Heline Freea’s Post

Everyone's looking for finding the way to achieve a dream. -- -- -- Here's the answer to help you get the way to your dream. I use to wonder of dreams in my secondary's 1. Living a life with happiness with my family. 2. Contributing to corporates. 3. Driving a dream car. 4. Wonderful House. 5. Likewise many...!! But unaware of how to go for this things! But life lessons drew me through different phases where the actual things went in a different way. Rather, I found myself in situations that I had faith in nothing, no dreams, feeling of victimhood. This happens only when we are connected with negativity than positivity. Positivity comes with proximity of thoughts feelings and energies. A motivation short lived is not positivity neither proximity. It's the result of patterns, impressions and sanskar's created/formed over the time. As we evolved we got connected to electronics and gadgets which took control over and started ruling us. The Inner being!! The more the proximity, the more the negativity and impact on overall well being. Then the phase comes when we are finding ourselves in the trap of 1. Not knowing where to start. 2. Why this is happening? 3. Why me only? 4. Am I not worthy? This is the things which connects us to stagnation, unworthiness and low self-care. The energies collectively are negative and the dreams go blur and finally vanish. This happened in the journey of parenthood where I was focusing on work more than family due to limiting beliefs. Which delayed my journey of becoming a parent which took seven years and affected my spouse overall well being! And now getting aware of the days I went through gives me the realization of ignoring small things which collectively impact the future. Hey parents if you are finding ways to become a dream parent get on a One on One discovery call and get started on the journey of inner healing towards a blissful parenthood. Link- https://lnkd.in/dUV2-brp Regards Soulfulconnections. #vishalgaikwad #soulfulconnections #parenthood #innerhealing #MindfulnessMatters #InfertilityAwareness #InfertilitySupport #MentalHealth #EmotionalWellbeing #StressSolutions #motherhood

𝐇𝐨𝐰 𝐂𝐡𝐢𝐥𝐝𝐡𝐨𝐨𝐝 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐒𝐡𝐚𝐩𝐞𝐝 𝐌𝐲 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 I remember hearing "𝘺𝘦𝘩 𝘣𝘢𝘩𝘢𝘶𝘵 𝘢𝘢𝘭𝘴𝘪 𝘩𝘢𝘪" (she is very lazy) throughout my childhood. I don’t remember the specific situations, faces, or even the exact context - but those words stayed with me. Somehow, they became so ingrained in my mind that I started living up to that label over time. I’d put things off, delay tasks until the last minute, and unconsciously reinforce the very behaviour I was criticised for. Looking back, I realise how much childhood conditioning influenced my self-perception. The words, labels, and beliefs we absorb as children shape our self-perception and behaviour in ways we often don’t realise until much later. For me, breaking out of the “lazy” narrative took years of awareness and intentional effort. 💡 Here’s what I have learned: 1) Words Matter: Labels given to us as children - whether meant playfully or seriously, can stick for a lifetime. 2) Awareness is Healing: Understanding where these beliefs come from is the first step to rewriting our story. 3) Change is Possible: Through tools like Emotional Freedom Techniques (EFT) and journaling, I have started to rewrite that story and replace it with one that aligns with the person I want to become. If you’ve carried a label or belief that doesn’t reflect who you truly are, know this - you can unlearn it. Growth is about replacing those old, inherited stories with new ones that align with the person you want to be. Is there a label or belief you have had to unlearn from your childhood? How did it shape who you are today? Let’s reflect together. #SelfGrowth #ChildhoodConditioning #EFTTapping #BeliefSystem #MentalHealth

