InnerFight’s Post

"Marginal Gains - 1%" The fate of British Cycling changed one day in 2003. David Brailsford had been hired to put British Cycling on a new trajectory, who introduced the "aggregation of marginal gains,” which was the philosophy of searching for a tiny margin of improvement in everything you do. Brailsford and his team continued to find 1 percent improvements in overlooked and unexpected areas. Just five years after Brailsford took over, the British Cycling team dominated the road and track cycling events at the 2008 Olympic Games in Beijing, where they won an astounding 60 percent of the gold medals available. Lesson:- 1. Identify the area, where you need improvement. 2. Improve by marginal %age. 3. Be consistent. 4. Observe the performance. 5. Maintain patience. Improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. For ex:- If you learn only 1 new word everyday, by the end of the month you will have 30 new words in your vocabulary. #Shashi #LnD #SIRCLE

𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗿𝗲 𝗶𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗹𝗲 💥 Thijs Zonneveld experienced this firsthand with a significant setback during last year’s Unbound event, which sidelined him from cycling for a considerable period 🤕. Recognizing the need for recovery, Thijs took a strategic step back. And started using the structured and adaptive guidance of the JOIN Cycling app to embarked on a journey of rehabilitation and improvement 📈. Today, Thijs returns to Emporia, Kansas, USA, stronger and more determined than ever. Ready to race!💪🏼 #Unbound #comebackstronger IFS Ultimo IFS

Getting 1% better every day means making tiny improvements regularly. Dave Brailsford, coach of the British cycling team, called this idea "marginal gains." By improving small things like bike seats and nutrition by 1%, the team had the most successful run in cycling history. Focus on small, consistent changes in your daily routine, and over time, these will add up to significant improvements. Follow for more! #learning #financialgrowth #investmentwisdom #growyourwealth #moneystrategy #financialsuccess #wealthbuilding #smartinvesting #bettereveryday #marginalgains #davebrailsford #britishcycling #1percentbetter #tinyimprovements

I spoke with Jonathan Drennan at the The Sydney Morning Herald about Australian track cyclist Matthew Richardson's decision to switch his allegiance to Great Britain. As athletes, our careers are short and often hinge on the support we receive—whether through staff, equipment, financial backing, or the training environment. It’s no secret that the British track cycling program is world-class, and it’s clear that Matthew has carefully considered where he will be in the best position to succeed. Athletes need to be viewed as professionals, and like any professional, the work environment is crucial. Support goes beyond just financial backing—it includes access to high-quality coaching, cutting-edge equipment, a strong and cohesive support team, mental health resources, post athletic career support, and a positive and motivating environment that fosters growth and resilience. This decision presents an important opportunity for AusCycling to critically assess the full spectrum of support they are offering our elite athletes. Are we truly creating the best possible conditions for them to thrive? Matthew has faced significant criticism for his decision, with some even labeling him a traitor. Much of the discussion has been superficial, focusing only on rumoured financial aspects. But there’s more at play here. This is an opportunity for AusCycling to look beyond the money and consider how they can improve overall support for their athletes, ensuring they have everything they need to reach their full potential. Let’s use this moment not just as a learning experience, but as a catalyst for positive change. Our athletes deserve the best, and it’s our responsibility to provide them with the tools and support they need to excel on the world stage. Read more: https://lnkd.in/gc75qP5P

The future is bright in Wales.

