HerNutrients®’s Post

From kayaking with dolphins to singing our official retreat anthem (yes, we made a song), this video can't show enough of all the laughs, adventures, and a sprinkle of chaos from StarBoost's first-ever in-person team-building retreat! Best Highlights? Yoga and meditation on the beach Spicy questions board game night Surprise gifts, awards & our singing debut. • Mastering our core values: Tough Love + Constant Improvement + Radical Honesty J Finding gasoline in the middle of a volcano • Becoming the most resilient team Tenerife has ever seen (through hyrox) ...and much more... #TeamBuilding #womeninbusiness #leadership #businesslife

Or you could say - keep your eye on the ball. Who's ball? Yours. Why? Otherwise you'll lose. What ball? The one in the frame at any and every specific moment. When? Alway, but especially now, in this moment. How? Mindfulness - paying attention, on purpose, non judgmentally. #mindfulness #payattention #eyeontheball #sport #athletes #life #mindtraining #coachmentor #lifecoach #personalgrowthmentor #alittlesongbyburlives

Elevate your golf game with the power of mindfulness! Join Elizabeth Lions on LearnitLive and discover techniques to sharpen your focus and swing with precision. ⛳ #MindfulGolf #GolfTips #FocusAndWin #GolfLife #MindfulnessMatters #MindfulAthlete #GolfMindset #GameChanger #GolfTraining #LearnItLive

Start small. That's it. That's the tip. When was the last time you did something that was purely for you? Not to be a better leader. Not to help others. Just for you. For me, it's my weekly yoga class. I'm not the most committed yogi, but that one class helps me feel like me again. What could your 'one small thing' be? #CharityLeadership #WorkLifeBalance #LeadershipTips #ThirdSector #WellbeingAtWork

WORD SEARCH: FIND THIS ➡️ Yoga doesn’t take time; It gives time. AND… ✨✨✨ LIKE WISE⬇️ 🔥Teamwork doesn’t take stress. It creates ease. 🔥Leadership doesn’t take smarts. It builds awareness of lessons. 🔥 Life doesnt take money. Living it fully creates wealth. ❔Which one feels most counter to you, at first !? ❔What would you add? Perspective matters. Teams I coach, get this, now. ➡️➡️ The Team Method changes the game for what we see and how we do what we do, together. #leadershipcoach #teamcoach #leadingteams #leadershiplessons

"Reflecting on my transformation journey, I realized it wasn't just about embracing change but understanding why. From the struggle of waking up early to the procrastination at the gym, each challenge held a lesson. It was the desire to break free from limitations that drove me to join yoga classes and conquer my fear of public speaking through Toastmasters. Today, as I share my story, I hope to inspire others to find their 'why' and embark on their own journey of transformation. Let's keep laughing, growing, and evolving together! 🌟💪🎤 #TransformationJourney #EmbraceChange #Waytowellness #PersonalGrowth #Toastmasters"

Yoga and meditation create space for us to tap into our limitless potential. Through mindful movement and breath, we learn to let go of self-imposed boundaries and embrace what is possible. These practices help expand the mind and connect us with our true nature, allowing us to explore new perspectives and open ourselves to growth and transformation. ✨ Endless possibilities surround us, and the only limits are those we choose— embrace the journey with limitless potential. #growthmindset #personaldevelopment #leadership #motivation

I can show you how to hit flow state in less than 5 minutes. It’s that easy. Training. Practice. Performance. Mindfulness. Recovery. Personal bests. Championships. Redefining what’s possible. You’re capable of it. #flowstate #peakperformance #playerdevelopment #sportsindustry

Meditation classes can be a transformative experience for many individuals seeking peace, calmness, and mindfulness in their chaotic, everyday lives. ⭐️🫧🌀🧘🌿🐚🍥⚕️ peace #yogacommunity #flexibility #hathayoga #meditation #balance #training #sport #lifestyle #

In another part of my life, I am a yoga teacher and co-own a yoga studio in Wasaga Beach. In teaching yoga I remind my students and community of many of the same seeds I plant through leadership coaching. Like, Everything is Figureoutable! 🌱 Whatever challenges you’re facing, remind yourself of this. Not in an effort to care less, but to take pause and remember nothing is permanent and you have many gifts and many tools to see you through 🌱 #stressmanagement #overwhelm #challenges #leadership #teammorale #leadershipcoach #workshopfacilitator #publicspeaker