments to make. The hydraulic cylinders mean that the faster you go the more resistance you get so everyone can work to their own level. 😎 Each machine is designed to work a different body part and you will work all the major muscles in just 30 minutes. 😎 No class times to work around, no booking required, squeeze your workout in between work/home life/errands! 
#curvesstrong #curvescoach #strengtheningwomen #womenstrengtheningwomen #thepowerof30#sharedmotivation #empoweringwomen #womenempoweringwomen #strengthtraining#strengthtrainingforwomen  

Female Bodybuilding Program to Transform Your Body

Female Bodybuilding Program to Transform Your Body