Imagine navigating your day with deep self-awareness and effortless self-regulation. Our Foundations Course in Neuro-Somatic Mindfulness™ (NSM™) helps you embrace each moment with compassion and clarity. Forget mental gymnastics—NSM™ harmonizes deep attunement and self-regulation, paving the way for peace, well-being, and joy in everyday life. Join us on this transformative journey and learn to integrate mindfulness into your daily tasks and life goals. 💙🧠 Learn more at https://lnkd.in/eVfpjJsR #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage
Author/Coach/Public Speaker for Eliminating the Stigma of Crying and Teaching Skillful Use of Emotion
12hCoursenis of ultimate value...my experience. Enjoyable. Informative. Instructive. Uplifting. Interactional.This teaching and training is a genuine foundation for physical health and psychological maturation. The ability to deeply sense the body is a startingnpoint for everything. My opinion.