Harrison Riedel Foundation’s Post

Join UMO in celebrating #SelfCareWeek! This week is dedicated to spending some time with yourself, and thinking about the ways in which you can boost your wellbeing. Whether it’s going out for some much-needed fresh air, or getting your sleep schedule back on track, there’s plenty to do that will make a significant difference to how you’re feeling on a daily basis! In line with this year’s theme, ‘Mind and Body’, it’s good to remember that it’s not only your physical health that needs attention! It is so, so important to take care of your mental health too, and in many ways these two facets help to sustain each other. Below are a couple links where you can learn a bit more about Self Care Week 2024, and what you can do to give yourself some love! #SelfCareWeek2024 #SelfCare https://lnkd.in/dMZBvrvR https://lnkd.in/eN6VtMem https://lnkd.in/exJgDJfT

LUMEUS Emotional & Mental Health from now on collaborates with BioRICS Mindstretch. This means that both apps are complementing each other in measuring and improving the personal energy balance. In combination with the BioRICS Mindstrech app, the Lumeus app user can see the positive effect of the LUMEUS Emotional & Mental Health emotional training on body and mind live and track improvements. Experience it on yourself and check https://lnkd.in/e39k_wma #mentalhealth #mentalresilience #emotionalwellbeing

LUMEUS Emotional & Mental Health from now on collaborates with BioRICS Mindstretch. This means that both apps are complementing each other in measuring and improving the personal energy balance. In combination with the BioRICS Mindstretch app, the Lumeus app user can see the positive effect of the LUMEUS Emotional & Mental Health emotional training on body and mind live and track improvements. Experience it on yourself and check https://lnkd.in/e39k_wma #mentalhealth #mentalresilience #emotionalwellbeing

Mental Health Awareness Week! Do you know there is a tool to help your Central Nervous System just in your fingertips? An interesting research has emerged from Hong Kong, where data from 14 studies and over 1400 patients has been pooled together to show that... (drumroll) ACUPRESSURE has a steady, positive and scientifically proven effect for symptoms of depression and anxiety! As an acupuncturist, there is a tendency to see acupressure as so much less. My mind especially tends to always doubt and overthink ;) Which is why I love research! And then analysing this research to read between the lines. This is just what I did with the mental health study mentioned above. You can read my appraisal of it, as well as concise key take-aways, on my blog, here: https://lnkd.in/ehDaJs4F And to anyone who is interested in a simple acupressure points to help insomnia, anxiety or just deep unwinding after work... I have something just for you in my Free Resources! https://lnkd.in/eyrGHyc6 :) Enjoy!

Its Mental Health Awareness Week 2024! 🗣️ Let's Talk: Normalizing Mental Health Conversations 🗣️ Creating a workplace culture where mental health conversations are not only accepted but encouraged is vital for fostering a supportive environment. Here's how we can make it happen: 🌟 Lead by Example: As leaders, we set the tone. Let's share our own experiences and show that it's okay to talk about mental health. 🎓 Training and Education: Empower our teams with workshops and sessions on mental health awareness. Knowledge is key to breaking down barriers. 💬 Promote Openness: Create spaces where everyone feels safe to share their experiences and seek support without judgment. 📢 Language Matters: Let's use respectful, supportive language when discussing mental health to avoid stigma. 🌱 Celebrate Success Stories: Highlight stories of resilience and recovery to inspire others and show that help is available. 💼 Provide Resources: Ensure access to mental health resources like counseling services and helplines for those who need support. ⏰ Regular Check-ins: Incorporate mental health discussions into our regular meetings and performance reviews to show that mental well-being is a priority. We wholeheartedly support The Kaleidoscope Plus Group in their mission. Their goal is to champion mental health and wellbeing, effecting tangible change by offering vital mental health support services to the community wherever they are needed. Please donate here to support them: https://lnkd.in/durw5Xan Let's make mental health conversations a natural part of our workplace dialogue. Together, we can create a culture where everyone feels valued and supported. #MentalHealthAwareness #WorkplaceWellbeing #EndTheStigma

Tip 2: Ground yourself in the moment 🧘♀️ Engage in activities that bring you joy and help you stay present. Whether it's painting, playing music, gardening, or simply taking a walk in nature, these pursuits can significantly boost your mental health. Focusing on the present moment can reduce stress and anxiety. What activity will make you feel your best? Don't forget to keep track of your progress in your journal on YourCrew. https://loom.ly/1HXiFD0

It's Self Care Week, a timely reminder for us to prioritise our well-being. Self-care isn’t a luxury; it’s a foundation for resilience, balance, and mental health. This week, consider small actions that nourish you: set healthy boundaries, take moments of mindfulness, or simply pause to breathe. Also, can we all set an intention to practice self-compassion a daily habit, supporting ourselves so we can better support others. After all, looking after ourselves isn’t just beneficial for us, it positively impacts everyone around us. #SelfCareWeek #Wellbeing #SelfCompassion https://lnkd.in/dMZBvrvR

𝗣𝗲𝗿𝘀𝗲𝗰𝘂𝘁𝗶𝗼𝗻 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿𝘀: 𝗠𝗲𝗮𝗻𝗶𝗻𝗴 𝗶𝘀 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗳𝗼𝗿 𝘀𝘂𝗿𝘃𝗶𝘃𝗮𝗹! Knowing your core values and living by them is crucial for your well-being. 𝗩𝗶𝗸𝘁𝗼𝗿 𝗙𝗿𝗮𝗻𝗸𝗹, a psychiatrist and 𝗛𝗼𝗹𝗼𝗰𝗮𝘂𝘀𝘁 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿, emphasized that finding meaning in life, through one’s core values, is essential for mental health. Frankl’s logotherapy, also asserts that meaning is the primary driving force in human beings. Frankl observed that among the fellow inmates in the 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗺𝗽, those who survived were able to connect with a purpose in life. Frankl believed that even in the most difficult circumstances, one can find meaning through purposeful action, loving relationships, and courageous attitudes toward suffering. When you live according to your values, you are more resilient in the face of adversity, as your life is anchored in a deeper sense of purpose. In the rush of daily life, the deeper purpose of our actions is often neglected, leading to breakdowns. Frankl argues that an 𝗲𝘅𝗶𝘀𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝘃𝗮𝗰𝘂𝘂𝗺, a sense of emptiness, can be a major source of mental distress. Hence, understanding and aligning with your values is crucial for happiness and fulfillment. 𝗜𝗳 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 to identify or incorporate your core values into daily life, start by visiting www.findyourvalues.com to explore your intrinsic values based on the 𝗯𝗲𝘀𝘁 𝘀𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰 𝗺𝗲𝘁𝗵𝗼𝗱𝘀.

Do you know about your inner saboteurs—the mental habits that hold you back? At PositiveIntelligence.com, founded by Shirzad Chamine in 2012, you can explore these hidden mental patterns. Chamine, a New York Times bestselling author and Stanford lecturer, developed the platform to help individuals and teams build mental fitness, reduce stress, and improve performance. The website offers tools, including a free saboteur assessment, to uncover your self-sabotaging behaviors and transform them into strengths. Take their quick, free saboteur test now and discover your saboteurs that are standing in your way! #AnonymousVoices #EveryStoryDeservesAListener

No matter what can be said about the positive and/or negative effects of social media on young people, many Gen Zers report getting their health information from social media vs health websites and doctors.     Read more in our report on how race, age and gender shape attitudes toward mental health.  https://bit.ly/4gpkPAu