Helen Ross’ Post

If you can do this every day you can see a big improvement in your quality of life! Getting sun, fresh air, and being present in nature for as little as 15-30 minutes a day can change your mental clarity and anxiety If you eat protein 1st, veggies 2nd, you are less likely to overconsume carbs. More importantly, you are less likely to overeat! Protein is very satisfying, and veggies fill you up so you will eat fewer carbs/calories Having a bed time routine or just time to wind down can help you get better quality sleep! Sleep is so important for weight loss and mood/energy. If you can start waking up and going to bed at the same time you will see the benefits within the 1st week!

Ever notice how the festive season can leave us feeling wiped out, instead of refreshed? 😴 If you’re ending the year running on empty, it might be time to rethink your circadian rhythm. Our body thrives on routine—consistent sleep, meal, and activity patterns 🌟 ✅ Optimal sleep: 10 PM to 6 AM helps regulate hormones, energy, and appetite. ✅ Prep for rest: Try blue light-blocking glasses after 5 PM and disconnect from tech 1 hour before bed. ✅ Cool it: A bedroom at 16-18°C can do wonders for deep, rejuvenating sleep. ✅ Sunlight boost: Get outside within 30 minutes of waking to balance melatonin levels naturally. Small shifts can have a BIG impact on your energy, mood, and immunity this winter. Who’s ready to beat the seasonal slump? Let me know your thoughts or share your own tips!

Ever notice how the festive season can leave us feeling wiped out, instead of refreshed? 🛌✨ If you’re ending the year running on empty, it might be time to rethink your circadian rhythm. Our body thrives on routine—consistent sleep, meal, and activity patterns. 🌟 ✅ Optimal sleep: 10 PM to 6 AM helps regulate hormones, energy, and appetite.  ✅ Prep for rest: Try blue light-blocking glasses after 5 PM and disconnect from tech 1 hour before bed.  ✅ Cool it: A bedroom at 16-18°C can do wonders for deep, rejuvenating sleep.  ✅ Sunlight boost: Get outside within 30 minutes of waking to balance melatonin levels naturally. Small shifts can have a BIG impact on your energy, mood, and immunity this winter. Who’s ready to beat the seasonal slump? Let me know your thoughts or share your own tips! 

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal. 2️⃣ But there ARE ways to lessen that fatigue: Don't overeat at lunch Go easy on heavy starchy carbs - they can make your blood sugar yo-yo Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!) Soak up some sunshine after lunch - bright light can keep your energy up If possible, grab a quick 10-20 minute catnap Keep up with regular workouts for better nighttime sleep quality It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day! What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇 Want more ways to boost your energy, improve your focus, and stack new, healthy habits? Save this and follow me for more! 🎯🚀 REFERENCE: https://lnkd.in/es7UCCUT

Happy Tuesday! Here is this week’s: 60 Seconds for Safety message brought to you by our parent company MYR Group On March 10th, we mark the beginning of Daylight Savings Time when we ‘spring forward’ and turn the clocks ahead by an hour. Even though we do this every year, it still makes it more likely for us to be fatigued as our bodies take time to adjust. To help mitigate the effects of the time change, make a focused effort to practice healthy sleep habits in the days leading up to and after the time change. Staying hydrated, eating healthy, and exercising can help your sleep improve. The time change can also make us prone to rushing, so make sure to continue taking the necessary precautions to ensure we are working safely. Others around you are likely experiencing the effects of the time change as well, so remember to allow yourself extra time and practice extra patience so we can help keep ourselves and each other safe! #myr #safety #timechangesafety #stayfocused

✨ Tips for Easing Holiday Stress with Neurosonic ✨ December is filled with festive anticipation, but also packed schedules, gift shopping, and preparations that can heighten stress levels. Here are a few ways Neurosonic can help you unwind and relax: 🤎 Pause and Take a Breather Use a 10–25 minute Neurosonic relaxation program to calm your body and mind. Taking a moment for yourself can work wonders during a busy day and recharge your energy. 🤎 Improve Your Sleep Restful sleep is the best remedy for stress. Neurosonic’s sleep-supporting programs help soothe your nervous system and create the ideal conditions for deep, restorative sleep. 🤎 Recovery for Your Body Holiday preparations can be physically taxing—standing, cleaning, and carrying can take a toll. Neurosonic’s recovery programs relieve muscle tension and boost circulation to help your body bounce back. 🤎 Create Moments for Yourself Make Neurosonic a part of your holiday routine, such as a relaxation session at the end of the day or an energy boost in the midst of festive preparations. Remember, holiday peace starts with you—take a moment to unwind and enjoy gentle relaxation. With Neurosonic, you can embrace the season feeling lighter and more refreshed. 🎄✨ Learn more about holiday stress from Firstbeat Technologies: https://lnkd.in/dF2QdX4h

