Hammond & Co Accountants’ Post

🌍🧡 Today, March 10th, is #WorldKidneyDay! Let's raise awareness together for kidney health and the importance of prevention and early detection of kidney diseases. 💪 Did you know that kidneys play a crucial role in maintaining overall health by filtering waste and excess fluids from the blood, regulating blood pressure, and producing hormones essential for bone health and red blood cell production? It's time to give these hardworking organs the appreciation they deserve! 🙌 Here are a few simple tips to keep your kidneys healthy: 1️⃣ Stay hydrated 💧: Drink plenty of water throughout the day to help your kidneys function properly. 2️⃣ Eat a balanced diet 🥗: Include fruits, vegetables, and whole grains while limiting salt, sugar, and processed foods. 3️⃣ Stay active 🏃♂️: Regular physical activity can help maintain a healthy weight and promote kidney health. 4️⃣ Monitor blood pressure and blood sugar levels 🩺: High blood pressure and diabetes are leading causes of kidney disease, so it's essential to keep these in check. 5️⃣ Avoid smoking and limit alcohol consumption 🚭🍷: Smoking and excessive alcohol intake can harm your kidneys and overall health. Let's spread the word and encourage everyone to take care of their kidneys! Share this post to help raise awareness. Together, we can make a difference! 💙 #KidneyHealth #HealthyLiving #PreventionIsKey

World Kidney Day: Today marks World Kidney Day, an important occasion to raise awareness about kidney health and encourage preventive measures. Let's delve into some key aspects: Causes of Kidney Issues: - Diabetes and high blood pressure are leading causes of kidney disease. - Other factors include smoking, obesity, and a family history of kidney problems. Symptoms of Kidney Problems: - Early stages may be asymptomatic. - Symptoms can include fatigue, swelling, changes in urination frequency, and blood in urine. - Advanced stages may manifest as nausea, difficulty breathing, and fluid retention. Prevention of Kidney Disease: - Manage diabetes and hypertension through medication, diet, and lifestyle changes. - Maintain a healthy weight and avoid smoking. - Stay hydrated and limit the intake of processed foods and excessive salt. Regular check-ups, healthy habits, and awareness are crucial in preventing kidney issues and promoting overall kidney health. Let's prioritize our kidneys and spread awareness today and everyday! #Worldkidneyday #Lightsalubrityinternational

March is National Kidney Month, a time to raise awareness about the importance of kidney health. Our kidneys play a vital role in our overall health, filtering waste products from our blood and keeping our bodies functioning properly. At Curamos Healthcare, we are committed to helping you keep your kidneys healthy. Here are some tips: - Maintain a healthy weight: Obesity is a major risk factor for kidney disease. - Eat a healthy diet: Limit processed foods, salt, and sugar intake. Choose plenty of fruits, vegetables, and whole grains. - Control your blood pressure and blood sugar: High blood pressure and diabetes are leading causes of kidney disease. - Drink plenty of water: Staying hydrated helps your kidneys flush out waste products. - Don't smoke: Smoking can damage your kidneys. - Get regular checkups: Early detection and treatment of kidney disease can help prevent serious complications. #renalhealthtips #CuramosHealthcare

March is National Kidney Month, a time to raise awareness about the importance of kidney health. Our kidneys play a vital role in our overall health, filtering waste products from our blood and keeping our bodies functioning properly. At Curamos Healthcare, we are committed to helping you keep your kidneys healthy. Here are some tips: - Maintain a healthy weight: Obesity is a major risk factor for kidney disease. - Eat a healthy diet: Limit processed foods, salt, and sugar intake. Choose plenty of fruits, vegetables, and whole grains. - Control your blood pressure and blood sugar: High blood pressure and diabetes are leading causes of kidney disease. - Drink plenty of water: Staying hydrated helps your kidneys flush out waste products. - Don't smoke: Smoking can damage your kidneys. - Get regular checkups: Early detection and treatment of kidney disease can help prevent serious complications. #renalhealthtips #CuramosHealthcare

March is not only #NationalNutritionMonth, but it’s also Kidney Health Awareness Month. Kidneys play a crucial role in filtering waste and excess fluids from the blood. Diabetes and high blood pressure are the leading causes of chronic kidney disease which often progresses silently, showing few symptoms until the advanced stages. A kidney disease diagnosis can be challenging, from dietary restrictions to medication management, and navigating daily life with later-stage chronic kidney disease (CKD) can be daunting. Something as simple as a plate of vegetables might require modification to reduce the risk of progressing the disease. Dealing with kidney issues may require patience, strength, resilience, and support from loved ones and healthcare professionals. As with preventing most diseases, regular physical activity, and managing blood sugar and blood pressure can help prevent kidney issues. But, as is often the case, social determinants of health may make these habits difficult for many. Regular check-ups, including kidney function tests, can help detect issues early. Working with a #RegisteredDietitian is crucial, especially when trying to navigate the many stages of kidney disease progression. Dish: poached pears, pomegranate seeds, blood orange, goat cheese crumbles, radish, chicory lettuce mix, honey pomegranate vinaigrette #KidneyHealth #DishWithDina

🌟 Today is #WorldKidneyDay2024! 🎉 Let's raise awareness about the importance of kidney health and the impact of kidney diseases worldwide. Kidney disease poses significant risks, including hypertension, diabetes, and cardiovascular disease. Early detection and prevention are crucial. Did you know that adopting a balanced diet, rich in fruits, vegetables, and whole grains, can promote kidney health? Let's spread the word and encourage healthy lifestyle habits to protect our kidneys and ensure a healthier future for all! #KidneyHealth #PreventionIsKey 🌍🍏🥦

🌍👨⚕️👩⚕️ World Kidney Day 2024 🧡 🎉 Today marks a celebration of kidney health and awareness around the globe! 🎊 Kidneys play a vital role in filtering waste products from the blood, regulating blood pressure, and maintaining electrolyte balance. It's crucial to raise awareness about kidney health to prevent kidney diseases and promote overall well-being. Here are some key points to keep in mind: 1️⃣ Maintain a healthy lifestyle with balanced nutrition and regular exercise to support kidney function. 2️⃣ Stay hydrated! Drinking an adequate amount of water helps keep your kidneys functioning optimally. 3️⃣ Monitor your blood pressure and blood sugar levels regularly, as high blood pressure and diabetes are leading causes of kidney disease. 4️⃣ Avoid excessive intake of salt and processed foods, as they can strain the kidneys over time. 5️⃣ Be cautious with over-the-counter medications and consult your healthcare provider before taking any new medications or supplements. Let's spread awareness about kidney health today and every day to ensure a healthier future for all! 💙👥 Contact us at 📞+1 631-619-7009 📧Support@payforstrips.com 💻payforstrips.com #WorldKidneyDay #KidneyHealth #StayHealthy

My client Daphne came to see me with a previously diagnosed Candida albicans overgrowth, and was presenting with various symptoms including anxiety, insomnia, food intolerances, sinus congestion, headaches, abdominal bloating and pain. After some more exploratory tests we discovered further extensive gut dysbiosis (imbalance of gut bacteria) and the presence of small intestinal bacterial overgrowth (SIBO). After several months of working together, this was what she shared with me. Are you ready to commit to making changes to your health? Functional testing can help us pinpoint the root causes of chronic health problems and get results more quickly than guesswork. Book in a FREE 15-minute call if you’d like to learn more. https://lnkd.in/e2nw9Qz9 #functionalmedicine #nutritionaltherapy #nutritionaltherapist #guthealthnutritionist #healthiswealth #functionaltesting #candida #sibo #ibs #foodintolerance #guthealthiseverything