Tanisha Mahna’s Post

Day 7 of 7 " The way to be more productive, more inspirated, more joyful life is getting enough sleep " -Arianna Huffington Are you ready to transform your Sleep? Join 7-Day Sleep Reset now! Visit DivineFarmerhealth.com to register or Click Here - https://lnkd.in/g9mGwkKF #DivineFarmerHealth #sleep #slumber #rest #goodnightsleep #sleeptips #nutritionist #nutritiontips #wellness #wellnesstips #instagramreels #Foryou #reels

Did you know certain foods can affect your child's sleep? 🍌🌙 Promote sleep: Bananas and oatmeal are great options. Avoid: Chocolate and soda can disrupt their sleep. What are your go-to bedtime snacks for your kids? Let us know! 💬 Follow for more 🌙☁️ ---------- #ChildSleep #HealthyKids #ParentingTips #SleeptimeTherapy

We all want high-quality sleep, and yet so many of us find ourselves tossing and turning hours after we hit the pillow, unable to slip into the Land of Nod. However, we all deserve to get the kind of sleep we deserve, and so we’ve rounded up some of our best and most useful sleep hacks to try and help you find it a little bit easier to curl up under the covers and nod off. Here are 5 simple sleep hacks: 1. Read a Book Before Bed 2. Set a Formal Bedtime 3. Eat a Healthier Diet 4. Keep Your Room Cool 5. Practice Yoga before Bed #lifestyle #tips #hacks #sleep #wellness #wellbeing

Wellness Wednesday: Have you experienced trouble getting a good night’s sleep? Do you just wake up feeling unrefreshed in the morning even though you thought you got enough sleep? If your answer is yes to these questions, it’s time you consider what’s on your plate. Even though it may sound surprising at first, the food you consume, and especially the food you eat at dinnertime and before bedtime, can significantly affect your sleep quality. That said, have a look at some foods you should incorporate in your diet if you want to improve your sleep. https://lnkd.in/ezHZdx3m #virtuox #cardiosleep #cardiac #sleep

Over the next 12 days, we’ll be sharing expert tips to help you achieve the restorative, quality sleep you deserve. Because there is simply no substitute for healthy sleep! 🛌✨ Remember to follow along each day for more helpful tips on how you can get restful sleep. We wish you a peaceful holiday season filled with restful nights for your best days! 🌙🎄 #SaminaSleep #SleepWell #HealthyHabits #SleepTips #SleepBetter

3 questions to assess Sleep! Discover if you're truly rested with these cues: Can you wake naturally at your alarm time? Do weekend sleeps surpass weekdays? And can you function sans coffee? Unlock better sleep with our 7-day reset! Are you ready to transform your Sleep? Join 7-Day Sleep Reset now! Visit DivineFarmerhealth.com to register or Click Here - https://lnkd.in/gSKMWnY2 #DivineFarmerHealth #sleep #slumber #rest #goodnightsleep #sleeptips #nutritionist #nutritiontips #wellness #wellnesstips #instagramreels #Foryou #reels

Would you describe yourself as a morning person? It might be the wrong time of day to ask that question! Did you know that your inner morning person might just be trapped by a misaligned sleep cycle? I was just reading an article by "Sleep Doctor" which gave 7 tips to a more refreshing sleep. These included ; 1) Set an earlier bedtime 2) Limit caffeine and alcohol consumption 3) Eat a healthy breakfast 4) Eat meals earlier, instead of later 5) Get outside in the morning 6) Exercise strategically 7) Avoid late night light exposure But let me ask you - Do you think your sleep pattern has been impacting your ability to wake up each day? Does this signal a condition or thought pattern which needs some attention by a professional? Could simply implementing 1 or more of these tips make even the slightest bit of difference to your energy levels? There's only way to find out... #Sleep #HealthAndWellbeing #Productivity

Sweet dreams start with good habits! 😴✨ Try these tips for more restful sleep tonight: limit screen time, practice relaxation, establish a bedtime routine, create a cozy sleep environment, and avoid heavy meals and caffeine. Your well-deserved rest awaits! 💤💚 #RestfulSleep #SleepTips #HealthyHabits #SleepHygiene #GoodNightSleep #WellnessJourney #YourWellnessHub #AlpidaPharmacy #SleepRoutine #SweetDreams #HealthySleepHabits #BedtimeRituals #SleepWellLiveWell #QualitySleep #NighttimeRoutine #SleepBetterTonight

Prioritizing sleep is an act of self-love! Here are some tips for healthy sleep 😴 #SelfLoveSunday #SelfCareSunday #SundayScaries

Struggling to get a good night's sleep? Follow these simple tips to improve your sleep quality and wake up refreshed! 1. Stick to a routine 2. Maintain a relaxing & comfortable environment 3. Avoid large meals, caffeine & alcohol before bedtime 4. Keep your electronic devices away . . #RentMed #BetterSleep #SleepTips #HealthyHabits #SleepWell #GoodNight #SleepHygiene #HealthyLiving #SleepBetter #RestfulNights