As mums, we often feel the pressure to be everything for everyone. We’re expected to be the strong, unwavering foundation for our families, always calm, always in control. But what happens when we’re not? When we feel exhausted, overwhelmed, and like we’re falling short? Here’s the truth: Vulnerability is not a weakness. In fact, it’s one of the greatest strengths a mum can have. Acknowledging that you don’t have it all together 24/7 doesn’t make you less capable, it makes you human. When we allow ourselves to be vulnerable, we open the door to real connection. We show our children the value of authenticity and emotional honesty. We create space for others to step in and support us. And most importantly, we give ourselves permission to breathe—to acknowledge that it’s okay to struggle sometimes. Vulnerability is where true growth happens. It’s how we learn to embrace our imperfections, lean into support, and rediscover our sense of self in the chaos of motherhood. So to all the mums out there: Don’t be afraid to admit when it’s hard. Don’t be afraid to be vulnerable. You’re still a superhero—just one with a heart that’s brave enough to be real. #Motherhood #Vulnerability #Authenticity #SupportMothers #MentalHealth #GrowthJourney #mumcoach

Children’s Day is a celebration of innocence, curiosity, and joy- the qualities that define childhood. But as we grow up, life experiences, expectations, and responsibilities can make us forget the pure joy and curiosity we once had. Many of us carry hidden wounds from our younger years, affecting our adult lives in ways we may not even realize. Today, let’s talk about healing our inner child- the part of us that still holds those childhood experiences, both good and bad. 𝗪𝗵𝗮𝘁 𝗜𝘀 𝘁𝗵𝗲 “𝗜𝗻𝗻𝗲𝗿 𝗖𝗵𝗶𝗹𝗱”? The inner child is the part of you that embodies the emotions, experiences, and needs you had as a child. It holds memories of your first joys, fears, and the beliefs you formed about yourself and the world. However, it can also carry the unmet needs, #rejection, or #trauma. When left unhealed, these past experiences can show up as #insecurities or limiting beliefs in adulthood. 𝗪𝗵𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝗜𝗻𝗻𝗲𝗿 𝗖𝗵𝗶𝗹𝗱 𝗠𝗮𝘁𝘁𝗲𝗿𝘀 Unresolved childhood emotions often influence how we react to stress, connect with others, and even how we perceive ourselves. Healing the inner child allows us to release patterns that no longer serve us, make peace with our past, and open ourselves to greater self-love and growth. 𝟭. 𝗔𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗖𝗵𝗶𝗹𝗱: Think back to a joyful or vulnerable childhood moment. Recognize that part of you still exists and deserves care. 𝟮. 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗦𝗲𝗹𝗳-𝗖𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻: Speak to yourself with the kindness you would offer a child. Remind yourself that it’s okay to feel hurt or scared. Self-compassion softens the harsh inner critic that may have formed in response to past experiences. 𝟯. 𝗜𝗱𝗲𝗻𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗟𝗶𝗺𝗶𝘁𝗶𝗻𝗴 𝗕𝗲𝗹𝗶𝗲𝗳𝘀: Many limiting beliefs stem from childhood, like the belief that you must be “perfect” to be loved. Reflect on these beliefs and gently challenge them. Ask yourself, “Does this belief truly serve me today?” 𝟰. 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗣𝗹𝗮𝘆 𝗮𝗻𝗱 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆: Reconnect with the activities that brought you joy as a child, like painting, dancing, or exploring. Embracing play can help you tap into a carefree, joyful state of mind that nurtures your inner child and reminds you of the importance of fun and spontaneity. Give yourself the gift of healing. By acknowledging, listening to, and nurturing your inner child, you’re taking a step toward greater self-understanding and fulfillment. Reconnect with the wonder and innocence within you- after all, 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙛𝙞𝙭𝙞𝙣𝙜; it’s about remembering the joy that is still there, waiting to be rediscovered. 𝘏𝘦𝘢𝘭𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘪𝘯𝘯𝘦𝘳 𝘤𝘩𝘪𝘭𝘥 𝘪𝘴 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘴𝘦𝘭𝘧-𝘭𝘰𝘷𝘦, 𝘫𝘰𝘺, 𝘢𝘯𝘥 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤𝘪𝘵𝘺.

