Health and Wellness Community’s Post

💥 NEXT WEEK: Nutrition and Inflammation: The role of plant-based diets 20 November, 8-9 pm 🔥 Inflammation is increasingly recognised as a key factor in the development of many age-related conditions and metabolic health disorders.👵🥗 Dietary choices have the power to influence inflammation, either promoting or reducing it depending on the specific nutrients and dietary patterns consumed. 🥕🥦 Certain foods and nutrients can enhance inflammation, while others have been shown to dampen it. 💻 This webinar will explore how dietary modulation of inflammation can impact overall health and well-being, offering insights into the role of nutrition in managing age-related conditions.🍽️ We'll cover: ✅ The adverse health impact of uncontrolled inflammation ✅ How dietary components can affect inflammation ✅ The ability of positive dietary change to reduce inflammation ✅ The role of plant-based diets in metabolic health 👉🏼 Don't miss out! Register through the 🖇️ link: https://zurl.co/VNM0 #InflammationNutr #MyNutriWeb #GutHealth #WebinarWednesday

💥 NEXT WEEK: Nutrition and Inflammation: The role of plant-based diets 20 November, 8-9 pm 💻 This webinar will explore how dietary modulation of inflammation can impact overall health and well-being, offering insights into the role of nutrition in managing age-related conditions. #dietaryshift #proteintransition #alternativeproteins #health #plantforwarddiet

Useful webinar on nutrition and inflammation👇🌱 Modifying diet, even subtle adjustments can have significant impact on health. Let’s choose a positive one and optimise this. An investment in both current and future health💖. #FoodForHealth #HealthyEating #PreventionIsBetterThanCure

Great nutrition is key to a successful career. How do you balance your diet to stay at your best in the professional world? A healthy diet is fundamental to long-term health and disease prevention, emphasizing the intake of nutrient-dense foods that support metabolic processes and cellular function. Integrating a variety of macronutrients—such as complex carbohydrates, high-quality proteins, and unsaturated fats—ensures adequate energy supply and tissue repair. Micronutrients, including vitamins and minerals, play critical roles in enzymatic reactions and immune function. Adopting dietary patterns rich in antioxidants and fiber from fruits, vegetables, and whole grains can mitigate oxidative stress and reduce the risk of chronic conditions like cardiovascular disease and diabetes. Strategic dietary choices, aligned with evidence-based guidelines, promote homeostasis and enhance overall well-being. #foodscience #healthydiet #linkedin #professional #notes #foodtechnology #well #being #disease #strategy #immune #complex #metabolism

Common Foot Sensations & How Nutrition Can Help 💪🏻🥗 If you've experienced unusual sensations like pins and needles, burning, tingling, coldness, or electric shocks in your feet, you're not alone. These sensations may be linked to various underlying conditions. Here’s a breakdown of potential causes and some nutritional strategies that might help: 1️⃣ Pins & Needles (Neuropathy) ↳ Cause: Often a sign of nerve compression or neuropathy, frequently related to diabetes or vitamin deficiencies. ↳ Nutritional Support: Ensure adequate intake of Vitamin B12, B6, and Folic Acid, as deficiencies in these can affect nerve health. Foods like eggs, fish, and leafy greens are great sources. 2️⃣ Burning Sensation ↳ Cause: Can be linked to conditions like peripheral neuropathy, poor circulation, or chronic inflammation. ↳ Nutritional Support: Anti-inflammatory foods, like omega-3 fatty acids from salmon, walnuts, and chia seeds, can help reduce inflammation. Avoiding processed sugars and trans fats may also reduce inflammatory responses. 3️⃣ Tingling (Pins & Needles Sensation) ↳ Cause: Often due to pressure on nerves or circulation issues; in some cases, related to deficiencies in key nutrients. ↳ Nutritional Support: Magnesium and Potassium support nerve function and circulation. Bananas, spinach, and almonds are excellent choices. Staying hydrated also promotes better circulation. 4️⃣ Painful Cold Sensation ↳ Cause: Can indicate poor blood circulation, hypothyroidism, or even Raynaud’s disease. ↳ Nutritional Support: Foods rich in Iron and Iodine may help support circulation and thyroid health. Lean meats, legumes, and seaweed can support these needs. 5️⃣ Electric Shock Sensation ↳ Cause: Often related to nerve damage or neuropathy, which can occur due to chronic conditions or nutrient deficiencies. ↳ Nutritional Support: Vitamin E and Alpha-Lipoic Acid may aid in nerve health. Nuts, seeds, and spinach are nutrient-dense sources to include in your diet. These sensations could indicate underlying health issues that may benefit from medical evaluation and personalized nutritional guidance. Proper diagnosis and a balanced diet play a key role in managing and supporting nerve health and circulation. #Nutrition #Healthcare #Education #medicine #health #HealthyLiving #mentalhealth #repost

