HowBodi’s Post

Start your week by checking in with yourself and setting positive intentions. Let Howbodi be your ally in nurturing your mental health. 🌿 visit www.howbodi.io #MotivationMonday #CheckIn #MentalWellness #SelfCare #Howbodi

💎Seeking Help🤝 💪Seeking help is a sign of strength, not weakness. Talk to a therapist today and take the first step towards better mental health. 🌟 #mentalhealthawareness #seekinghelp #selfcare

The path to joy is often rerouted on a detour due to mental health challenges large and small. I know because I’ve experienced it. Whether it’s when I’ve felt burned out or experiencing anxiety or elevated stress, it can take me to a different place where joy looks like a blip on the horizon. And while I’ve participated in therapy and healing work for 12 years, I’ve never been diagnosed with anything more severe than mild anxiety (aka my midlife crisis back in 2012). Imagine what it is like for someone that has a diagnosed condition that’s more significant? Having empathy with yourself, understanding what’s going on and where you are coming from will help lead you back to the path to joy. The timing of The Art and Science of Joy sharing this quote from me is serendipitous as I’m working on a thought piece for next weeks edition of Reading Between the Lines using the experiences of the participants of Navigating to a New Normal. And I share freely about my mental health journey because there is still stigma and prejudice in society about mental health and I refuse to feel shame about it when I can help another by sharing my story. James Pickles Jen Marr Cathy Caplener Katharine Manning Stephen Shedletzky Brandon Smith thought you might have thoughts to add to this #mentalhealthmonth #yearofjoy #anxiety #stigma #noshame #mentalhealthawareness #stress

𝟱𝟬 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗾𝘂𝗼𝘁𝗲𝘀 𝘁𝗼 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. Mental health challenges can feel isolating. Support matters alot, and this video contains 50 quotes that will definately make you feel better. 𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝗾𝘂𝗼𝘁𝗲𝘀? 𝗟𝗲𝘁’𝘀 𝘀𝗵𝗮𝗿𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿. #MentalHealthMatters #InspirationForAll #MentalHealthAwareness #SupportAndHope #MindsetMatters #SelfCareFirst #EndTheStigma #PositiveVibesOnly #WellnessJourney #YouAreNotAlone

May is #MentalHealthAwarenessMonth. Check on your friends, spread awareness and commit to improving your own mental health. We will share tips all month long that you can incorporate into your routine.💙🩵🤍 #mentalhealthawareness #wellbeing #nsac #socialanxiety

**Daily Mental Health/Wellness Info** ‘Sleeping On It’ Helps You Better Manage Your Emotions And Mental Health – Here’s Why https://lnkd.in/gXwMHY2N Check Out & "LIKE" Faith N Mind's FB page!! #faithnmind #mindbodyspirit #totalwellness #FaithWalker

Let's talk mental health! 🧠💬 Understanding mental health means recognizing and managing emotions, navigating stressors, and seeking support when needed. Let's break the stigma and promote well-being together! #MentalHealthAwareness #Wellness #MarvelousLifestylesOutreach

Here's a quick 5-minute Mental Health Check to help you unwind after the day. Putting your mental health first is incredibly important, yet it's easy to forget. Take some time for yourself and prioritize your well-being. #mentalhealth #selfcare #mentalhealthawarenessmonth

Throughout #MentalHealthAwarenessMonth, we will provide you with affirmations to help you on your mental health journey. Small steps can lead to big progress in mental health. Remember that even the smallest actions you take towards caring for your mental well-being can make a significant difference. Don't underestimate the power of taking care of yourself, one step at a time. #TakeAMentalHealthMoment #MySouthwell

Do the holidays have you stressing out? Use these self-care tips to prioritize your mental health and well-being! #WednesdayWisdom #WellnessWednesday