Ever feel like you have to be the "happy parent" robot, even when your kid is having a meltdown? This pressure to project only sunshine and rainbows can actually hinder your child's emotional development! 💛Ditch the "Good Vibes Only" Zone: Pushing aside your child's sadness, anger, or frustration teaches them to suppress emotions too. 💛Help Them Feel Heard: Validate their feelings with phrases like "I see you're feeling frustrated" or "It's okay to feel sad sometimes." 💛Create a Safe Space: Let them know it's okay to express all their emotions, even the "negative" ones. 💛Heal & Grow Together: By navigating emotions together, you help them build emotional intelligence and resilience. Ready to ditch the pressure and embrace your child's full emotional spectrum? DM "READY" to start being truly happy, and not just "Fake it 'til you make it"! #zensupermom #toxicpositivity #dramafreeparenting #calmparenting #zenmom #zendad #fatherhood #motherhood #parenting

Fear of being seen is one of the deepest inner child wounds. Have you ever felt like you're hiding parts of yourself, even from people who care about you? Like you’re tiptoeing through life, hoping no one notices your flaws—or even your strengths? That’s the fear of being seen, and it’s one of the deepest wounds our inner child can carry. This fear often grows from experiences where we were shamed, criticized, or made to feel "too much" or "not enough" as kids. Maybe you were told to "stop showing off" when you proudly shared an accomplishment, or perhaps your big feelings were brushed aside with, “Why are you crying? It’s not a big deal.” Over time, the message sinks in: it’s safer to stay small, quiet, and invisible. But here's the paradox: being seen—truly seen—is also what we crave the most. Connection, love, and belonging require vulnerability. Yet, that vulnerability feels like standing in the middle of a crowded room, stripped of armor, with every flaw on display. Terrifying, isn’t it? Healing this wound starts with compassion. For the version of you that learned to stay hidden to feel safe. For the part of you that wants to step forward but feels frozen by fear. Start small: 1. Acknowledge your fear without judgment. 2. Celebrate moments when you allow yourself to be seen, even in tiny ways. 3. Surround yourself with people who encourage your growth and celebrate your light. You deserve to take up space. To be messy, authentic, and imperfect—and still loved. Healing doesn’t mean erasing the fear completely; it means learning to move forward even when it’s there. To anyone feeling unseen or afraid of being seen—you’re not alone. And the courage it takes to show even a glimpse of your true self is already a victory. What’s one way you’ve practiced being more visible in your life? Let’s share and encourage each other. #MentalHealthMatters #InnerChildHealing #FearOfBeingSeen #EmotionalWellness #VulnerabilityIsStrength #SelfCompassion #HealingJourney #PersonalGrowth #AuthenticityMatters #MentalHealthAwareness

In my youth, I unearthed my natural gift for sprinting with remarkable speed over short distances. The thrill of propelling my body forward with sheer power was exhilarating. I honed my skills in controlling my breath, pace, and stride, granting me the freedom to roam wherever I pleased. As I transitioned into adulthood, I became acutely aware of a compelling urge to flee out of fear, creating distance from people to evade their control or influence. Despite my natural ability to run and continually enhancing my speed and distance, I found myself unable to outrun the overwhelming exhaustion brought on by anxiety. It felt as though I was running in place. It wasn't until a traumatic neck injury from an abusive relationship corralled my joy for running that I learned to apply my gift and talent of being a runner to my healing process. Healing trauma is about learning to breathe over always holding your breath and waiting for someone or something to hurt and take control of you. It's about tuning into your body's rhythm and speed for healing and health instead of always running away from your pain, grief, and loss. If this hits home, here's a prayer to visualize. I hope it helps. A PRAYER TO LEARN FROM HORSE Oh Creator, you have given me great drive and passion for living. Please help me to harness the power and intelligence to take this journey. I ask for wisdom to balance my physical and emotional abilities to keep moving forward. Let me recognize my natural desires, talents, and gifts to authentically express myself, And preserve enough energy to serve others with compassion and usefulness. Show me how to swiftly change directions when necessary, harmonizing my life's intuitive and adaptive aspects. Then my spirit will travel the earth with unbridled independence, liberated to fully embrace who I am. Aho, Amene. © A.M. Mayes, 2017, 2024 https://lnkd.in/gTRkZ6y6 #healingtrauma #liberatoryhealing #author #educator #earlychildhoodsexualabuse #indigenoushealth #indigenouknowledge #decolonize

