Sarvvam - The Healing Cafe’s Post

😰 Feeling Stressed? You're Not Alone! 🌿 Natchiyar Mind Care will help you!!!! Stress is a part of life, but it doesn’t have to control you. Whether it’s work pressure, family responsibilities, or unexpected challenges, finding ways to manage stress is essential for your mental and physical health. Quick Tips to Relieve Stress: ✅ Take a deep breath and practice mindfulness 🧘♂️ ✅ Go for a walk or exercise to release tension 🚶♀️ ✅ Talk to someone you trust about your feelings 💬 ✅ Take short breaks and avoid overworking ⏳ ✅ Try journaling to organize your thoughts ✍️ 🌟 Remember, it's okay to ask for help. Seeking support from professionals can make a big difference in managing stress effectively. Call: +91-97156 85000 WhatsApp: +91-90422 97555 Address: #3/139, B-1 & B-2, Kumaran Street, Marudhamalai Adivaram, Coimbatore - 641046 Email: natchiyarmedicalcentre@gmail.com Learn more at:natchiyarmindcare.com 💡 Take charge of your stress today for a healthier tomorrow! #MindCareMatters #overcominganxiety #findyourway #mentalhealthawareness #healingfromdepression #emotionalwellbeing #SupportForMentalHealth #navigatingfeeling #EmpowerYourMind #resilienceinstruggles 

Don't Forget to Smile Today | Power of a Simple Act | Way to Happiness Are you feeling down? A simple smile can make a big difference in your mood and outlook on life. In this video, we'll explore the science behind smiling and how it can improve your mental and emotional well-being. Discover the power and benefits of smiling, such as reducing stress, boosting your mood, and even strengthening your immune system. So next time you're feeling blue, remember to crack a smile and see how it can brighten your day. #smile #happiness #positivity #mentalhealth #emotionalhealth #stressrelief #wellbeing #selfcare #moodbooster #happinesstips #youtube #video #contentcreator #viral #trending #india #indianaudience #akshunn #lakshman #maaheshwary #maheshwari #mentalhealth #india #mentalhealthawareness #real #inspiration #mindset #perspective #hindi #hinglish #shortsvideo #viralshorts power of smile,mental health,emotional health,mood enhancement,smile therapy,emotional health and wellbeing,mental health awareness,power of smile motivation,power of smile status,smile,happiness,positivity,stress relief,well-being,self-care,mood booster,happiness tips,pwoer of smile motivation,smiling improves,mood,balance,decision,looking good,good looking,smiling face,superpowers,hidden power,hidden potential,simple tricks,pwoer of smile

A manic episode is characterized by elevated mood, increased energy, and decreased need for sleep. Symptoms include: inflated self-esteem, racing thoughts, impulsivity, poor judgment, reckless behavior, irritability, and rapid speech. In severe cases, hallucinations and delusions may occur. Episodes can last days, weeks, or even months, disrupting daily life. De Montfort University MeHeLP India Foundation #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthisimportant #mentalhealthliteracies #wellbeing #mindfulness #mehelpindia #kerala

10 tips to beat insomnia #NexalinTechnology #Nexalin #Houston #MentalHealthService #Insomnia #DrugFreeTreatment #InsomniaTreatment #InsomniaTherapy

This video is for those who think they don’t need to work out because they are at an ideal weight. As I always say, weight loss is not the main benefit of going to the gym. Working out and eating right have many benefits, one of which is releasing happy hormones. In this video, Dr. Malhar Ganla explains how adding a good diet and workout to our routine and habits can help release happy hormones and keep our hormones balanced. When you work out and eat well, you release four major hormones: dopamine, endorphins, serotonin, and oxytocin. These hormones make us happy. So, a good diet and regular workout can help with mental health by reducing stress and improving overall well-being. To sum up, add a good diet and work out to your routine and habits not just to lose weight but for a healthier and happier life. upgrede Shyma Menon Link to the video- https://lnkd.in/gz_Zz4Bj

is Slouch back the biggest problem of India? Yes one out of 4 in India walk, work, sleep and live with slouch back. Slouching back leads to not only personality disorder also leads to chronic pain in the back. Imbalance in weight of the body falling one side of the body which means losing equilibrium of the body leads to many discomforts. Backbone is the center of the body; our overall health revolves around it. Taking care of posture while at work, walk and sit matters your health. I been training people in body posture and frozen shoulder which helps them to avoid or rectify slouching in everyday life. Only diagnose to slouch back is "Meipadam" Everyday workout only can save you and your body posture. Workout everyday (no excuse) see the magic in your walk, talk and confidence. #swathikarlakattaitraining #swathimeipadamcoach #workoutroutine #slouchback #traditionalfitness

Wednesday Wellness It is a known fact that amethyst are great gemstone to manage anxiety and worries. They help with insomnia sonpittingnone under one's pillow is helpful. As they are also a comforting stone too. Enhancing one's health and well being and providing emotional support and confidence and calmness. Therefore when I work with clients in a healing session. The technique with working with the healing stone. I encourage the client to sit down. I ask them to hold the gemstone in their hand. Breath in and out deeply for a count of six. Imaging the mauve colour and feeling the texture of the stone. Letting go of tension and worries whilst breathing with intention in and out. I regularly get my client to do this in a healing sesison and it really enhances the healing experience. Clients state that is a lovely addition to their breathe work. Therefore if one is attending an important meeting an interview or undertaking an exam. Having a small amethyst stone in your pocket van being positive and calming results. #bellestreatmentcorner #healing #amethyst

🌿 Ashwagandha: Ancient Wisdom, Modern Benefits 🌿 From ancient wisdom to contemporary wellness, Ashwagandha is the ultimate adaptogen, offering a natural boost for a healthier, more resilient lifestyle. Boosts resilience, reduces stress, and supports mental clarity.💪 👉Read more:- https://lnkd.in/dfDV-VCg ✅ Learn more - Save this post ❌ Don't miss out ❌ 👉 Read more on this topic 💙 Follow us for more insights! Cropway . . . #Ashwagandha #HerbalMedicine #StressRelief #Adaptogen #HolisticHealth #Wellness #MentalClarity #NaturalHealing #Adaptogen #Ashwagandha #MindfulLiving

Shloka recitation is often associated with holistic well-being, encompassing physical, mental, and spiritual dimensions. Participating in such an event can promote a holistic approach to health and wellness. . #ShlokaRecital #ShlokaRecitation #ParticipantSpotlight #SpiritualExpressions #EliteWorldRecords #JnanaSmriti #WorldRecords #SlokaRecitation #hinduism #RecordBreakingAchievement

✨ "This Dhanteras, invest in the greatest wealth of all: your health! ✨ Gold is precious, but a healthy body is priceless. 🧘♂️🌱 Consider investing in fitness, nutrition, mental wellness, and healthy habits that promise lifelong returns. Start small, aim big, and let your health shine brighter than gold this season! 💪✨ #Dhanteras #InvestInHealth #WellnessWealth #HealthyIsHappy"