Open to all athletes in the Cayman Islands, the Cayman Cycling Road & ITT National Championships 🏆 , presented by The Catalyst Group, offer a stage that promises to bring together the best riders in the Cayman Islands 🇰🇾 , all competing for the highest cycling honour. On June 16th, it's time for the National ITT Championship. Athletes from all categories will take on a single lap of the challenging 19-mile East End Circuit , pushing themselves to their limits as they set off at 1 minute intervals. It's a race against the clock ⏱ to see who can cross the finish line with the best time – and there's no doubt we'll see some intense rivalries in action! Then, on June 17th, things are set to get even more electrifying during the Road Race Championship. With staggered distances designed for different categories, there will no doubt be fireworks as the athletes navigate the circuit. Elite Women (23+yrs) & Juniors (16-18yrs) will take on two laps of the Circuit, covering 38 miles. Meanwhile, the U23 (19-22yrs), Elite Men (23-39yrs) & Masters (40+ yrs) will be tested with three laps – 57 miles of pure adrenaline – leaving nothing to chance as they give it their all on the road. You won't want to miss a single second of these elite athletes battling it out, producing another memorable event in Cayman’s cycling history. Come out and earn your stripes! Registration is now open at https://lnkd.in/eFJjWR39. #caynationals #earnyourstripes #caymancycling #teamcayman #caymanislands The Catalyst Group Union Cycliste Internationale @c0paci @Caribbeancyclingunion

Active Travel. Active Lives. Find out how you can get involved in shaping the future of #ActiveTravel in #Belfast 🚲 Not only does active travel help us to lead healthier lives, but it decreases our #CarbonFootprint too #WalkingWheelingCycling

Final race for our boys in 2024 MTB Youth Championships in Sweden 🇸🇪. Today, 140 best European cyclists aged 15 started the race under sunny conditions. Leon, based on his time trial and relay races in the days before, earned himself 40th start position (you can easily spot him in the video, the only one in the Croatian 🇭🇷 national jersey). In the first lap he was already able to push through in the first 20 or so. Then, it started showering, somewhere in a rocky garden another cyclist stopped suddenly, hitting hard on breaks, Leon avoided him crashing into a tree. Himself with some scratches (bike with some more), breaking his bike seat and could not continue the race. So many life lessons learned today and through sport in general. Leon, being the oldest in our team and a captain, acted as a true leader and a proper athlete, after this incident. Not for a second did he loose temper or lowered his spirits, nor did he put blame on the other athlete or the weather conditions. It happens. People do (and say) things for various reasons. Leon knows he cannot control everything and everyone, and that life brings many other opportunities to shine. He got up, picked up the broken pieces and moved on. This week he got plenty of time to enjoy and challenge himself on a very technical course in Huskvarna. Mom washed his brand new Croatian 🇭🇷 national champ jersey, and life continued just fine. Luka had his final race yesterday competing with 97 boys aged 13. Hi did not have the best race, the quantity of mud did require for an extra grip in tires, but he managed well in the first half placing around 40th place. This is what is means to compete with true competition. Many however stay in their village and rule till death. We came to Sweden champtionships and saw what better ones do and how they do it. Mud and showers were there for everyone. No-one had it easy. Can't wait to tell you about Swedish progressive decentralised educational system! Yet, knowing that we can copy the system, all the practices and strategies, I know we cannot copy the culture, or the culture's level of thinking. That my friends, is 100 years ahead here. Perhaps the fact that it dawns here around 3:50 AM makes all the difference. 😎 #sports #cycling #stamina #grit #perseverance #leadership #resilience #growth

We are pleased to announce the latest United States Bicycle Route (USBR) designation in NWI! USBR 37 is a route that connects the Erie Lackawanna Trail in Griffth to the Monon Trail in Carmel. Traversing 186.9 miles, the route primarily consists of existing city streets and country roads with some sections on multi-use paths. The NIRPC region now claims three USBR routes including USBR 36 from Chicago to Michigan, and USBR 35 through central La Porte County. Learn more about these routes via the Adventure Cycling Association's website: https://ow.ly/toUs50Urv65

Getting 1% better every day means making tiny improvements regularly. Dave Brailsford, coach of the British cycling team, called this idea "marginal gains." By improving small things like bike seats and nutrition by 1%, the team had the most successful run in cycling history. Focus on small, consistent changes in your daily routine, and over time, these will add up to significant improvements. #growthmindset #marginalgains #dailyimprovement #bettereveryday #marginalgains #davebrailsford #1percentbetter #tinyimprovements #successhabits #personaldevelopment