Commit to Leading Your Own Self First: Finding Purpose in Motherhood As young moms, we often put the needs of our families first. While this is admirable, it's essential to remember that we must also take care of ourselves. Leading your own self is crucial for finding purpose, fulfillment, and a sustainable approach to motherhood. How can you commit to leading your own self first? 1️⃣Prioritize self-care: Make time for activities that nourish your mind, body, and soul. 2️⃣Set boundaries: Learn to say no and protect your time and energy. 3️⃣Develop your passions: Explore your interests and pursue personal goals. 4️⃣Practice self-compassion: Be kind to yourself and avoid self-criticism. 📌📌By leading your own self first, you'll be better equipped to care for your family and find purpose in motherhood. Like and share this post with your network if you agree follow BOLATITO JOLAYEMI for more tips on finding purpose in motherhood. #intentionalliving #motherhood #selfcare #personalgrowth #empowerment #momlife #balance #wellbeing #gratitude

It may sound a bit surprising, but embracing your inner child is actually an important part of becoming emotionally mature. That child inside you carries the joy, creativity, and curiosity that are essential to living a fulfilling life. Often, we're taught to grow up, be serious, and distance ourselves from what we might think of as “childish” qualities. But here's the truth: those qualities are a source of healing and well-being! For many, especially those who have faced painful or traumatic childhoods, reconnecting with this playful and vulnerable part of ourselves can feel really tough. As a way to protect ourselves, we may shut off this inner child. It’s a survival mechanism, but it can also block us from fully developing emotionally. Healing the wounds from our past and reawakening our inner child can be an important step in finding balance, building resilience, and growing emotionally mature. Yes, it can be a painful journey, but it’s one that can lead to deeper joy, freedom, and inner peace. #innerchildhealing #emotionalmaturity #personalgrowth #healingjourney #embracejoy #resilience #creativehealing #selfcompassionjourney #traumahealing #emotionalfreedom

Nurturing Your Inner Child: Healing Past Wounds 🌼✨ Have you ever felt a lingering sadness or a sense of unease that you just can't shake? It might be time to reconnect with your inner child. Inner child work is a powerful tool for healing past wounds and embracing the joy and wonder we often leave behind in adulthood. By acknowledging and nurturing this innocent part of ourselves, we can unlock profound healing and personal growth. Why Inner Child Work Matters Understanding Emotions: Our inner child holds the key to unresolved feelings. By listening to these emotions, we can better understand our reactions and behaviours in the present. Releasing Trauma: Many of us carry unhealed traumas from childhood. Engaging with our inner child allows us to process these experiences, leading to liberation and emotional resilience. Cultivating Joy: Remember the simple pleasures of childhood? Reconnecting with your inner child can reignite that sense of joy, creativity, and playfulness in your life. How to Get Started Journalling: Write letters to your inner child or simply express your feelings on paper. This can help release pent-up emotions and clarify your thoughts. Creative Expression: Engage in activities you loved as a child—drawing, dancing, or playing games. Allow yourself to be free and spontaneous! Meditation and Visualisation: Take a moment each day to visualise meeting your inner child. Offer them love, support, and reassurance that they are safe now. Remember, healing is a journey, not a destination. Embrace your inner child with kindness and compassion, watch as you transform past wounds into sources of strength. 🌈💖 #InnerChild #HealingJourney #EmotionalWellbeing #SelfLove #MentalHealthMatters