Discover the Power of Genetic-Based Nutrition with Activate DNA at Victory In Motion! At Victory in Motion, home of Knee Repair, Not Knee Replacement™, we go beyond typical diet plans with the power of Activate DNA’s genetic-based nutrition program. This unique approach is tailored to your DNA, focusing on how your body best processes fats, carbs, and proteins, the optimal exercise types for your genetics, and even food intolerances like lactose or gluten. Backed by a Stanford University study, this method showed that individuals on genetically guided meal plans lost 2.5 times more weight than those on non-individualized plans. Our program isn’t about short-term fixes; it’s a lifetime change. Our members have lost an average of 30+ pounds in three months, with many maintaining or surpassing that for the long term. Beyond weight loss, members often experience reduced reliance on medications, including blood pressure, cholesterol, and heart medications—though medication changes are guided by primary care providers. Curious about how easy it is to start? In the video, Dr. P demonstrates how a simple cheek swab gives insight into your unique health profile. This non-invasive test provides a full report on nutrient needs, micronutrient recommendations, exercise recommendations, and potential intolerances, guiding you to sustainable health goals tailored precisely to you. For more information: 📞 315-685-7544 | 📧 Regen@victoryinmotion.com 🌐 www.victoryinmotion.com #GeneticNutrition #VictoryInMotion #KneeRepairNOTKneeReplacement #DNAHealth #SustainableWeightLoss #PrecisionMedicine #GeneticTesting #PersonalizedNutrition #HealthJourney Reference: Stanford University’s study demonstrated that DNA-guided diets can lead to significantly greater weight loss success—2.5 times more than generic diet plans.

Bloating Relief: Can Green Powders Help? Dietary choices play a crucial role in maintaining intestinal health; for instance, a high-fiber diet promotes healthy gut bacteria, whereas processed foods have the opposite effect. Vegetables, being high in fiber, are generally beneficial. But what about vegetable powders? Find out here. https://lnkd.in/dN3_dCxd

🌟 Understanding Protein Intake for Effective Diabetes Control 🌟 As a registered dietitian, www.muminawellness.com, I want to share some crucial insights on how protein can play a significant role in managing diabetes and controlling blood sugar levels. 🔍 The Role of Protein in Diabetes Control: Protein is essential for repairing tissues and building muscles, but it also helps in managing blood sugar by slowing down the absorption of carbohydrates. This can lead to more stable blood glucose levels. 🥗 Importance of Diverse Protein Sources: Incorporating a variety of protein sources in your diet is key. Lean meats, fish, beans, legumes, nuts, seeds, and dairy products offer different nutrients that contribute to overall health. This diversity ensures you get a range of amino acids and other vital nutrients. 🍽️ Smart Pairing: Pairing proteins with fiber-rich vegetables or whole grains can further help in regulating blood sugar. For instance, a meal combining grilled chicken with a quinoa salad and steamed broccoli provides a balanced mix that supports better glucose management. ⚠️ Dangers of Overconsumption: While protein is beneficial, consuming too much can strain the kidneys, especially for those with pre-existing kidney issues. It’s important to maintain a balanced intake and not rely solely on protein-rich foods for energy. ✨ Free Resource: Looking for a structured meal plan to help manage your diabetes? Download our FREE 7-day diabetic menu plan designed for optimal macronutrient intake here: https://lnkd.in/deaWmbuu Visit our website for more tips and resources: www.muminawellness.com and remember to join me and #dietupdate as we explore the role of Nutrition in maintaining & Improving fertility rates, because reproduction is our core business on planet earth 😂🙂 Let's connect Lilian Mumina and support each other on the journey to better health! Share your thoughts or questions in the comments below. 🌱 #DiabetesManagement #ProteinIntake #BloodSugarControl #HealthyEating #MuminaWellness #DiabeticDiet #NutritionTips #HealthAndWellness

