Infinite - My6Senses’ Post

Getting enough sleep is crucial for our overall health and well-being, but many of us struggle to prioritize it. This #WorldSleepDay, let's commit to making sleep a non-negotiable part of our self-care routine. Here are some benefits of good sleep: -Improved focus and productivity -Enhanced creativity and problem-solving -Stronger immune system -Reduced risk of chronic diseases There are several sleep disorders that people tend to ignore. Obstructive sleep apnea is one of them. It is the root cause of several disorders and should be treated early, therefore. #worldsleepday #sleepday #sleephealth #sleepapnea #obstructivesleepapnea

But why is this so true?! 🐶 We all know that familiar sound: the rhythmic, raspy noise that can fill a room and disrupt a good night's sleep. While snoring is often dismissed as a harmless quirk, it can actually be a red flag for a more serious condition: obstructive sleep apnea (OSA). OSA occurs when your airway becomes partially or completely blocked during sleep, causing your breathing to stop and start repeatedly throughout the night. This disrupts your sleep cycle and deprives your body of much-needed oxygen, potentially leading to serious health problems like high blood pressure, heart disease, and stroke. If you or your partner snores loudly and frequently, don't hesitate to seek professional evaluation. At the TMJ & Sleep Therapy Centre of Cleveland, we can help diagnose the cause of your snoring and develop a personalized treatment plan to improve your sleep quality and overall health. Remember, healthy sleep is essential for a healthy life. Don't let snoring steal your Zzz's! #drkristinawolf #sleepapnea #osa #sleepbetter #ohiodoctor #clevelanddoctor #sleepdoctor

Can sleep apnea cause migraines? Yes, there’s a connection. 😴 Interrupted Sleep: Sleep apnea causes frequent wake-ups, disrupting restorative deep sleep. 😴 Reduced Oxygen: Each apnea event lowers oxygen levels, affecting blood flow and triggering migraines. 😴 Morning Headaches: Poor sleep quality often leads to morning headaches, possibly turning into migraines. 😴 Inflammation & Stress: Sleep apnea raises stress hormones and inflammation, both linked to migraines. Take action for better sleep and health. 💤 Take Nightly's sleep assessment today! Link: https://lnkd.in/eKJS2ait #SleepHealth #SleepApnea #Migraines #NightlyAssessment #BetterSleep

Struggling with depression, anxiety, poor concentration, or fatigue? The issue might be in your sleep… 💤 Sleep apnea, affecting 39 million U.S. adults, disrupts breathing during sleep, reducing oxygen to your brain and body. Common symptoms include loud snoring, choking or gasping during sleep, and excessive daytime sleepiness. Untreated sleep apnea can lead to heart, kidney, and metabolic issues. Identifying and treating it is crucial for improving quality of life and preventing diabetes, high blood pressure, heart disease, erectile dysfunction, and depression. 🤯 All it takes is a quick and easy home sleep test to determine if you have sleep apnea. If you’re experiencing these symptoms, DM us ‘SLEEP’ to schedule a functional medicine consultation! 😴

May is National Stroke Awareness Month. It's a great opportunity to increase our knowledge about preventing strokes and taking care of our health. One vital factor that many people are not aware of is sleep apnea. If you or someone you know has sleep apnea, it can increase the risk of stroke. Therefore, it's essential to ensure you get a good night's sleep and manage your sleep health. For more information on how to manage drivers who have sleep apnea and help prevent health risks like stroke, check out REMsafe SLEEP services. Learn more: https://lnkd.in/e7ieMBwR #StrokeAwarenessMonth #SleepHealth #RemSafeSleep

Debunking the Myth About Snoring Myth: Snoring is harmless. Fact: Snoring can indicate sleep apnea, a serious sleep disorder. Why it Matters: Untreated sleep apnea can lead to health risks like heart disease, stroke, and fatigue. What to Do: If you or a loved one snores, it’s time to take it seriously. Try our quick and easy sleep assessment to find out if snoring is putting your health at risk. #NightlySleep #SleepAssessment #BetterSleep #SleepHealth #NightlyExperts #SleepApnea #SnoringAwareness #SleepDisorders #HealthySleep #SleepFacts #TakeAction #SleepQuality #SleepBetter #SleepSolutions #SleepCare

Sleep-related breathing disorders such as sleep apnea, can lead to mental and physical health problems such as fatigue, teeth grinding, and acid reflux. Learn more: https://bit.ly/3vPx3Qd #SleepApnea #OSA #SleepHealth #TeethGrinding

We all know sleep is essential, but did you know that inadequate sleep can severely affect your brain's health? 🧠 Dr. Dalal Akoury from AwareMed explains how sleep detoxes the brain and helps it clear out waste. Without proper rest, your brain can’t perform critical functions, leading to long-term risks such as dementia, Alzheimer’s, and cognitive decline. 🌙 Dr. Akoury emphasizes the importance of following nature's cycle – getting morning sunlight and winding down with your own sunset routine to boost melatonin levels and improve sleep quality. 🌞🌜 If you’re struggling with insomnia or sleep issues, don’t wait to address it. Sleep isn’t just about feeling rested – it’s crucial for your overall health. For more tips on how to improve your sleep, reach out to Dr. Dalal Akoury at AwareMed at 843-213-1480, or visit AwareMed.com. Your brain and body will thank you! #DalalAkoury #Awaremed #MMDP #multimilliondollarpractice #PPF #privatepracticefreedom #SleepMatters #BrainHealth #InsomniaHelp #MelatoninBoost #HealthTips #RestorativeSleep #AlzheimersPrevention #HealthyLiving #SelfCare #SleepHygiene

We all know sleep is essential, but did you know that inadequate sleep can severely affect your brain's health? 🧠 Dr. Dalal Akoury from AwareMed explains how sleep detoxes the brain and helps it clear out waste. Without proper rest, your brain can’t perform critical functions, leading to long-term risks such as dementia, Alzheimer’s, and cognitive decline. 🌙 Dr. Akoury emphasizes the importance of following nature's cycle – getting morning sunlight and winding down with your own sunset routine to boost melatonin levels and improve sleep quality. 🌞🌜 If you’re struggling with insomnia or sleep issues, don’t wait to address it. Sleep isn’t just about feeling rested – it’s crucial for your overall health. For more tips on how to improve your sleep, reach out to Dr. Dalal Akoury at AwareMed at 843-213-1480, or visit AwareMed.com. Your brain and body will thank you! #DalalAkoury #Awaremed #MMDP #multimilliondollarpractice #PPF #privatepracticefreedom #SleepMatters #BrainHealth #InsomniaHelp #MelatoninBoost #HealthTips #RestorativeSleep #AlzheimersPrevention #HealthyLiving #SelfCare #SleepHygiene