Healthcare Inspired LLC’s Post

Struggling with Hypothyroid? Let’s Get to the Root Cause. You’ve tried countless diets, medications, and supplements, but the fatigue, weight gain, and foggy brain persist. If you’ve been managing hypothyroidism but feel like you’re barely getting by, it’s time to dig deeper. As a certified Health & Wellness Coach, I specialize in helping women with hypothyroidism find real solutions—not just band-aid fixes. Together, we’ll tackle the root causes affecting your thyroid health, focusing on key areas like: Hormone balance Gut health Nutrition that supports healing If this is your story, let’s connect. Your journey to better health is one call away. 👇 Schedule your free discovery call 👇 https://lnkd.in/gRqZubut Let’s create a custom plan that empowers you to feel energetic, focused, and back in control of your health. #ThyroidHealth #HypothyroidSolutions #WellnessJourney #HormoneBalance #HealthCoach #WomenWellness #DiscoveryCall

Q) Realistically, how much difference can changing your diet really make? A) A massive difference! Poor diet can leave you tired and overweight.. Ergo, a good diet can help you to get slim and energised! Below are just a few of the wonderful people I have worked with over the years suffering from a range of health conditions including: IBS, Migraines, Weight issues, Psoriasis and Bloating. Having worked on their Gut Microbiome, reduced their Chronic Inflammation, and ate around their Food Sensitivities they were able to achieve these impressive results by following my signature course, The IBS Freedom Method. The IBS Freedom Method doesn't just work on improving your bowel movements, it works deep inside your body on a cellular level to rebalance, re-energise and re-ignite your passion for a healthy body! True Health Starts In The Gut! 🌸 #IBAawarenessmonth2024 #guthealthmatters #IBSFreedomMethod

Your body has the power to heal and rejuvenate itself—if you give it the right tools. NAD+ is a crucial molecule that helps your cells stay young and functional, but as we age, these levels decline. Longeny’s NAD+ supplement is designed to help: ✅ Slow the aging process ✅ Support cognitive function and brain health ✅ Boost energy production at the cellular level ✅ Strengthen your body's defenses against chronic diseases Start protecting your future health today. NAD+ is the key to maintaining vitality for years to come. Discover more about this revolutionary supplement and how it can transform your life! Follow Longeny 👉 https://lnkd.in/dN2cEhVE #Nad #HealthyAging #Longevity #HealthAndWellness #healthspan #niacinamide #nadsupplement #aging #HealthyLiving #Healthylife #healthy #wellness #WellnessJourney #HealthTips #Health #HealthForAll #Wellbeing #nutrition #lifespan #antiaging

Are saunas a hidden secret for longevity? The evidence points to yes. Multiple studies have shown the correlation between saunas and heart health, lowered cholesterol, reducing inflammation, and boosting immunity. Try incorporating saunas into your routine - in conjunction with balanced nutrition and frequent exercise to maximise benefits for your longevity. – 📬 Join 1000+ others for weekly health optimisation hacks here: https://buff.ly/3SkN1JF – #healthspan #longevity #biohacking

Aging is not what it used to be. 30's are the new 20's and as we strive to help people along their wellness journeys, our timeless aging solutions serve to support people at every stage of life. Heart health is an essential part of healthy aging. As cholesterol tends to increase with age, diet, and exercise are not always effective in combatting it. Lycomato, our anti-inflammaging hero, has been shown to lower LDL cholesterol levels. Read more about how daily supplementation of Lycomato can support healthy aging here: https://hubs.la/Q02NzNCv0 #HealthAgingMonth #NationalCholesterolMonth

Is gut health the hidden key to weight loss? 👀🔑 In the realm of functional medicine, we’re constantly uncovering connections 🔍 between our internal ecosystem and our overall health. A fascinating link has emerged between the state of our gut microbiome and our ability to maintain a healthy weight. The balance of bacteria in your digestive system could be influencing everything from your metabolism to your cravings. 🦠⚖️ By prioritizing gut health through personalized care 💕, dietary changes 🥦, and lifestyle adjustments, many have seen profound impacts not just on the scale but in their general wellbeing. It’s time we look beyond calories and macros, and start considering our microbiomes as crucial players in the journey toward optimal health. #GutHealth #FunctionalMedicine #WeightLossJourney

5 Benefits of Adding All Plant Protein to Your Diet 🌱💪 Boosts Muscle Growth 🏋️: Supports muscle repair and growth, ideal for fitness enthusiasts. Aids Weight Management ⚖️: Helps control hunger and supports weight loss, reducing the risk of obesity. Improves Digestive Health 🌟: Promotes a healthy gut and aids digestion, preventing constipation and related issues. Supports Heart Health ❤️: Helps lower cholesterol levels, reducing the risk of heart disease and hypertension. Helps Manage Lifestyle Diseases 🌿: Assists in controlling diabetes and managing blood pressure, contributing to overall wellness. Embrace plant protein for a healthier, balanced lifestyle! 🌿💚 #PlantProtein #HealthyEating #LifestyleDiseases #WellnessRevolution Instagram: https://lnkd.in/gUGbb87y FB: https://lnkd.in/g6afkZ4Z LinkedIn: https://lnkd.in/gm5Hd_e4

💓 A healthy heart is the cornerstone of overall well-being. As we observe Heart Health Month, it is essential to prioritize cardiovascular care through lifestyle choices that benefit our hearts and bodies alike. Engaging in regular physical activity, maintaining a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and managing stress effectively are pivotal steps in fostering a resilient heart. Moreover, routine health screenings and monitoring blood pressure and cholesterol levels can aid in identifying potential issues before they escalate. Education and awareness about heart health are crucial; knowledge empowers us to make informed decisions for ourselves and our loved ones. Let us take this opportunity to reflect on our heart health and commit to habits that support a thriving cardiovascular system. Together, we can inspire others to join us on this journey toward a healthier future. Engaging in conversations and sharing resources is vital as we strive for better heart health for all. #HeartHealth #CardiovascularWellness #HealthyLifestyle #HeartAwareness #WellnessJourney #PreventativeCare #HealthyHabits #SelfCare #FitnessForLife #Nutrition

Cardiovascular diseases are a pressing global challenge, worsened by tobacco use and unhealthy lifestyle choices. This #WorldHeartDay, let’s pledge to safeguard our hearts through regular exercise, a nutritious diet, and a healthier lifestyle. Stand with us for a future where heart health shines bright! #Worldheartday #Heartday #Heart #Hearthealth #Heartrisk #Bloodpressure #Health #Wellness #Hearthealth #Brainhealth #Stroke #Strokeawareness #Healthtips #Wellnesstips #Healthylifestyle #Wellnessjourney #Foods #Healthyfoodshare

A longer waistline can significantly impact your health, reducing both lifespan and quality of life. Research consistently shows that carrying excess weight, particularly around the abdomen, increases the risk of serious health conditions like heart disease, diabetes, and high blood pressure. Belly fat, also known as visceral fat, surrounds vital organs and releases harmful substances that can lead to chronic inflammation and other metabolic issues. Maintaining a healthy waistline through balanced nutrition, regular exercise, and lifestyle changes is essential for longevity and overall well-being. Take proactive steps today to manage your waist size and protect your health for a longer, healthier life. #waist #bellyfat #obesity #diet