Guiding Lights Counseling’s Post

Todays tip is short and sweet 🍦 Tip# 16 - Take a break-you deserve it! Enjoy your weekend 🤩! Search #HollysAugTips for more great tips! 🔍 #HollysAugTips #LearningAndDevelopment #CareerTransition #ProfessionalGrowth #LifelongLearning #FreeResources

Self-care is giving the world the best of you, not what’s left of you. Heart handsTwo hearts Invest in your well-being and try these self-care tips throughout your day! #SelfCareAwarenessMonth

Are you making plans for today? Thinking of connecting to nature or having some pamper time? But here's some advice: Make nature part of your self-care #mentalhealthmatters #natureisselfcare #PositiveSaturday #sanitybreak #weekendmood

Here's your reminder to take a moment in your day to step back and pause. Happy #MentalIllnessAwarenessWeek 😊 #MentalIllnessAwarenessWeek #MentalHealth

Self-care is essential❣️; in order to provide care for others, you must attend to your own needs. One is more productive when well-rested. May the forthcoming Holy Week be a period of respite during which you can reconnect with your loved ones. #holyweek2024 #selfcare #refocus #mindsetshift

Use everything life throws at you. Leave no experience wasted. #lifeslessons #advocatewellness #liveasimplelife #becomebetter #mentalhealthjourney #mentalhealthgoals #selfimprovementjourney #perspectiveiseverything #alittlebettereveryday #trusummitwellness #advocatingwellness

Some days call for an out-of-office message, pho delivery, long walks, and plenty of quiet moments to reflect. For me, today is one of those days. #SelfCare #NervousSystem #WorldMentalHealthDay

💡 Strength is knowing when to ask for help. 💪 Taking that step shows courage, resilience, and a commitment to your well-being. 🌟 You're never alone, and we're here to support you every step of the way. 🧠✨ 🌐 Explore how we can help you at 👉 www.interborough.org and take the first step toward a stronger, healthier you. 💚 #StrengthInSupport #InterboroughCares #MentalHealthMatters #YouAreNotAlone #WellnessJourney #AskForHelp

Today, let’s take a moment to recognize the importance of mental health and well-being. Just like physical health, mental health deserves our attention, support, and care. In a world that often moves at breakneck speed, it's crucial to pause, reflect, and encourage open conversations while supporting each other in meaningful ways. Whether it's in the workplace or in our personal lives, fostering an environment where everyone feels seen, heard, and supported can make all the difference. Remember, it’s okay to not be okay. Mental health matters—today and every day. To those facing challenges, you are not alone. Reach out, and let’s continue to break the stigma together. #WorldMentalHealthDay #MentalHealthMatters #BreakTheStigma #WellBeing #Support

Is self-care actually being selfish? Let’s explore how self-care grounds and calms you. By taking time for yourself, you gain clarity to manage both your life and the world around you with ease. #SelfCareMatters #MentalHealthMatters #WellnessFirst #SelfLoveJourney #PCOSAwareness #PCOSSupport #PCOSManagement