🌱 Supporting Disease-Challenged Broiler Chickens Through Nutrition 🐔 A recent study from the University of Illinois Urbana-Champaign sheds light on how nutritional strategies can support broiler chickens battling coccidiosis, a common parasitic infection that impacts nutrient absorption and growth. 🔬 Key Insights: While vaccines and anticoccidials are essential, nutrition can provide crucial support during outbreaks. The research emphasizes a holistic approach by simultaneously evaluating the roles of major nutrients. The optimal diet for coccidiosis-challenged birds included 35.8% starch, 8.9% oil, and 101.3% of recommended amino acids, significantly enhancing body weight gain compared to traditional diets. Notably, an oil inclusion of 9% was found to be effective, despite being higher than industry norms, due to the parasite's impact on lipid absorption. 🧬 Methionine Requirements: The study also highlighted the importance of methionine, the first limiting amino acid. It found that the methionine requirement increases during coccidiosis infections, suggesting a need for dietary adjustments to promote better growth outcomes. For more detailed insights, read the full article here: https://lnkd.in/gjNsWkwY 👍 In this way use of Emulsifiers (Ligosa) in the Broiler diet is valuable. #Poultry #Nutrition #Broilers #Coccidiosis #AnimalHealth #Research

🌱 Harnessing the Power of an Anti-Inflammatory Diet for IBD Relief 🌱 Living with Inflammatory Bowel Disease (IBD) can be challenging, but adopting an anti-inflammatory diet can make a world of difference. By focusing on foods that reduce inflammation, you can manage symptoms more effectively and promote overall gut health. Benefits of an Anti-Inflammatory Diet for IBD: Reduces Gut Inflammation: Anti-inflammatory foods help calm the gut lining, reducing flare-ups and discomfort. Supports Gut Healing: Nutrient-dense foods provide essential vitamins and minerals that aid in the repair and maintenance of the intestinal lining. Enhances Immune Function: A balanced diet strengthens the immune system, which is crucial for those with autoimmune-related IBD. Improves Digestive Health: Promotes a healthy microbiome, aiding in digestion and nutrient absorption. Examples of Anti-Inflammatory Foods: Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, known for their potent anti-inflammatory properties. Leafy Greens: Spinach, kale, and Swiss chard are packed with antioxidants and fiber that help reduce inflammation. Berries: Blueberries, strawberries, and raspberries contain antioxidants like quercetin that combat inflammation. Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds offer healthy fats and antioxidants. Olive Oil: Extra virgin olive oil is a staple in anti-inflammatory diets, providing oleocanthal, a compound with similar effects to ibuprofen. Turmeric: This spice contains curcumin, a powerful anti-inflammatory agent. Making small, sustainable changes to your diet can have a profound impact on your IBD management. Start incorporating these anti-inflammatory foods today and take a step towards better gut health. Stay happy, stay healthy! Wendy 💖 #IBD #GutHealth #AntiInflammatoryDiet #HealthCoach #Nutrition #Wellness