Guillain-Barre & Associated Inflammatory Neuropathies’ Post

The picture below is the title of my first newsletter. I know you're curious as to why. Go ahead and sign up and you can find out. https://lnkd.in/eNE5Uuhu

📣 A lot has happened since our last newsletter! Curious about what we've been doing? Read the July edition to get an update, and don't forget to subscribe! 🚀 Read the newsletter here: https://lnkd.in/dHWcmkAn

Forecasting many time series can be a pain. Here's how to do it (without for-loops): https://buff.ly/3xK1Leb === Want more free R-tips? 👉 Join 82,000+ subscribers of my R-tips newsletter (next one drops Sunday): https://buff.ly/3PLIQpE

On our 10 step "Ladder of Excellence", the first step is just showing up! This seems pretty simple, but you would be amazed at how many in this world, just don't show up. This goes for leadership all the way to the front line. So, if you just consistently show up, no matter what. Then, you have not only embraced this first step to excellence, but you now embody the mindset of "one who can be counted on". I love how James Clear describes it as "an identity" below -

Feeling stuck in a rut? You’re not alone. Many of us feel this way. Ever wonder why? It’s because we often lack direction. We drift through life without clear goals. But what if I told you there’s a way out? A simple shift in mindset can change everything. Imagine waking up with purpose. Knowing exactly what you want to achieve. Feeling motivated and driven. Here’s the lesson: ✅ Set clear, achievable goals. ✅ Break them down into small steps. ✅ Celebrate each milestone. Start today. Write down one goal. Break it into steps. Take the first step now. P.S. What’s one goal you want to achieve this year? Share it below. Let’s support each other! -------- I'm going to post 24 different topics for the whole 24 hours in 24 days. Here are the topics that I'm going to post every hour (SGT): 00:00 Quotes 01:00 Justin Welsh 02:00 Ben Meer 03:00 Adam Grant 04:00 Gary Vaynerchuk 05:00 Jim Kwik 06:00 Bruce Lee 07:00 James Clear 08:00 Confucius 09:00 Alex Hormozi 10:00 Robert Greene 11:00 Napoleon Hill 12:00 Dan Koe 13:00 Simon Sinek 14:00 Leila Hormozi 15:00 Oprah Winfrey 16:00 Marcus Aurelius 17:00 Tim Ferriss 18:00 Nir Eyal 19:00 Steven Bartlett 20:00 Sahil Bloom 21:00 Prayer 22:00 Liz Fosslien 23:00 Mel Robbins Feel free to check in at the time you prefer and see you every hour until August 16. See you!

In case you missed it! You can subscribe to my newsletter Personalize! Prompts from the Frontlines on Substack here: https://lnkd.in/eypBdXdH

One year ago, July 20, 2023 ( thank you Goodreads), I finished reading Atomic Habits by James Clear. So much of the book resonated with me. I chose one habit to focus on for a year - join a gym and commit to working out 3x per week. Not only did I join a gym, I invested in myself by hiring a personal trainer, initially as an accountability partner and also as someone to help me become comfortable with strength training. The quote James Clear shared today is so point on…there are days I didn’t feel like going to the gym, and sometimes those days I walked on the treadmill for 10-15 min and was done, some days I didn’t make it to the gym, but I did a workout at home or went for a walk or for a hike at a local park. Even earlier this week I was not motivated to go to the gym, so I downloaded a yoga app and I’m on day 4 of doing daily yoga; maybe a new habit forming 🤷♀️ Now that I’ve got this workout habit down, it’s time to identify a new habit to help make me a better human. My workout habit has definitely made me a happier and healthier person. If you’re looking for strategies and ideas on how to make time for new habits, check out Atomic Habits. I’m putting it back into my book rotation, as it’s worthy of rereading. #AtomicHabits #habits #JamesClear

Whether for optimizing health or designing a life of flourishing, sticking with smart habits is essential for improving your trajectory. Chapter 2 of #AtomicHabits about identity-based habits pays dividends over and over. It’s so good, I hand it to my patients as part of their treatment plan for fatty liver (#MASLD/#MASH). #Ozempic is helpful. But upstream habits are the lynchpin to lasting improvement. Here’s James Clear’s chapter two. So many great resources on his blog. https://lnkd.in/dS9QcWgn

Thinking about what happens after you finally get what you want in my latest newsletter--read it here: https://lnkd.in/e48RKA3x

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