8 Reasons You Need Enough Sleep This Festive Season The festive season is full of excitement—parties, gatherings, and late nights. But while you’re having fun, don’t forget one of the best gifts you can give yourself: enough sleep. Here’s why you need it: 8. Boosts Your Immune System Sleep helps your body fight off colds, flu, and other illnesses common during this time. 7. Keeps Your Energy High Sleep restores energy, so you enjoy the celebrations without feeling exhausted. 6. Improves Your Mood Proper rest prevents irritability and stress, keeping you happy and calm. 5. Sharpens Your Mind Sleep enhances focus, memory, and decision-making—essential during festive activities. 4. Controls Your Appetite Poor sleep triggers cravings for unhealthy foods, while rest helps you eat smarter. 3. Prevents Weight Gain Adequate sleep supports metabolism, keeping festive weight gain in check. 2. Protects Your Heart Good sleep reduces the risk of heart issues caused by stress. 1. Reduces Burnout Sleep recharges you, ensuring you’re ready to embrace the new year. Make sure you prioritize Sleep: . Aim for 7-8 hours of rest nightly. . Avoid Tv screens before bed. Celebrate better, rest smarter! #RoseSpecialistHospital #RoseDiagonostics #RoseWellnessHub #HealthTipsForTheDay

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal. 2️⃣ But there ARE ways to lessen that fatigue: Don't overeat at lunch Go easy on heavy starchy carbs - they can make your blood sugar yo-yo Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!) Soak up some sunshine after lunch - bright light can keep your energy up If possible, grab a quick 10-20 minute catnap Keep up with regular workouts for better nighttime sleep quality It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day! What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇 Want more ways to boost your energy, improve your focus, and stack new, healthy habits? Save this and follow me for more! 🎯🚀

I’ve been working night shifts since 2013 and still on going, and people often ask how I manage it. It’s not always easy, but with the right habits, it’s doable. Here are some simple tips to help you handle night shifts: 1. Get Enough Sleep Make sleep a priority. Set aside 7–9 hours to rest after your shift and stick to it. Protect your sleep time—it’s essential. 2. Eat Well Focus on a balanced diet with carbs, protein, and healthy fats. Avoid heavy, sugary, or fried foods, especially after your shift, to help your body wind down. 3. Stay Hydrated Drink plenty of water during your shift, but stop a few hours before bed to avoid waking up at night. 4. Create a Good Sleep Space Make your room dark, quiet, and cool. Use blackout curtains or earplugs to block out distractions. 5. Stick to a Routine Follow a consistent schedule for sleeping and eating, even on your days off. It helps your body adjust. 6. Group Your Shifts Together If you can, schedule your night shifts back-to-back. It’s easier to stay in the rhythm that way. 7. Take Time to Recover Use your days off to rest and recharge. Do things you enjoy and give your body time to recover. With these simple habits, you can manage night shifts and stay healthy. It’s all about balance and looking after yourself!

Happy Monday! Here is this week’s :60 Seconds for Safety message. On March 10th, we mark the beginning of Daylight Savings Time when we ‘spring forward’ and turn the clocks ahead by an hour. Even though we do this every year, it still makes it more likely for us to be fatigued as our bodies take time to adjust.   To help mitigate the effects of the time change, make a focused effort to practice healthy sleep habits in the days leading up to and after the time change. Staying hydrated, eating healthy, and exercising can help your sleep improve.   The time change can also make us prone to rushing, so make sure to continue taking the necessary precautions to ensure we are working safely.   Others around you are likely experiencing the effects of the time change as well, so remember to allow yourself extra time and practice extra patience so we can help keep ourselves and each other safe! At MYR Group, Safety is Life.   #MYRGroup #Safety #HereforYou #EmpoweringPeople #CreatingConnections