It's that strange time of year when we all start going a bit mad! #crimbolimbo Eat, drink, sleep, repeat.... (Until Monday 6th January 😆)
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Adequate sleep is crucial not only for cognitive function but also for the optimal functioning of all bodily systems. Prioritizing rest and recuperation is essential for maintaining overall health and well-being.
Sleep is as essential as food and water, but 1 in 3 of us don’t get enough. Set a goal of 7-9 hours of sleep every night this #SleepAwarenessMonth for a happier, healthier you.
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A serene life begins with a good night's sleep. Embrace the tranquility that comes with a well-rested mind and body. Make sleep a non-negotiable part of your routine and feel the difference it makes in your daily serenity. 🌿 Invest in your sleep, invest in your peace. #SleepSerenity #HealthySleep #PeacefulNights #SleepBetterLiveBetter #Nightly
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Don't miss out on the benefits of a good night's rest! 😴 We're here to support you in starting every day with a good night's sleep. #BetterSleepMonth is the best time for you to discover new sleep tips! Join us at @bettersleeporg and bettersleep.org to dive into the world of better sleep and wake up ready to conquer the day! 🌙✨ #BSC #BetterSleepTips #BSCSleepTips #BetterSleepMonth #SleepBetter #SleepFacts #SleepTips
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One minute you’re cozy, the next you’re fighting for a scrap of blanket! 🛏️ Separate blankets could be the key to better sleep and a happier relationship. 💡 Find more couple-saving tips at bettersleep.org Better Sleep Council #BSC #BSCSleepTips #ScandinavianMethod
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You need hostage tape in your life… Such a simple habit that can change your life. BETTER SLEEP @ hostagetape.com #shutyourmouth #mouthtape #hostagetape
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Dt. Tanisha Mahna | Expert Nutritionist Transforming Health, One Meal at a Time 🔹 Specialized Nutritionist 🔹 Customized Diet Plans
Struggling to get a good night's sleep? 💤 Discover the foods that can help you snooze like a baby and the ones to avoid! 🍌🍗☕ Want more sleep tips? DM 'Sleep' for a personalized guide. 😴 #BetterSleep #SleepFoods #HealthyLiving #SleepHacks #SleepWell #WellnessTips #NutritionForSleep #HealthyHabits #GoodNightSleep #SleepBetter #DMForTips
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That extra hour of sleep felt so good! ☕️ Did you enjoy the extra hour of sleep? I know I did! ☺️ But now it's time for some coffee to start the day ☕️ Don't forget to adjust all your clocks in the car, in your kitchen, and all the wall clocks, too!⏰ Let's kick off the day with positive vibes and a caffeine boost! ☀️ Share your morning routine with us in the comments below! #ExtraHourOfSleep #MorningCoffee #AdjustYourClocks #MorningRoutine #OptimizeYourDay #VerdantLyfe
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🕰 Don’t Forget to “Fall Back” This Sunday! ⏰ Good news: You’ll gain an extra hour of sleep! 💤 Bad news: It’ll start getting dark before dinner. 🌒 Check link in bio to find ways to adjust #DaylightSaving #FallBack #SleepTips #CircadianRhythm
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